What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 2pm - 5pm

A Room For Pilates with Ruth Dreier

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Sebastopol, CA
A Room For Pilates with Ruth Dreier

One on one private Pilates sessions tailored to meet your needs and goals. Sessions can be therapeutic or be straight forward fitness.

01/01/2022

Happy New Year!
Rise up from the floor without using your hands!

08/18/2021

Parallel Pigeon Pose on the Pilates Reformer!
Finally there is a stretch that gives deep relief to tight hip flexors!

03/13/2021

The Best Pilates Hamstring Stretch!

02/10/2021

Kneeling Quad & Hip Flexor Stretch!
Ruthie Dreier uses two yoga blocks to support this simple kneeling Quad and hip flexor stretch. It feels great to ease into this stretch after sitting in a chair for hours!

01/23/2021

Turn Your Workout Upside Down To Tone Your Abdominal Muscles on the Pilates Arc!
The Pilates exercise methods are known for teaching us how to strengthen the body without strain and this simple exercise of lying on the back with the support of the Arc is yet another way to develop abdominal tone and definition without painful crunches and stressful spinal positions!

01/16/2021

One of the five traditional pieces of Pilates equipment that can be used at A Room For Pilates Studio to create flexibiity and lean muscles tone without straining the body!

01/03/2021

Win A Private Pilates Session As A Raffle Prize!
The Connections For Women In Business Organization is offering their monthly raffle and one of the prizes is a one hour private Pilates session with me at my studio! Proceeds from the raffle tickets go to supporting local non-profits such as:
#1. Sloan House (Housing for homeless women & children in Santa Rosa, CA USA)
#2. Chops Teen Clubs (Safe after school programs for teens)
#3. Scholarships (For women returning to school/job training at Santa Rosa Junior College).
To buy raffle tickets please open the link below:
https://connectionsca.com/Give-to-Good-Works

12/12/2020

Supine Planks on the Pilates Arc!
In this video Ruthie Dreier demonstrates one of the best ways to tone the abdominal core without stress or strain on your back! Try one on one weekly online Pilates sessions with Ruthie and learn how to use this fantastic prop to flatten your abdomen and strengthen your back: www.aroomforpilates.com

11/28/2020

The Pilates Swan Balance Move on the Arc!
Ruthie Dreier shows how to use the black styrofoam Pilates Arc as a prop to support the Swan Balance Move! This move move strengthens the entire back as well as the gluteal muscles and the backs of legs. Developing this strength does a tremendous amount to free the low back from stress and strain! For private Pilates consultations/ sessions and to learn more about freedom from back strain contact Ruthie at her website: www.aroomforpilates.com

11/21/2020

The Pilates Swimming Move shown on the Pilates Arc! Ruthie Dreier owner of A Room For Pilates Studio shows one of the most dynamic and demanding exercises done on the Pilates Arc called "Swimming"....This move strengthens the entire back side and strengthens the muscles the support the integrity of the spine.

11/14/2020

Ruthie Dreier from A Room For Pilates Studio in Sebastopol CA 95472 offers one on one private Pilates sessions where you can have a complete workout tailored just for your body's needs and your level of fitness. The Pilates Arc is one example of the kind of props that can be used to make your home Pilates sessions with Ruthie dynamic, metabolic and fun!
Contact Ruthie at www.aroomforpilates.com

10/31/2020

Love your daily Pilates workout! The most important part of the day is stretching, releasing, relaxing muscles and then invigorating the body by rolling over and over again until the circulation sings and the body is bliss! Enjoy Pilates every day!

Address

876 Gravenstein Highway South, Unit #3
Sebastopol, CA
95472

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	2pm - 5pm

Telephone

+17075292530

Website

http://www.aroomforpilates.com/

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My Pilates Story

I was first introduced to the Pilates reformer 23 years ago when a friend recommended it to me for relieving the stresses I had from running long distance on a daily basis. Learning to use the Pilates Reformer changed my fitness level and my life dramatically! From that moment onward I made Pilates a daily practice and an ongoing interest. 15 years after my introduction to the reformer I utilized Pilates exercises to heal myself from a chronic pain condition I had developed in my shoulder at work. After experiencing how Pilates could induce miraculous relief from pain I decided to dedicate myself to studying Pilates more seriously and to making the life-change to become a Certified Pilates Instructor and share the practices with others.

I am now a NCPT (Nationally Certified Pilates Teacher) through the Nationally Accredited NPCP (Nationally Pilates Certification Program Association) formerly known as the nationally accredited PMA (PIlates Method Alliance). I also received my Comprehensive Pilates Instructor Certification from The Balanced Body Instructor Training Program. This certification includes the Pilates Mat, Reformer, Ladder Barrel, Wunda Chair, and the Pilates Trapeze Table Certifications. I have also taken The Polestar Pilates School Reformer Course and has studied with well known teachers such as Patricia Martinez, Kate Weller and Darien Gold.

My great love is to see people use the Pilates exercises to transform their health and experience their body on a new level of dynamic fitness.