Imi Ola

07/11/2024

Good Advice.

07/11/2024

11/05/2023

When it comes to boundaries and parenting, here are some tips:

1. Boundaries focus on what you will do, not what your child can not do.
2. Rules need reasons.
3. Have hard boundaries.
4. Firm up hard boundaries within yourself first.
5. Have soft boundaries.
6. Create family agreements.

For an explanation behind each tip, plus how and why to set healthy boundaries with kids, read more here:

https://genmindful.com/blogs/mindful-moments/setting-boundaries-with-your-strong-willed-child

What's the last healthy boundary you set with a child?

Photo credit:

11/05/2023

Via: Therapy for Children - Trauma Focused. 💛

08/10/2023

The ultimate goal in the aftermath of a fight is to have dialogue about the underlying issues that started it. Miscommunication, or a lack of communication, can cause further unnecessary conflict. Relationship conflict should be seen as an opportunity to work together and grow as a couple.

Learn more & hear Dr. John Gottman discuss the 3 tips for fighting right here: https://bit.ly/3XOOo5n

08/10/2023

07/31/2023

I believe the most powerful way to train your mind to see the blessings in your life is to do this every morning:
When you wake up close your eyes and whisper, "Thank you for the gift of this new day."
Beginning the day with a grateful heart, for the life that you have been given, is the perfect foundation for living in this world today of uncertainty and suffering.

(Train your mind to notice all your blessings.-Michelle Maros)