Awaken Recovery

10/23/2025

I see it all the time. People white knuckle their sobriety, refusing to invest time, energy or money into real recovery. They tell themselves they can do it alone. But what they’re really doing is avoiding the discomfort of facing their authentic selves.

So they grip tighter. They try to control it. They avoid the mirror work, the therapy, the coaching, the community. And eventually, the inevitable happens. They go back to old coping mechanisms, because that’s all they know.

This is why it’s so important to have a plan. To uncover your triggers. To dig into the parts of yourself you’ve been suppressing.

It’s uncomfortable. It’s scary. But this is the real work of sobriety. The part that builds peace instead of pressure, freedom instead of fear.

The part that changes everything.

10/01/2025

✨ Sobriety Check-In ✨

At Awaken Recovery, every milestone matters. Whether you are celebrating 24 hours, 30 days, 6 months, or multiple years, your progress is worth recognizing.

To our current and past clients: we are proud of how far you’ve come. Each day is a choice, and those choices have built the path you’re walking today.

Drop a heart below to check in and let us celebrate with you:

🤍 24 hours or less
🧡 30 days
💚 60 days
❤️ 90 days
💙 6 months
💛 9 months
🤍 1 year
💜 18 months
🖤 Multiple years

Your journey matters. Thank you for allowing us to celebrate it with you!

09/29/2025

As Maya Angelou said:
“Forgive yourself for not knowing what you didn’t know before you learned it.”

Our past is our greatest teacher and fuel for growth✨ Guilt and shame only limit us from learning and becoming our best selves.

Today, set the intention to forgive yourself. Give yourself grace as you navigate the twist and turns of life💕

You deserve it.

Follow for more wisdom and inspiration✨️

quotes

09/24/2025

09/22/2025

09/19/2025

Your energy level’s double when you stop beating yourself up. You used to dream about being here. Read that again.

The frustrations you have today? They exist because you grew, leveled up, and set new standards for yourself. That’s a good thing.

When you stop to recognize that, frustration turns into fuel.

Keep going.

Follow for more mindset and career education.

09/17/2025

Showing Up for Yourself:

💬 “Addiction is a symptom of disconnection. Recovery is choosing to reconnect with yourself, even when it’s uncomfortable.” — inspired by Russell Brand

Recovery isn’t neat. It’s not a checklist. It’s staring at the moments that hurt, naming the feelings you’ve ignored, and deciding, again and again, to take care of yourself anyway. That’s the hard work. That’s real growth.

Today, try this:
1️⃣ Notice one thought or feeling you’ve been avoiding. Don’t judge it, just notice.

2️⃣ Name it out loud or write it down. Give it space.

3️⃣ Ask yourself: “What do I need right now to feel supported?” Then do that one thing, even if it’s tiny.

💜 Your Wellness Challenge💜

Share one small act of self-care you gave yourself today. Not for likes, not for approval, just for you. Let’s honor the quiet, often invisible work that keeps us moving forward.

Recovery is messy. Recovery is real. And the fact that you show up every day willing to give it a try? That’s courage in action.

09/16/2025

addict diaries;
sober is so much more.

09/15/2025

💜 Recovery Micro-Plan 💜

Recovery is a journey, and every step counts. Today, we’re sharing a simple 5- step micro-plan to help you feel grounded, stay on track, and reinforce your recovery, no matter where you are on your journey.

Here’s your plan for today:

1️⃣ Today’s Intention – Decide on one positive choice you commit to making today.

2️⃣ Trigger Watch – Notice one situation or feeling that could challenge you.

3️⃣ Go-To Tool – Pick one strategy that helps you stay steady (breathing exercises, journaling, doodling, finger tapping, calling a supportive friend).

4️⃣ Support Contact – Identify one person you can reach out to if needed.

5️⃣ Tiny Reward – Celebrate yourself today, small wins matter!

Please take a few minutes to write down your plan or save it on your phone. Then, check in with yourself tonight: Did you follow your plan? What worked? What didn't work? What surprised you?

💜 Pro Tip: Micro-plans are powerful tools because consistency beats perfection. One small action, repeated daily, builds momentum and confidence in your recovery.

We’d love to hear from you! Share your tiny win from today in the comments so we can celebrate with you! 👏

09/12/2025

🌸 Reflection Friday 🌸

It’s Friday! Let's take a moment to notice the good stuff going on in your life today. 🌞

What’s one thing you’re grateful for right now? Maybe it’s a laugh with a friend, a peaceful morning, or even a small win in your recovery journey. Every bit of gratitude adds up, and celebrating it makes the week feel brighter. 💛

Drop it in the comments and let’s lift each other up!