sheshejean

04/18/2026

Don't forget to give yourself a little time to unwind, feel your heart beat, take a breath of fresh air, and enjoy some relaxing creativity✨️🎨💕🙏

Happy Saturday sweet friends, She. Xo

04/15/2026

💕Today I am happy to announce I will be joining Tikvah Lake Recovery in Florida. I thought this was out of reach for me until my sister in law Michele sent me a message about it.

💕 You never know where life is going to plant you, but I believe the voice in my heart was heard. This position is also personal.

💕 I am so thankful that I get to see the profound rewards and witnessing the healing process of each guest. Its such a reward to help them reconnect to their bodies and build self compassion, foster emotional self awareness thats vital for recovery and sobriety.

💕This is the exact reason I chose this path. I love that I can be part of this community teaching yoga, mindfulness, meditation and mobility. We will also be doing vision boards, journaling, creative expression and grounding. So thankful for this beautiful opportunity 💕🙏

And thank you a million Michele for this blessed intervention!!!💕💕🙏 love u! And thank u to my family, my friends, my hubby Joe Cox love u all!!

04/14/2026

✨️A little stretch with our upper body to begin or end your day! This gentle awakening or softening is also beautiful way to remind yourself to pause mid day and give yourself some gentle movement with lots of love. 🙏💕🧘‍♀️



You Tube: Sheila j cox

04/13/2026

✨️A feel good reel as a gentle reminder to take care of yourself especially while not feeling good.

✨️Last Friday I came down with Bronchitis and as I navigate through this, I know its temporary. I know to rest, be still, welcome gentle stretches on my yoga mat, read or listen to positive stories.

✨️I am fueling my body with some vegetarian foods, fruits, herbs to help with my immune system, hydration and energy.

✨️So friends be well, welcome rest when needed, listen to your body and press pause. I will be back with some movement and inspiration very soon!

04/12/2026

✨️Its a beautiful day! Step outside and feel the sunshine, breathe some fresh air and allow the breeze to flow through your hair!

✨️Nature is a wonderful form of therapy!

✨️Something beautiful happens when you make connection with the earth. So take off those shoes and stand, skip or walk barefoot. Your soul will thank you. 💕🙏

04/09/2026

Daily rituals and mindfulness practices can have a profound effect on our everyday lives. These practices can reduce stress, anxiety, depression by promoting a non judgemental awareness of the present moment. You will see improvement in emotional regulation, focus, immune function, and better sleep while promoting joy in your life.

A joy mindset leads to lasting healthier habits, gratitude, connection, laughter, curiosity, and wonder.
I invite you each day to find a few minutes of present mindfulness practices that bring you happiness!!!

04/08/2026

Give Giggles & Glue a follow!!! Crystal is so creative! I attended her last event and made a beautiful cork wreath! Creavity is wonderful with community!!🎉🎉🎉🎉

Did you know creativity is good for the mind, body, and soul? So is movement! Register for our Wine Cork Craft Event on April 18th for a chance to win a one-hour Gentle Yoga & Meditation session, courtesy of the amazing Creations by She. 🧘‍♀️

Click to register by 4/12: https://square.link/u/QrroeNgj

sheshejean
WineDown

04/08/2026

🎉Come join me on YouTube!! At sheila j cox! All are welcome in the community!

🎉I Love sharing movement, mindfulness and inspiration to help you feel calm, centered, inspired balanced and strong.

04/07/2026

So thankful to have received this beautiful thoughtful gift from my friend and student Lori.

Since becoming a yoga teacher and a practioner for many years I always say that there are great lessons I have learned while on the mat . I have taken these lessons out into this world to carry with me. Compassion is a huge one.

What I also learned as a teacher is that its such a beautiful thing to hold space for your students whether it be one season or many. I love at the end of class and theres a gentle sigh, a release and a lightness in the air. Sometimes there are tears. Sometimes we sit with it, give hugs and support. That even just having one student versus a full room is stil beautiful because that practice you will offer is so important to that student. Its showing up and serving from a authentic genuine grateful heart....the world needs more of it. 💕🙏

Namaste and be blessed, She xo.

04/06/2026

✨️Here's a little fun beginner yoga, stretch, and mobility flow from my you tube channel!! I am so happy to share this with my community near and far. I just filmed a chair yoga/mobility flow and mindfulness practice today which will be up soon!

✨️More content is in the making as I have been learning so much. But the core of Creations by She is a genuine authentic approach to the joys of life through movement, inspiration and mindfulness to create a balanced and calm life.

✨️I hope you enjoy and I can't thank you all enough for being it here. This has been in my heart for a long time and so blessed to share it with you all!! 🙏💛 Have a beautiful day!! Love, She. Xo

Todays practice is a nice gentle yoga flow and stretch. Moving, stretching and breathing is so wonderful for our physical, mental, and emotional health. This...

04/06/2026

Wondering what I have been up too?🤔

So many amazing things!! Excited that I started my You Tube channel, offering online and in person instruction and building a wonderful community near and far!

This has been planted and growing in my heart for a long time and extends from my own personal journey. Everyone is welcome in the Creations by She community! And I am so happy and blessed to have you here!!

The community focuses on genuine authenticity. Iam a certified yoga and mindfulness teacher which includes meditation. I have completed on going education/internships in yoga, beginner pilates and mobility. This is movement and inspiration for all to share the joys of life and create a more balanced, calm, centered life.