Sebastian Spine and Disc

10/22/2018

Happy Monday! Do something great this week and go that extra mile!

10/19/2018

Try these out next time you have neck pain!
https://bit.ly/2J0ub6m

Learn about acupressure and how it may treat your neck pain naturally. There are five pressure points on your body that can heal nagging neck soreness, at least according to anecdotal evidence.

10/17/2018

Fight your next cold with these immunity-boosting juices!
https://bit.ly/2OZ0vvW

A healthy diet is key to flu prevention and a working immune system. Check out these 10 easy-to-make juices that carry the essential nutrients.

10/16/2018

Looking for new healthy foods? Try these!
https://bit.ly/2Cma0OK

Discover the best sources of Omega 3 fatty acids--by best-selling author of THE LIFE FORCE DIET & 60 SECONDS TO SLIM, Dr. Michelle Schoffro Cook.

10/15/2018

Happy Monday! Don't stress that the weekend is over. Just remember, you got this!

10/12/2018

Sometimes a little stretching will go a long way for pain relief!
https://bit.ly/2CC6xgb

Learn how and why you need to start stretching for pain relief and read how stretching helps other chronic pain sufferers.

10/11/2018

Try these exercises at work or at home!
https://bit.ly/2ClMTom

I have often been told that pain is just a part of life. Some days I find this to be true. Pain relief specialist Dr. Nicolas Campos writes, “I have come to learn the enormous benefits of stretching for health. A regular stretching routine can not only relieve pain, but it can prevent pain from...

10/08/2018

Happy Monday! What's your main goal this week?

10/05/2018

Try turning a few of these tips and tricks into habits!
https://bit.ly/2GNTvhe

Try adding just a few of these easy healthy habits to your routine, and see how much better you'll feel about your energy levels, weight, mood, and more.

10/04/2018

It's important to know what you're putting in your body!
https://nyti.ms/2QsWayb

All the information stacked on a food packaging can be confusing, but we'll show you what you should focus on to really know what's in your food.

10/03/2018

Have travel plans coming up? Try out these airport meals to stay healthy!
https://nyti.ms/2xV2ibx

Fast-food havens no more: U.S. airports are amping up healthy offerings, so there's no excuse not to eat well before you're airborne.

09/25/2018

On the quest to 100? Use these habits as your starting point. https://bit.ly/2DqhouF

The number of Americans living past 100 is on the rise. Here are 100 things they know that could help the rest of us hit the century mark.