Sophlow Yoga, Surf, and Massage

Sophlow Yoga, Surf, and Massage Yoga studio in Sebastian FL. Located on US-1 across from the river. Yoga classes. Surf lessons. Massage therapy. MA 95747
MM 41036
(1)

Ett erbjudande för Ed🕊️Joina oss på torget denna Söndag för en introduktion till Phlow Yoga! En enkel klass som är tillg...
10/14/2025

Ett erbjudande för Ed🕊️

Joina oss på torget denna Söndag för en introduktion till Phlow Yoga! En enkel klass som är tillgänglig för alla nivå Yogis och Yoginis. Klassen är gratis, du behöver bara ta med din favorit mugg och din yoga matta, så njuter vi tillsammans.

Fler klass tider kommer snart, och de blir på "Svengelska," medanst Sophia blir mer bekvam med språket. Snälla RSVP på våran hemsida, max 15 pers.

Well, 10 weeks of surf camp are over, and life feels a bit less exciting. Being blessed with the opportunity to bring su...
08/13/2025

Well, 10 weeks of surf camp are over, and life feels a bit less exciting. Being blessed with the opportunity to bring surfing to so many young adults is nothing short of an honor! I’ve been a part of these camps, and teaching lessons since 2018. If we round down to about 10 kids per week (some weeks we have around 20), with a few missing years where I was fully focused on my adult children, that is roughly 500+ kids that I’ve had a small impact on.

To all of the teachers returning to their classrooms, thank you for helping raise these guys, they deserve the best. Also to all of the teachers trying to keep said children at their desks and focused on their books this year, I apologize for re-wilding them in the water 🤪

Naturally I took no pictures whatsoever, after 10 freaking weeks, so enjoy some surf footage from a little swell that we were blessed with last week. Coach Soph is stoked to catch some of her own waves coming up, and is welcoming in hurricane season with a full quiver and some new tricks🤙🌬️🌊🫡

Cruising into a new week🌊⛵💙Captain Sophlow in training!
06/29/2025

Cruising into a new week🌊⛵💙

Captain Sophlow in training!

Do what ya love never work a day in your life🌊🤙Here's a photo of me stuck in the office.
06/17/2025

Do what ya love never work a day in your life🌊🤙

Here's a photo of me stuck in the office.

Let’s do it all over again 🧜🏼‍♀️🌺🌊Friday 5 pm Arrival & Camping Set up 6:30 Sunset Surf Sesh  Saturday 7:30 am Coffee & ...
04/02/2025

Let’s do it all over again 🧜🏼‍♀️🌺🌊

Friday

5 pm Arrival & Camping Set up

6:30 Sunset Surf Sesh


Saturday

7:30 am Coffee & fruits on porch

8 am Beach Yoga

9 am Surf Prep Safety & Pop ups

9:30 First Surf sesh!

12 pm Opening Circle & BYO Lunch on Porch (snacks will be provided throughout day)

1 pm Art Workshop - Build your Beach in a bottle with Sarah Michelle

3 pm Strength and Mobility Surfshop (in water or on land weather dependent)

5 pm Surf Vernacular Workshop + hors d’oeuvres

6 pm Sunset Surf Sesh

7:30 pm Dinner

SUNDAY

7:30 am Optional Sunrise Surf

9 am Aerial Yoga

10:30 am Surf

12 pm Brunch with Live Music By Rebecca Mcilvain

Optional Backyard play time & hangout/jam

TONIGHT - 7 pm Meditate with  TOMORROW & THURSDAY - 9:30 am Gentle Power with Alesandra for our last week of Phlow in th...
03/31/2025

TONIGHT - 7 pm Meditate with

TOMORROW & THURSDAY - 9:30 am Gentle Power with Alesandra for our last week of Phlow in the studio! Sappy posts coming later, for now let’s celebrate holding space together🌊🌷🤍

THIS WEEKEND - CHICA WEEKEND

Jumping over the hump like ~WEDNESDAYS - 6 pm Hatha YogaTHURSDAYS - 9:30 am Gentle Power- 6 pm Hatha YogaFRIDAYS - 10:30...
03/19/2025

Jumping over the hump like ~

WEDNESDAYS - 6 pm Hatha Yoga

THURSDAYS - 9:30 am Gentle Power

- 6 pm Hatha Yoga

FRIDAYS - 10:30 am Prana Hatha Phlow

- 7 pm Vinyasa Yoga

SUNDAYS - 12 pm Phlow

Happy eclipse full moon 🌑 day!Join us this evening to celebrate with a cup of warm cacao prepared by , a warming Phlow c...
03/13/2025

Happy eclipse full moon 🌑 day!

Join us this evening to celebrate with a cup of warm cacao prepared by , a warming Phlow class taught by Sophia, an ecstatic dance, and a savasana sound healing ✨ the ritual begins at 6 pm!

THURSDAY - 9:30 am Gentle Power

- 6 pm Blood Moon celebration

FRIDAY - 10:30 am Prana Hatha Phlow

No Friday evening class.

SUNDAY - 12 pm Phlow with by love donation

Eclipses are culmination points. With the North American continent highlighted in this total Lunar Eclipse, it’s as if t...
03/10/2025

Eclipses are culmination points. With the North American continent highlighted in this total Lunar Eclipse, it’s as if there is a collective cry that yells out “enough.” The South Node is the representation of our people’s past, that which we wish to complete and close the chapter of. In Virgo, we understand that our shadow is heavy with the archetypal “worry wart” that is common within the energy of this sign. We crave the stability of our future, the sureness of a set path, and find instead nothing even close to a whisper of this. In a world that is stripping away that which is known, unveiling the deceit of our leaders and disillusioning us to the methods of destruction within which we’ve found a familiar home… The only security we find is within our connection to the unknown. The sureness of a sound heart, the stability of a sacred center with an irrefutable faith. The intangible now will become our comfort zone, waving in front of us is the weapon of the pen and paintbrush. We must unsheathe our creative energy and pour her onto the blank canvases and empty pages that are becoming accessible to us now through our grounded efforts. Sophlow offers a safe space for us to rejoice within and awaken the bliss of the unknown, celebrating this week with an evening ritual of Cacao and Movement this Thursday.

We’ll be pairing up with Matthew Chandler of the Holy Wow Cacao Project for a sacred ritual of tuning in to the messages of the spirit of Cacao, and tuning out the world with a surround sound ecstatic dance to express that which cannot be placed into words. Come let go✨🧚🏻🔑

MONDAYS - 7 pm Restoration & Meditation

TUESDAYS - 9:30 am Power Phlow

- 6 pm Hatha Yoga

WEDNESDAYS - 6 pm Hatha Yoga

THURSDAYS - 9:30 am Gentle Power

- 6 pm Full Moon 🌕 Celebration

FRIDAYS - 10:30 am Prana Hatha Phlow

Women. Cheers to the mothers, sisters and friends who keep the world from splitting. I bow to you🙏
03/08/2025

Women. Cheers to the mothers, sisters and friends who keep the world from splitting. I bow to you🙏

Calling all Chicas🧜🏼‍♀️Mark your calendars for a month from today! First weekend of April we’ll be camping, phlowing, an...
03/08/2025

Calling all Chicas🧜🏼‍♀️

Mark your calendars for a month from today! First weekend of April we’ll be camping, phlowing, and learning to surf!

Address

1557 US Highway 1
Sebastian, FL
32958

Opening Hours

Wednesday 9am - 1pm
Friday 9am - 1pm

Telephone

+17722051803

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