Heavenly Body

11/11/2022

08/11/2021

Brielle used to love going to her grandma’s house every day during the summer months. Sh… Angel Wiggins needs your support for WHeCAN CREATE A BETTER FUTURE

03/12/2020

Daily use of this product is necessary👏🏾

We (mostly) all like tea and trees, and we know the benefits of certain oils. Put them all together, and you have tea tree oil – which has many health benefits you may not be aware of. Reader’s Digest says people have been using this oil for years, and that it “deserves a permanent spot […]

03/12/2020

We are back!
Complete Detoxification MIND BODY & SPIRIT

The word “detox” is typically associated with the physical body, and also with the negative—i.e. foods to cut out of your diet—but Seattle-based nutritionist and functional medicine practitioner Deanna Minich, Ph.D. makes the compelling argument for a much more holistic, additive (and, in tr...

01/28/2019

https://www.mindbodygreen.com/articles/keto-food-list-the-ultimate-guide-to-keto-diet-foods

You'll be on your way to ketosis!

01/16/2019

weekend detox Monday will start 2 weeks without dairy.... 🙏 for me😬

Believe it or not, I definitely felt different after just a few days!

01/14/2019

although my workouts didn't stop over the Holidays, personally I didn't have time to give it my all😢 Now it crunch time! The scale/weight didn't change but I'm not firm/ tight as I like to be. Schedule is important to me so I'm back on my daily morning workout with isolation at home workout on the weekends...

The holidays are a time of rejoicing for the heart, but tough for the body. Find out how to get back into shape after holiday excesses.

01/09/2019

understanding the difference!!! 2019

More than 100 million Americans were on a diet in 2012, reports ABC News.

07/03/2018

Tonight will be day 1... I will keep you folks updated on my progress💪

**Take your CORE training to the next level with these 15 MUST-DO Core Exercises performed by 2x Olympia IFBB Pro Marcia Gongalves. If you want to radically ...