Muscle and Flow Collective

01/17/2026

There's still time to sign up for the 3pm and 5pm Free Classes!
Sign up: https://www.vagaro.com/cl/PtuN0WZDnyGdeKtN5xHQeGdjbomdmtopyhFnKnqH1yk=
Call Brie at 863-414-8336 for help with signing up!

01/17/2026

FREE YOGA Today at Muscle and Flow Collective
9am, 11am, 1pm, 3pm, 5pm
Call/text 863-414-8336

01/16/2026

Friends!! Tomorrow is the big day! We still have room for you!!! See the link in the original post below to sign up for your FREE YOGA CLASS! Or call/text Briana at 863-414-8336 to reserve your space. See you tomorrow! 🧘🏼‍♀️🙏🏼💜✨

Help us get the word out! We want to give back to the community, so we're offering 5 Free classes this coming Saturday! Our studio is small and intimate, so we highly recommend signing up ahead of time to make sure we have a space for you.

Please share this with anyone you think can benefit. Let's move together as a community as we work on strength, balance, mobility, and inner peace.

01/13/2026

I have a few spaces left for this beginner series. If you're new to yoga, or maybe have been practicing for awhile but want a deep dive into the basics of yoga poses, breath work, and the yoga lifestyle, this series is for you!

Call or text me to claim your spot: 863-414-8336
Or book online: https://www.vagaro.com/cl/21xrmCZ7BnojE0f7jirEUW1cKLYbxTRxpvpSrGn9pgg=

01/13/2026

We have a few more offerings and some changes made to our schedule. Weaving self-care into your schedule can be a challenge, but you’re worth it! See if something might work for you and sign up with the link below 👇

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring

Book here: https://www.vagaro.com/muscleandflowcollective/classes

01/11/2026

Give us a follow 😁💜✨
Instagram.com/muscleandflowcollective

01/11/2026

Help us get the word out! We want to give back to the community, so we're offering 5 Free classes this coming Saturday! Our studio is small and intimate, so we highly recommend signing up ahead of time to make sure we have a space for you.

Please share this with anyone you think can benefit. Let's move together as a community as we work on strength, balance, mobility, and inner peace.

01/10/2026

Today's the Day! We have a handful of spaces open if anyone wants to join us, just call or text Briana at 863-414-8336, or sign up below to claim your space: https://www.vagaro.com/cl/ZqbVjU1gFjBHJjn7LuAFgb~fU7jTUEFMIV5ELaL7-0E=

01/09/2026

Hi there! A little fabulous Friday message going into the New Year!! Iam a yoga teacher however I do mindfulness coaching as well as meditation.

I teach and practice locally here in Sebring Florida at Muscle and Flow Collective! Give them a follow on Facebook and Instagram! We have a small group classes, very personable, cozy studio and filled with great vibes! Our studio also provides massage therapy💕🙏 wishing you a beautiful Friday and see you on the mat!
https://www.instagram.com/reel/DTTHQD5EWO3/?igsh=MXdodjZia2g5NGcwYw==

01/09/2026

New to Yoga? Maybe you've been practicing at home but want to ensure you're getting the most out of each pose with proper alignment. This 6 Week Series is designed for you! Yoga is so much more than just stretching or practicing balance. Learn proper alignment and dive into the fundamentals of living the yogic lifestyle.

We start January 20th! Spaces are limited, so be sure to claim your spot on the mat if this is something that's been calling to you.

Online booking link: https://www.vagaro.com/cl/gRTWdGNHmmbOSvHjxQS9cKCZQuhAbFlpmDcfopgmC9Q=
Or call/text Briana to sign up: 863-414-8336