Body Embodied

03/04/2021

Thank you for this fabulous graphic in other ways to make sure you are staying hydrated. Winter has driiiiiiiied us up ya’ll so make sure you drink get those liquids back flowing in that body for your spring awakening.

02/02/2021

Back in the kitchen lab.... experimenting, practicing, deepening my relationship with each and every herb. Yes, it’s not just the herb, it’s the wisdom of the earth that one must tap into.

01/30/2021

Slowly creeping into this online healing work. Still not taking private clients, but am booking one off sessions with groups and orgs. Stick with me ya’ll, it will be well worth the wait.

01/22/2021

Ok so this is my new favorite mommy blend I have been working on for my early morning work sessions. Nettle for these allergies, fennel for breast milk production, ginger and rose hip for mood and immunity ( notice how those things work together) and a touch of agave for sweetness. Plus some other goodies but those are the ones I wanted to bring up. Lol

01/14/2021

Even more than making tea I loooooove making baths. Epson salt,Ginger, tumeric, arnica, bay leaves, and burdock anyone? These aren’t new skills and interest, just new to sharing them publicly. Getting back into practice as I get ready for a spring re-opening and new services.

01/09/2021

Do you need to be doing everything that you are doing right this very moment? Could you stop everything for one hour at some point today and just live up on yourself? A bath is not only luxurious, it’s increases blood flow to help with cardiovascular health by displaying your blood vessels. This also activates the parasympathetic nervous system and decreases stress hormones from running rapid in your body. So yeah... even without all the fancy salts and candles, a nice hot bath is just what the doctor ( or your backyard shaman) ordered.

12/19/2020

Just a little something for you to read to help understand Ayurveda medicine and the immune system. Good stuff!

Our diet is one of our biggest allies in cultivating immune health. Read this article to learn how you can refine your diet to support optimal immune function.

12/11/2020

If you are feeling like you need a reminder of your black brilliance join this afternoon at 12pm PST for The Diaspora Series. Do you know about the Dogon people of Mali and how most of the science accredited to Egypt came from this group as they traveled towards Africa’s west coast? Oh you didn’t? Oh you want to know more? Well go to www.nilesedge.com. The workshop is $20 but there are still scholarships available as well.