Still Light Centre Thai Yoga Massage

09/12/2025

Our Thai Massage Secrets & Costa Rica Retreat presentation is now available to watch!

After 23+ years and thousands of massages, in yesterday's meeting I shared my latest protocols for back, shoulder and neck pain that have my clients saying "This is the best massage I've ever had!"

These are protocols I've never shared publicly that clients pay top dollar for because of how well they work and I'm so excited to share them with you.

If you have already taken courses with me or have a background in giving Thai Massage you'll be able to implement this right away and watch the benefits of both giving and receiving your massage sky rocket!

What's also so exciting is that they'll form the backbone of what we'll explore on our Costa Rica retreat next March 3-8, 2026 and I can't wait to share all this with you.

Couples will benefit by: Learning how to provide meaningful relief for each other's persistent pain areas, and create incredible date nights while deepening intimacy, and love through healing touch.

Yoga teachers, massage therapists and professionals who work 1-on-1 will discover: Advanced protocols that prevent practitioner burnout while delivering superior results, plus innovative ways to integrate tools and modern techniques.

Anyone who loves giving massage will learn: How to create life-changing experiences that have people saying "this was the best massage of my life" and at the same time, you'll be amazed by how much fun it is and how good it feels to give a massage.

Ready to Join Us in Costa Rica next March 3-8 2026?

We're already halfway to our 10-person limit. Message me for more info and the link to sign up!

Watch the Full Replay by clicking the link below

After 23+ years of practice and teaching over 12,000 students, Thai massage expert Shai Plonski shares advanced protocols he's never taught publicly before. ...

09/10/2025

TOMORROW IS THE BIG DAY!
After 23 years of Thai massage teaching and practice, I'm sharing some of the advanced protocols I've never taught publicly - techniques that make my clients say "This is the best massage I've ever had!"

TOMORROW (Thursday) Sept 11
4:30pm PST / 7:30pm EST
FREE Zoom call (the link is below!)

We're diving deep into:

-> Game-changing methods for back pain, hip issues, neck/shoulder problems
-> Why these techniques transform both giver AND receiver
-> Everything about our upcoming Costa Rica retreat where you can learn these in depth (March 3-8, 2026)
-> Blue Zone energy in jungle-to-ocean paradise with only 10 intimate spots

Perfect whether you're massage curious or decades experienced!

Register: by clicking on the ZOOM LINK below

Can't make it live? Register anyway for the replay

Less than 24 hours to go - who's joining our healing circle tomorrow?

Join Thai Massage expert Shai Plonski for an exclusive community gathering where he'll share advanced techniques and insights developed over 23 years of practice—methods he's never taught publicly before. What You'll Discover: Advanced protocols for treating back pain, hip issues, and shoulder/nec...

09/04/2025

After 23 years of teaching Thai Massage and giving thousands and thousands of treatments, I've developed techniques and insights that I've honestly never shared with anyone—until now.

March 3-8, 2026, I'm hosting an immersive Thai Massage and wellness transformational retreat in Nosara, Costa Rica. It's designed for you if you want to go on an incredible adventure in one of the world's most beautiful places that includes learning amazing mutually beneficial ways to massage, daily yoga and meditation practices that will bring about more vitality to every fiber of your being, and lots of opportunities to soak in the incredible nature, beauty and hospitality that Costa Rica has to offer.

To help get things started, I'm hosting a Zoom meeting that is more than another retreat promotion. I am opening my book of secrets—to share some of the methods that have transformed how I treat back pain, hip issues, shoulder and neck problems that we’ll be exploring in great depth in Costa Rica. These are techniques that make my clients say "This is legit, the best massage I've ever had!"

Join me for a special community meeting:

📅 Thursday, September 11
🕰️ 4:30pm PST / 7:30pm EST
🖥️ Free Zoom gathering [Click the link or the pic below]

As a lifelong student who's constantly evolving my practice, I'm consistently discovering approaches that benefit both receiver AND giver in ways I never taught before. Thai massage has become my greatest tool for helping people live healthier, pain-free lives while creating profound connection.

And that's true whether your interest is treating clients, loved ones, or enhancing your relationship.

What we'll explore together:
• Protocols and methods I use daily but have never taught
• How our Costa Rica retreat will help take your massage and your life to a whole new level
• How our jungle-to-ocean setting creates transformation
• Daily rhythms: how our retreat will unfold, from divine food, to daily practices to unique opportunities to explore Costa Rica
• Why this intimate experience (only 10 spots) matters

March 3-8, 2026 in magical Nosara - where we'll practice surrounded by jungle, steps from the ocean, alongside an infinity pool and incredible amenities.

This call is for anyone curious about taking their healing practice to an elite -or simply a next- level, whether you're brand new or decades experienced.

Can't make it live? Register anyway so I can best support you on your healing and massage journey.

See you next Thursday!

Join Thai Massage expert Shai Plonski for an exclusive community gathering where he'll share advanced techniques and insights developed over 23 years of practice—methods he's never taught publicly before. What You'll Discover: Advanced protocols for treating back pain, hip issues, and shoulder/nec...

03/20/2025

Embark on a life-changing journey with Shai Plonski at our 'Hands of Light' Thai Massage Retreat in beautiful Naya Nosara Costa Rica March 3-8 2026!

The replay of our indepth info meeting is live!

Discover or deepen your healing Thai Massage powers, connect with the ocean and jungle, engage with the vibrant local community along with a group of incredible like minded people at Naya Nosara in Costa Rica, and rejuvenate your mind, body, and spirit.


In this video, we'll give you a sneak peek into what makes this retreat so special, including advanced techniques, sacred ceremonies, and the opportunity to deepen your connection with yourself and others.

Whether you're a beginner or an experienced Thai Massage practitioner, this retreat offers a unique opportunity to deepen your skills and connect with a passionate community.

Join us for an unforgettable experience!

Click here now to watch the video before it's too late as there are just 6 spots remaining!

This retreat, taking place in one of the world's blue zones is designed for both individuals and couples to have a life changing experience.

If you come with a partner or as a couple, discover how Thai Yoga Massage can enhance your intimacy and communication. This video highlights the unique opportunities for couples to learn, grow, and rejuvenate together in the beautiful setting of Naya Nosara. Discover how to create a shared language of healing that you can take home to help enhance your relationship and your lives.

Welcome to our Thai Massage Retreat in Costa Rica 2026 w/Shai Plonski Info SessionEmbark on a life-changing journey with Shai Plonski at our 'Hands of Light'...

03/18/2025

THAI MASSAGE RETREAT INFO SESSION- WEDNESDAY NIGHT!!

Next year we are hosting an immersive Thai Massage retreat in Nosara Costa Rica (one of the world's blue zones )

Curious about our upcoming Costa Rica retreat? Join me for a live Zoom session on March 19th at 4pm PST / 7pm EST where I'll share everything about our March 2026 "Hands of Light" Thai Massage immersion.

I'll cover:

The exclusive techniques I'll be teaching (the same ones my private clients rave about (and pay a lot of recurring money for)!)

Our beautiful eco-conscious venue in Nosara

Daily schedule including yoga, meditation & ceremonies

Who this retreat is perfect for (hint: all levels welcome. Couples too!)

Pricing, accommodations & payment options

With only 10 spots available (and some already claimed), this is your chance to get all your questions answered!

Register here: https://us02web.zoom.us/meeting/register/zmBJtTGaQhqjmJv3nGkemg

Can't make it live? Register anyway to receive the recording!

BTW, here are a few words about me and my background :)

Shai Plonski is a renowned Thai Massage educator, best-selling author, and founder of Still Light Center, one of North America's leading schools for Thai Massage.

With over 23 years of experience, Shai has trained more than 12,000 students, establishing himself as a pivotal figure in adapting this ancient healing art to the learning style, pains and issues of people living in the Western world.

As an internationally recognized instructor, Shai has been invited to teach on three continents, including notable venues such as Kripalu Center, Omega Institute, Wanderlust Yoga Festivals, and numerous massage schools and yoga studios across North America.

Shai is the author of four Amazon best-selling books on Thai Massage, including "Compassionate Touch" and "The Joy of Giving Massage." His expertise extends to the digital realm, where his YouTube channel has garnered over 1,000,000 views, making it one of the most popular resources for Thai Massage in the Western Hemisphere.

Shai's courses are recognized by the National Certification Board for Therapeutic Massage & Education (NCBTMB) and Yoga Alliance in the United States, as well as several Canadian massage therapy organizations. His unique blend of expertise, passion, and innovation continues to shape the future of Thai Massage education, making him a sought-after instructor for both professionals and enthusiasts alike.

Join Shai for an informative session about the upcoming "Hands of Light" Thai Massage retreat in Nosara, Costa Rica (March 3-8, 2026). Learn about the exclusive techniques that will be taught, daily schedule, accommodation at the eco-conscious Naya Nosara, and all inclusive pricing options. This int...

03/03/2025

I've got a new Thai Massage coaching podcast for you! This episode focuses on how to massage bigger and heavier clients in a way that helps take better care of your body that is also greatly effective for your clients. We also do some coaching around how to take better care of your wrists and neck along with some business talk about ways to raise your rates.

Click here to watch the video now!

In this episode of the Massagecast, Thai Massage coaching with Shai Thai, the coaching topics we address include how to massage bigger and heavier clients in...

10/04/2024

What can you really accomplish just 48 hours after learning Thai Massage Level 1 and giving a 75-minute session?

As it turns out, quite a lot!

I recently sat down with two of my students, George and Kennedi, just TWO DAYS after they completed their Thai Massage Foundations 1 training. What they shared absolutely blew me away:

-> They'd already successfully worked on George's parents, including his dad who suffers from chronic back pain
-> They safely practiced gentle techniques on their newborn nephew
-> They incorporated Thai Massage elements into their yoga classes that blew their students away
-> Their relationship deepened in ways they never expected

But don't take my word for it - watch their story by clicking on the link in the comments.

As George says in the interview: "This training and learning from you is going to change the way I do my job and live my relationship for the rest of my life!”

09/30/2024

Exciting news! We're in the early stages of planning an incredible Thai Massage wellness retreat in Mexico or Costa Rica, and we want YOU to be part of the journey from the very beginning.

Imagine yourself surrounded by lush tropical landscapes, Thai massaging or being massaged in all the splendor of nature, immersed in rich native culture, while focusing on your health, relationships, learning and growth. Sounds amazing, right? But here's where it gets even better – we want to tailor this retreat to your interests and desires!


From the content to the location to the budget, we've created a quick 2-minute poll to gauge what you'd most like to experience during this retreat. Your input is invaluable in helping us create an unforgettable experience that truly resonates with you and our community.


The retreat will feature a primary focus, which you'll help us decide, anything from:

Couples Thai Massage
Advanced Thai Massage training
Foundations in Thai Massage training
Holistic Self-Care & Wellness Immersion

Click the link in the comments poll and let us know what excites you most!

Whether you're interested in learning the art of Thai massage, diving deep into self-care practices, or exploring Thai Massage healing methods with someone you love, your voice matters. This is your chance to shape an extraordinary wellness journey!


Stay tuned for more updates as we develop this retreat based on your feedback.

We can't wait to embark on this wellness adventure with you!

Thank you so much. Excitedly yours!!

P.S. Don't forget to click the poll link – it'll take just a couple minutes, but will help us to create a lifetime of unforgettable experiences together!

P.P.S. The sooner you can respond, the sooner we can get planning and sharing the next steps, so please take a moment to answer now 😊 ❤️

09/16/2024

Thai Massage Foundations 1 is coming up this weekend, Sept. 20-22 at Kaia Yoga in Greenwich Connecticut. This is an opportunity to learn a life changing 75-minute Thai Massage. It's the first of our two certification levels.

Just this week I received the words I'm sharing below from a couple of clients.

Truth be told, these are the kinds of responses so many of my students have received from their clients and loved ones even when it's their first massages after the course!

We have 22 years of success and thousands upon thousands of happy students and I'd love for you to learn these secrets to giving an out of this world massage as well!!

To learn more and sign up, please click here as time and space are limited!

I'm here for you if you have any questions.

https://www.kaiayoga.com/workshops/thai-massage-training-level-1-sep

08/02/2024

I recently read this quote by actress Heather Graham that I want to share:

"I try to pamper myself because life is too short."

When I was a kid, I used to think, "Oh, people who get massages are so wasteful. Why are they wasting money on something you don't need?"

Now I think, "You could die tomorrow; you should just spend that money on a massage."

"I am getting better at doing nice things for myself."

What do you think?

Personally, I know I'm biased when it comes to the value of getting a massage. While I agree with the sentiment about doing nice things for yourself, I also don't think massages are wasteful!

As I shared in another recent post, when you get a massage from a skilled practitioner, one incredible benefit is how it can help reveal aches, pains, and issues in your body that you weren't otherwise aware of.

That knowledge is power to light a path to your own self-healing!

Going further, having massaged thousands of people over the years, I have witnessed and assisted in so many transformations, improvements, and healing experiences. Too many to count!

Nagging pains in the shoulder, neck, and back become a thing of the past. Help recovering from injury or surgery, help during and after pregnancy, help preventing an injury from overwhelming you and your body. Help with anxiety and insomnia, just to name a few.

And that's only the physical side of the experience. The mental, emotional, energetic, and even spiritual components are aspects of massage that not enough people talk about.

The caring, quality touch of a massage therapist is healing. It helps you to be seen, felt, and noticed without judgment and with total presence and caring. That kind of attention is precious, maybe even priceless. Especially if you live in such a way where that is rare, where you are isolated, where you are suffering, where you are hurting.

And most certainly if your love language is touch.

Massage is therapy and a vital aspect of healing and vitality.

If you're looking to heal, take care of yourself, prevent the effects of aging, or, as Heather suggests, want to pamper yourself or do nice things for yourself, it is one of the best things you can do.

If you haven't experienced that kind of quality in a massage and you happen to live near Sebastopol, Santa Rosa or in the East Bay and you'd like to experience it, please reach out, as I would love to share with you what that kind of touch feels like!

If you live elsewhere, I'd also love to hear from you. I've taught people who live and practice all around the world, and maybe I can connect you with one of them.

Wishing you a healthy, happy, loving day and weekend