Mimi Corwin LMT

03/16/2025

Time to take the ICE out of the R.I.C.E. protocol!

When tissue is damaged, the immune system initiates an inflammatory response, which heal damaged tissue and repair muscles — unlike ice.

04/23/2023

What better way to get your lymphatic system moving! The rebounder (mini trampoline) has soooo many general well being and health benefits.

Kelly is a physical therapist whose focus is oncology and lymphedema.

Be sure to read the description, disclaimers, cautions, and talk to your doctor or healthcare practitioners before purchasing or using this type of equipment.

Rebounder exercise is a great option for lymphedema and lymphatic drainage. Rebounder workouts are used to pump the muscles to improve lymphatic flow and dec...

09/06/2022

A very good analysis why ice (the RICE protocol) should not be used after an injury, and why the old adage "walk it off" makes sense ...

Authors: Domenic Scialoia & Adam J. Swartzendruber Corresponding Author:Domenic ScialoiaSaint Joseph’s College of Maine278 Whites Bridge Road Standish, ME 04084Email: domenic.scialoia@sjcme.edu…

07/19/2022

A very good article on ice vs heat for injuries and sore muscles, "Don't Ice, Walk it Off," Dr. Aaron Horschig, PT, DPT, CSCS, USAW dives into the history (and retractions) of using ice following an injury. The takeaway is to keep moving (read the article) to allow natural bodily functions to do their job during recovery.

You need to STOP using ice on injuries and sore muscles.

11/12/2018

Had a really awesome day at yesterday's benefit and concert at Space Coast Harley-Davidson for Great Leaps Academy with Danielle Dempsey LMT. I'm officially naming my technique the "Knotbuster" 💪🙂

11/11/2018

Nice event at Harley Davidson in Palm Bay today with Danielle Dempsey LMT Come on down for a massage! Our set up is great. Find us right next to the Medjuana Disp and CBD distributors. I esp love this Tshirt at Cringe Apparel 😂