What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

UW Center for Weight Loss and Metabolic Surgery

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United States
Seattle, WA
UW Center for Weight Loss and Metabolic Surgery

Providing expert, compassionate care for more than 30 years.

11/10/2025

⚖️ Vitamin B12 vs. Thiamine (Vitamin B1):

🧠 B12- Think: nerve and red blood cell support

⚡ Thiamine- Think: energy and nerve protection

11/05/2025

💪 Vitamin B12 & Weight Loss: The Energy Connection
Vitamin B12 helps power your metabolism, nerves, and red blood cells — all key during weight loss!
Low B12 can leave you feeling tired and sluggish, making it harder to stay active.
After bariatric surgery, absorption often drops — so supplementation is essential.
💊 Ask your care team if you’re getting enough B12 — it’s an important piece of the long-term success puzzle!

10/29/2025

☀️ Vitamin D: More Than Just Sunshine!
Vitamin D supports bone health, metabolism, and insulin sensitivity — so getting enough (but not too much!) is key.
As the days get shorter, SAD (Seasonal Affective Disorder) can creep in. Low Vitamin D levels may make symptoms worse, so check with your bariatric team to be sure you’re covered! 💊
🥗 Top Vitamin D foods:
Salmon • Trout • Tuna • Sardines • Herring • Egg yolks • Fortified dairy
👉 Aim for 1–2 servings per day.
💡 After bariatric surgery, absorption usually stays stable — unless there’s fat malabsorption, weight regain, or low calcium intake.
Stay strong, stay sunny! 🌞

10/22/2025

🥗 Losing weight? Don’t lose your vitamins too!
Thiamine (Vitamin B1) keeps your energy up ⚡ and your nerves happy 🧠.
Ask your care team if you’re getting enough! 💊💙

09/30/2025

📣 September is Childhood Obesity Awareness Month

08/28/2025

✨ Invest in yourself — it pays the best interest. ✨
The best returns come from the time, energy, and effort you put into you. 💡

08/12/2025

🌞 Summer Check-In: Hunger or Habit? 🌞

Before you eat, pause and ask:

🛑 What’s really driving this craving—my stomach or my state of mind?

If it’s hunger → nourish your body.
If it’s habit → shift the moment with a new action.

08/11/2025

🌞 Summer Check-In: Are You Eating From Hunger or Habit? 🌞

💬 What’s your go-to strategy when a trigger hits?

07/17/2025

Choosing the Right Calorie Tracking App 📲
With so many calorie tracking apps available, it can feel overwhelming to pick the right one. Look for these must-have features to ensure it meets your needs:

Bonus features to consider:
✨ Habit-building tools
✨ Personalized coaching
✨ Meal plans and healthy recipe access
✨ Free or partially free version

When choosing, think about your goals—whether it’s weight management, improving nutrition, or building healthier habits—and pick an app that feels sustainable for you.

Address

11011 Meridian Avenue N
Seattle, WA
98133

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.uwmedicine.org/locations/weight-loss-management-uwmc

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