Muscle and Flow Collective

12/23/2025

Day 12 of The 12 Days of Restmas!

Try this Yin version of Child's Pose, feel yourself being supported and held.

Merry Restmas 🧘🏽‍♀️🌲✨

12/23/2025

Take a deep breath.

Immerse yourself in a cosmic sound bath, where harmonic vibrations realign your mind and body. Experience deep relaxation and inner peace as you journey through a symphony of sound.

To join us for this event, click here: https://www.vagaro.com/cl/Ey7Z3M2Y882rH8x9vFrIiguzBJtDm114E8uuIgX8UWE=

For help signing up, Call or Text Briana at 863-414-8336 🧘🏼‍♀️

12/22/2025

Massage Gift Certificates Available!

Need a Last Minute Present??

💆🏽Give the Gift of Massage!

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Click here: https://www.massagebook.com/therapists/massage-by-briana-boothe/gift-certificates

12/22/2025

Day 11 of The 12 Days of Restmas!

Grab some paper and pen, use this journaling prompt to help you bring rest into your life on a regular basis 😌

Merry Restmas 🧘🏽‍♀️🌲✨

12/21/2025

We hope you have a wonderful Christmas 🎄❤️💚

12/21/2025

Day 10 of The 12 Days of Restmas!

Seated single leg forward fold and spinal twist. Enjoy!

Merry Restmas 🧘🏽‍♀️🌲✨

12/20/2025

Day 9 of The 12 Days of Restmas!

Today's video is a walking meditation. If you're not able to take a walk, find a quiet place to have a seat, preferably outside, and you can follow along that way 😀

Merry Restmas 🧘🏽‍♀️🌲✨

12/19/2025

Day 8 of the 12 Days of Restmas!

This one's a quick breathing technique you can do wherever.

Merry Restmas 🧘🏽‍♀️🌲✨

12/18/2025

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Online booking: https://www.vagaro.com/cl/SRrRdLAfF1GABYNFpc2ac2~wc~wp-I72MUM7vQUKx58=

Start the New Year off from a place of peace and calm. Spaces are limited, click the link below to sign up. We hope to see you there 🧘🏽‍♀️🎶✨

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12/18/2025

Day 7 of The 12 Days of Restmas!

I find this Yin pose really helps counteract the posture our shoulders move into when we're sitting at a desk for most of the day. It's also great to do before bed to help the body and mind relax.

Merry Restmas 🧘🏽‍♀️🌲✨