redpoint Seattle

09/30/2022

We’ve remodeled! 🎉
Tour our new website at the link in our bio!

07/01/2022

Friendships are crucial to your physical and mental health. Having one or two close friends can help us cope with stressful life events, encourage independence and social exploration, offset depresson and anxiety, and simply make life more enjoyable! It'simperative that the friends we choose have good inentions and our best interests in mind.
Swipe for some green flags to look out for in friendships!

06/30/2022

Self discovery is the never-ending process that allows us to deepen the connection between who we are and who we want to be. One way to engage in self discovery is by exploring your values. Values are individual beliefs that motivate your actions and determine your prorities. Think about what excites you and what makes you feel fulfilled. Ask yourself how and why these experiences made you feel that way. This is a great way to determine your personal values and recall activiities that align with them.

06/28/2022

As June comes to an end, we wanted to take a moment to highlight that it is Men's Mental Health month. Societal conditioning and harmful stereotypes can teach men to hide their struggles and not reach out for help as it is often portrayed as weakness. Conversations about mental health tend to be centered around women, it is imperative to acknowledge the unique barriers to care that exist in male populations, especially in q***r men and men of color. Lets encourage men to reach out for support and break the stigma around mens mental health.
🤍

06/27/2022

A core component of mindfulness practices is focusing your attentiion on the present moment. Swipe through for tips on how to stay present throughout your days

06/21/2022

The longest day of the year is here! Happy Summer Solstice! 🌞
The sun is shining and a great way to celebrate the start of summer is by enjoying some time outdoors!

04/12/2018

We're excited to see WSU launch their two year college program for individuals with learning differences - ROAR!

A new program at Washington State University aims to provide job opportunities and an authentic college experience for students with intellectual and developmental disabilities such as autism and Down syndrome. The two-year program is called ROAR – an acronym that stands for responsibility, opport...

01/17/2018

Our thoughts are with the Cougar Nation. Reach out if you need help.

Su***de Prevention Lifeline
1-800-273-TALK (8255)

King County Crisis Line:
1-866-427-4747

All WSU students needing immediate assistance can contact the 24/7 WSU Crisis Line at 509-335-2159. Staff and faculty can receive assistance at the Employee Assistance Program (EAP) State toll-free number at 1-877-313-4455.

Police found Tyler Hilinski after he failed to show up for practice.

01/02/2018

Set screentiime intentions for the New Year.

11/30/2017

Open enrollment - pay attention!