IOU Health Exchange, LLC Weight Loss and Wellness

IOU Health Exchange, LLC Weight Loss and Wellness https://iouhealthexchange.com in person or virtual visits available!

HRT/TRT and Weight Loss with Sierra Pautke, APRN-C
All packages include medications, consuls and direct access to me 7 days a week via call, text, messaging in portal.

medicine
02/10/2026

medicine

Remember life is about balance 😋 just don't over do it...
02/09/2026

Remember life is about balance 😋 just don't over do it...

Make sure your scale tells your BMI, muscle mass💪 and body fat percentage! Body composition is so important during weigh...
02/07/2026

Make sure your scale tells your BMI, muscle mass💪 and body fat percentage! Body composition is so important during weight loss! Muscle mass is very much needed! Focused on protien🥩🍗🥜🫘🥚 and weight bearing exercises. 🏋‍♂️

Enjoy your foods and your life 🥗🎉🍾
02/06/2026

Enjoy your foods and your life 🥗🎉🍾

Mark Hyman, MD is the goat at functional medicine! Check out his podcast on Apple!
02/06/2026

Mark Hyman, MD is the goat at functional medicine! Check out his podcast on Apple!

Make changes you enjoy
02/06/2026

Make changes you enjoy

Don’t overthink it. Just eat real food.
02/06/2026

Don’t overthink it. Just eat real food.

Let’s get into it‼️ What you eat matters so much! For all health concerns, pain, arthritis, autoimmune conditions, blood...
02/06/2026

Let’s get into it‼️ What you eat matters so much! For all health concerns, pain, arthritis, autoimmune conditions, blood pressure, cholesterol, fatty liver, healthy weight, hormones. Start with these simple do’s and don’t’s and you can see there is plants to choose from on the green side 🥗🥙🫜🍛🫶🏼

For healthy meals. Remember we are trying to reprogram out patterns, our interests and relationships with food
02/05/2026

For healthy meals. Remember we are trying to reprogram out patterns, our interests and relationships with food

Definitely recommend reading Dr Hymans books, or at least listen to his podcast right!
02/05/2026

Definitely recommend reading Dr Hymans books, or at least listen to his podcast right!

Address

3750 US 27 N Suite #10
Sebring, FL
33870

Website

https://pay.withcherry.com/iou-health-exchange-llc

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