Embodied Wellness - Holistic Weight Loss & Wellness e-Clinic

12/30/2025

The new year is upon us! ✨

This is Embodied Wellness.🤌🏿

We focus on the root cause, treat the whole person, and guide you through identity-led healing.

✨ If you’re ready to stop forcing habits and start living as the version of you who chooses health naturally, now is the time.

Book your session today and begin your transformation from the inside out. Click the link in the bio and start your transformation with us!

SelfCareWithPurpose

12/25/2025

Merry Christmas from our family to yours from Embodied Wellness🎄✨🎁

12/25/2025

Grateful for full hearts, full plates and the people who make the season feel like home.

This is what the holidays are really about- love laughter, connections and community. ✨

May your days be merry, your moments meaningful and your table always surrounded by those who pour into you! 🎄

12/19/2025

Blood Sugar & Emotional Eating 🎄

You’re not undisciplined — you’re under-fueled.

During the holidays, irregular meals, more sugar, stress, and less sleep can cause blood sugar swings.

Those drops feel like emotional distress: cravings, irritability, low energy, and mood shifts.

Can you relate?

This isn’t a willpower issue. It’s physiology.

When blood sugar is supported, emotional eating softens naturally.

Stability first. Compassion always.

Ready to work with your body instead of fighting it? Book a session today. Comment ‘Ready’ for more information.

11/29/2025

Every small choice you make today matters — the glass of water, the deep breath, the boundary you set, the moment you choose rest instead of burnout.

Healing isn’t about perfection. It’s about direction.
Keep moving forward, even gently. You’re doing better than you think. 🌿✨

11/27/2025

Today, we’re pausing to appreciate the heart of our community — you.
Thank you for trusting Embodied Wellness with your health journey.

Wishing you a Thanksgiving filled with gratitude, connection, and nourishment. 🧡🍁

11/25/2025

11/20/2025

Feeling sleepy after meals? 😴
It’s often due to blood sugar spikes or slow digestion. Balanced meals = steadier energy.

Try adding protein, fiber, and healthy fats, and eat mindfully to avoid energy crashes. If it happens often, your gut or hormones may need support — we can help. 💚