Orca Sports Rehab

Orca Sports Rehab Manual Therapy and Movement Clinic. ​​MULTIDISCIPLINARY CARE FOCUSED ON PATIENT OUTCOMES AND OUTSTANDING SERVICE.

03/31/2026

You don’t have to keep guessing your way through it. At Orca Sports Rehab, we help you rebuild strength, move with confidence, and get back to the life you love. Call Orca Sports Rehab to schedule your consultation.

03/24/2026

Claire is progressing from lower-body rehab into dynamic, dance-specific training. We're building elasticity, strength, and control so she returns stronger. If you're injured and ready to move better, book an evaluation with Orca Sports Rehab.

03/20/2026

Big rehab win this week: better depth, steadier control, and stronger confidence in challenging positions after ACL/MCL surgery. Consistent work is paying off. Need help with recovery? Orca Sports Rehab can help.

03/13/2026

Confidence after injury is earned, one session at a time. Jen put in the work and it shows. Ready to rebuild and return to sport? Connect with Orca Sports Rehab.

03/11/2026

Mei’s rehab focused on ankle control, proprioception, and upper-extremity load capacity for climbing. The result: cleaner movement, better tolerance, and a stronger return to performance. 🧗‍♀️

03/09/2026

Rafael’s journey is a reminder that healing isn’t linear—but it is possible. There were setbacks and doubt, but he kept showing up. Step by step, he rebuilt strength and confidence. Keep going. ❤️

03/04/2026

Confidence isn’t a mindset hack. It’s a repetition result. 👊

Clean reps → better control → more independence. That’s the process.

Ready to stop second-guessing your form? Join us at ORCA and let’s get to work.

www.OrcaSportsRehab.com

03/03/2026

What people miss about recovery:
The goal isn’t to “go back to normal.”
It’s to come back smarter.

Monica’s process has been about timing, load, and consistency — knowing when to push, when to pull back, and how to keep momentum without flare-ups.

That same framework works for athletes, dancers, and active adults who are tired of the pain-restart cycle.

If you want a plan that matches your real life (not a generic template), we’re here for it.
📍 Orca Sports Rehab

02/28/2026

Congratulations to Dr. Mark Belanger on his third year as Lincoln High School’s swim head coach.

Over the past three seasons, Lincoln has produced multiple individual state qualifiers and state relay teams while rewriting the record book, including new marks in the 200 Medley Relay, 200 Freestyle, 500 Freestyle, 100 Butterfly, and 400 Freestyle Relay.

We’re proud to have this level of coaching and performance insight at Orca Sports Rehab.
🔗 orcasportsrehab.com

02/23/2026

If you’re recovering from injury, single-leg strength is non-negotiable.

This sequence (single-leg deadlift + kettlebell curtsy) trains the stability and control your body needs to handle sport, training, and daily life without compensation.

At Orca Sports Rehab, we don’t stop at pain relief. We pair targeted treatment with progressive loading so you come back stronger, more durable, and more confident.

Learn more: https://www.orcasportsrehab.com

02/21/2026

Seattle spring adventures are around the corner! Train now so you can enjoy the trail later. At Orca, we blend manual therapy + strength progression to build real durability. Move out of pain. Build capacity. https://www.orcasportsrehab.com

02/18/2026

Bicep injury sidelined her from climbing. Sport-specific training brought her back.

Yija's training for dynos again—stronger than before.

📍 South Lake Union, Seattle
🔗 orcawellness.janeapp.com

Address

411 Fairview Avenue N
Seattle, WA
98109

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+12063245433

Website

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Our Story

Motion is instrumental to helping you achieve a high quality and enjoyable life. We blend corrective functional exercise under the supervision of board certified specialists, chiropractic manipulations, acupuncture and sports massage.

The results: YOU GET BETTER YOU STAY BETTER ​YOU PERFORM BETTER