Muscle and Flow Collective

10/28/2025

Click here to sign up for the 6pm class this Thursday: https://www.vagaro.com/cl/2PRGlqq-GVDRcD6D5jP3q7p5uOZ4PSLcBB6StOANZw8=

10/27/2025

Only TWO spots left!

Whether you’re beginning your journey or getting reacquainted, this class is for you!
Sign up below 👇

https://www.vagaro.com/cl/xEs5A1b4j6F1b-PIlDpUh0C-oblJo2ZeB6CmmmOgj5Y=

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring

10/27/2025

Join Jackie Rae today Monday 10/27 at 11am for chair yoga! Take a break, find your breath, and move with ease 🪑✨

Secure your mat here: https://www.vagaro.com/cl/VpKRDNSw-j6a0txHw2ws2Wlg46lmVY0cKlMjlx7Qslk=

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring
📅 Mondays at 11am

10/27/2025

Only a couple days away with just a few spots left. Sign up today, y’all!

Ready to start (or restart) your yoga journey? Join me for a six-week beginner yoga series designed to help you build a strong foundation in movement, breath, and mindfulness. Together, we’ll explore gentle poses and the deeper meaning behind the 8 Limbs of Yoga, learning how yoga extends far beyond the mat.

✨ No experience needed — just an open heart and curiosity.
✨ Commitment to all six weeks is encouraged so you can fully experience the journey and growth each class offers.

🧘‍♀️ Come as you are and grow at your own pace.

Click the link below or message me to reserve your spot! 💜

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring

Secure your mat here: https://www.vagaro.com/cl/3o4IL6Xgj-~vikeY1ZqqCm8UlqreKMtwG-OpACy6xEc=

10/23/2025

Ready to start (or restart) your yoga journey? Join me for a six-week beginner yoga series designed to help you build a strong foundation in movement, breath, and mindfulness. Together, we’ll explore gentle poses and the deeper meaning behind the 8 Limbs of Yoga, learning how yoga extends far beyond the mat.

✨ No experience needed — just an open heart and curiosity.
✨ Commitment to all six weeks is encouraged so you can fully experience the journey and growth each class offers.

🧘‍♀️ Come as you are and grow at your own pace.

Click the link below or message me to reserve your spot! 💜

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring

Secure your mat here: https://www.vagaro.com/cl/3o4IL6Xgj-~vikeY1ZqqCm8UlqreKMtwG-OpACy6xEc=

10/22/2025

👗✨ Clothing Swap Time! ✨👖
Clean out your closet and come trade your gently loved pieces for something new-to-you! It’s fun, free, and eco-friendly. ♻️

🗓️ Monday November 17, 2025
📍 Muscle & Flow Collective
21 Ryant Blvd, Sebring

Come hang out, refresh your wardrobe, and connect with your community. See you there! 💕

10/21/2025

🧘🏼‍♀️ 21 Ryant Blvd in Sebring
Two Class times: 10am and 6pm
Click to book your mat: https://www.vagaro.com/cl/LclCBNvea7wHYrznkHdy4b7NMadsKAyu9YnFU1Hb4K0=

10/16/2025

Spaces are still available, make sure to sign up here to guarantee your spot 😌🧘🏽‍♀️✨💜
https://www.vagaro.com/cl/BVm~5C-yfnPGo4OecCPrEwy--GgY~ikU~EmP3KWiy84=

10/14/2025

🎶THIS Saturday at 6pm! Sink into the stillness of fall in this lovely Sound Bath with Amy! As we turn inward, allow the peaceful vibrations of the singing bowls to bring you to a deep state of calm and centering. 🧘🏼‍♀️

Spaces are limited, claim you space here: https://www.vagaro.com/cl/qkJ1EysgsJCte6dOVnAp-rxpDfuL40~v5sXCwXYw4nI=

We hope to see you there 🙏🏼✨

10/14/2025

🍂 THIS Saturday at 10am! Cultivate a practice of mindfulness and gain the tools to get you started in this workshop with Sheila.
🧘🏽‍♀️ Fall is a time for going inward, grounding and self reflection. Let this class help guide you into the peaceful flow of the season.

We have a few spaces left, click here to claim yours now: https://www.vagaro.com/cl/qcjIVEC4O3feLPftoLewWlDfZLAGLehWmYsYhVMU-R4=

See you Saturday 😌

10/12/2025

Join Jackie Rae tomorrow for chair yoga! Take a break, find your breath, and move with ease 🪑✨

Secure your mat here: https://www.vagaro.com/cl/0M5n-7kASPHhgCWpNRx~JJ0nOd1HjL6Iiwk91ANDl~4=

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring
📅 Mondays at 11am