Inner Journey Counseling Services

02/26/2025

As of March 1st, Inner Journey Counseling Services will provide telehealth services only. Will reopen in the Broward County area. Opening date will be announced soon...

10/22/2024

Cutting cords, strings, ropes, you name it... it's ok.

Nate Postlethwait

10/22/2024

Here's the reason why it stopped with me! And why I strongly believe in doing ancestral work...

ℹ️🌿 INTERGENERATIONAL TRAUMA | LETTING GO OF THE CLUTTER CYCLE |

There is a lot of talk lately about trauma and the effects it has on us. I’d like to take it a step further in this month’s blog and show you how intergenerational trauma goes beyond behaviours and gets carried into our points of view, energy, and ways of being.

These experiences, emotions, and points of view get trapped in us, and as the unresolved trauma accumulates, you may notice that each generation seems to struggle more and more with mental health and being able to manage their life.

The disconnection from the mind, body and spirit plays a role along with the long list of coping mechanisms our society profits from. For example, ci******es, alcohol, cosmetics, Netflix, and other online platforms make it easy to disconnect, avoid, and lose connection to your soul purpose.

Read the Full Article: https://cptsdfoundation.org/2024/10/21/intergenerational-trauma-letting-go-of-the-clutter-cycle/

04/05/2023

Check in..

03/24/2022

Learning how to rest in many different forms has been a gift 💛

10/23/2021

Stay true to yourself

10/23/2021

Give yourself a gift. Set boundaries and take care of yourself.

07/25/2021

It takes time to unlearn these things but once you do, you'll walk with your head a little higher and some pep in your step.

07/25/2021

Out they go...

05/21/2021

Are you trapped in your thoughts?

05/18/2021

Is it stress or anxiety?

05/14/2021

May is Mental Health Awareness Month