Muscle and Flow Collective

11/27/2025

Comment what you're thankful for, let's spread some Gratitude today! 🧡🫂🍂

11/25/2025

Ready for beginner yoga class today and every Tuesday at 10am and 6pm. Come feel your best with me ✨💜 and reconnect your mind, body and spirit.

Sign up here: https://www.vagaro.com/cl/Y5YoHnzaJsJeX-kItG0d4mYIp5gbQJp~6tzuwcMTynM=

11/25/2025

☕📚☺️

11/24/2025

Wishing you all a Happy Thanksgiving Week! A big thank you to everyone that has supported Muscle and Flow Collective in any capacity. Whether you've shown up for yoga classes, attended special events like sound baths and clothing swaps, or helped us get the word out by liking, commenting on, and sharing our Facebook posts, please know that we appreciate you all very much.

Jackie will have her Tuesday classes like usual, but Briana will not have class on Thursday so that we can all spend the day with friends and family, practicing gratitude. 🙏🏼💜

Sign up for Tuesday yoga: https://www.vagaro.com/cl/yHOXxXeOyJMFBynN8ZzA24XPkyy-JgEgdiVe-bclPcQ=

Again, we thank you.
💜 Briana

11/24/2025

✨ Join Us for Chair Yoga! ✨
Looking for a gentle, accessible way to move your body and ease tension? Come try Chair Yoga — perfect for all levels, especially if you want a supportive, low-impact practice.

We’ll stretch, breathe, and unwind together, all from the comfort of a chair. No experience needed — just bring yourself and a willingness to relax.

🪑 Everyone is welcome!
Come give your body a little love. 💛

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring

Sign up here: https://www.vagaro.com/cl/HpUzyJlaAU3QS9BMTgly12VCveYz~x0YyAo3N-uEqbU=

11/23/2025

Book now: https://www.vagaro.com/cl/g4qD1UmvqN945oJEaJx-Q2RJ9fO85G26PdvD63I10gs=

💜 Find Moments of Peace and Calm this Season. Restore and Replenish with a 45 minute gentle and nourishing yoga set that flows into a 45 minute relaxing sound bath.

At Muscle and Flow Collective, our mission is to hold space for you to nurture your well-being.

Spaces are limited, be sure to sign up to secure your spot!

Booking link: https://www.vagaro.com/cl/NBMUR6ndSLXg0~XxHM5GaB4AHqAhf4xSGJyFoPpGJvc=

📞 Or call/text Briana to sign up!
863-414-8336

11/21/2025

Join us for an evening of Mindful Movement, Meditation, Journaling and so much more. Sheila will walk you through some lovely yoga-like movement, gently inviting you to tune into your body. Find within yourself moments of stillness and true presence. Leave with a few more tools in your spiritual toolbox. ✨🧘🏼‍♀️

Winter is a season of slowing down and turning inward. Taking a lesson from nature, we can learn to slow down as the season shifts.

We hope you will join us. Spaces are limited, click here to sign up: https://www.vagaro.com/cl/GUQuuDBTHZSkhSYylTWB4LSybnI2pBr~nF2DjlU~xjk=

11/18/2025

I am here to meet you where you're at. Challenge yourself to build strength, gain better balance, and find moments of peace in your mind. This class is beginner friendly, and therefore I offer many modifications and props, allowing you to honor your limits without judgement. At the same time, I'll encourage you to find your edge, the point where you feel the stretch without pain, so that you continue to grow in your yoga journey.

Click here to book your mat: https://www.vagaro.com/cl/NMwYH59KXKmK5ilU6MHagL4CCyCcZKNoxvQA386kbQg=
Call or text me for help with booking: 863-414-8336

Namaste
💜Briana

11/17/2025

🎉Today is the day🎉

11/16/2025

We’re excited to be out at Florida Freewheelers Horrible Hundred Ride this weekend offering post-ride massage for all the incredible cyclists taking on the challenge. 💪✨

Swing by after your ride to help your muscles recover, release tension, and feel your best. Whether you conquered the hills or they conquered you, we’ve got your back (and legs!).

If you’re hosting an event or want to support your team, we also provide on-site massage services for businesses, offices, races, and community gatherings. Reach out anytime to bring wellness directly to your people. 🙌

But we don’t just show up for race day — we bring on-site massage services to all kinds of events and workplaces, including:

✨ Corporate wellness days
✨ Employee appreciation events
✨ Fitness studios + gyms
✨ Races and athletic events
✨ Community festivals
✨ Retreats + workshops
✨ Health fairs
✨ Bridal Parties

If you’re hosting something special or want to boost morale and well-being for your team, we’d love to support your event with professional on-site massage.

📱 863-273-7578
📧 MuscleAndFlowCollective@gmail.com

11/16/2025

✨ Clothing Swap Tomorrow! ✨
Join us for a fun and feel-good clothing swap tomorrow! Bring the clothes you’re ready to pass along (up to 3 items) and find some new-to-you treasures.

We’ll also be collecting non-perishable food donations for the New Testament Church & Mission, so if you’re able, please bring an item or two to support our community. ❤️

Come swap, connect, and give back — hope to see you there! 👗🧥🥫

11/14/2025

💜 Find Moments of Peace and Calm this Season. Restore and Replenish with a 45 minute gentle and nourishing yoga set that flows into a 45 minute relaxing sound bath.

At Muscle and Flow Collective, our mission is to hold space for you to nurture your well-being.

Spaces are limited, be sure to sign up to secure your spot!

Booking link: https://www.vagaro.com/cl/NBMUR6ndSLXg0~XxHM5GaB4AHqAhf4xSGJyFoPpGJvc=

📞 Or call/text Briana to sign up!
863-414-8336