My Healing Hands LLC

04/07/2026

This!

Holding space for yourself means giving your thoughts room to breathe, your emotions permission to exist, and your heart the patience that it deserves. 💗

04/06/2026

Confirmation ✨️🙏🏾✨️

04/06/2026

Just because you healed doesn’t mean they get access to the version of you they didn’t appreciate.

Some people only knew you when you were overgiving, overexplaining, and tolerating things you shouldn’t have.
They don’t get to meet the version of you that has boundaries, clarity, and standards now.

Healing is not an invitation.
It’s a separation.

Protect the version of you that had to learn the hard way.

04/06/2026

Facts 😏

04/06/2026

I promise you! 😏

04/06/2026

This!

As a child, I never understood why that one uncle or aunt always seemed to exist just slightly outside the circle of the family.

They were there—but never fully there. They smiled politely when spoken to, visited only on certain occasions, and spoke far less than everyone else. While laughter echoed through the room and conversations overlapped, they remained quiet, observing more than participating.

Back then, I made simple assumptions. Maybe they were cold. Maybe they didn’t care enough to try. Maybe they just didn’t love us the way the rest of us loved each other.

But growing older has a way of revealing truths that childhood cannot yet hold.

Sometimes, the quiet one isn’t distant—they’re exhausted. Not from people, but from the effort of pretending everything is okay when it isn’t. From smiling through conversations that feel heavy. From being present in spaces that don’t always feel safe for their heart.

Sometimes, distance isn’t indifference—it’s protection.

It’s choosing peace over performance. Silence over forced connection. It’s learning that you can love your family deeply and still need space from the noise, the expectations, the unspoken tensions.

And sometimes, the ones who step back aren’t the ones who care the least… they’re the ones who have felt the most, for the longest, in ways no one else quite noticed.

Now, I understand: they weren’t cold.

They were protecting a part of themselves that the rest of us never thought to see.

04/06/2026

04/05/2026

Love isn’t just one thing… it’s a whole spectrum, a whole journey, a whole reflection of how we give, receive, and understand connection. ❤️

I’ve been sitting with these 8 types of love lately, and it really puts things into perspective:

Eros — that passion, that spark 🔥

Philia — real friendship, loyalty, and trust 🤝🏾

Storge — family, roots, where we come from 🏡

Agape — unconditional love… the highest form 💫

Ludus — playful, flirty, light-hearted joy 😌

Pragma — commitment, building, choosing each other daily 🧱

Philautia — self-love… the foundation of everything 🪞

Mania — the intense side… where love can become attachment or imbalance ⚖️

What I’m realizing is this…
Love isn’t just about how we feel toward others. It’s about awareness. It’s about balance. It’s about knowing which kind of love you’re operating in at any given moment.

A lot of us were taught love in fragments…
some of us overgive (Agape) without boundaries,
some of us crave intensity (Mania) thinking it’s passion,
some of us are learning—really learning—how to love ourselves (Philautia) for the first time.

Right now, I’m in a space of aligning love with truth, presence, and intention.
Not just feeling it… but understanding it.

So I’ll ask you this—
Which type of love are you moving in right now? 👀

04/05/2026

With Cameo Nicole – I just got recognized as one of their top fans! 🎉

04/05/2026

With Earthmamanaturals – I just got recognized as one of their top fans! 🎉

03/28/2026

🗣Self erasure is NOT....I repeat, NOT compatibility. 🗣

I use to have this homegirl back in the day that was so happy that she finally landed the dude that she had been crushing on from high-school (for context...he moved away and they reconnected again after running into each other while she was out and about.)

She was so happy, and naturally I was happy for her. She landed her man!

But, something wasn't quite right. 🤔 Whenever I hung out with them two I noticed something.

She didn't express herself the same. She moved differently. It was like she was tip toeing around with a cup full of really, really hot water 💧 😳 🔥

I asked her one day, "have you guys had any disagreements, tough discussions, or arguments?"

To which she replied, no to all. (Happily I might add, now don't get me wrong with her history with men. I was happy for that.) But, I couldn't consider myself a real friend if I didn't tell her what I observed.

They hadn't been in any disagreements because she was shrinking herself. 😐

She made sure she said all the right things (based on what she thought would make HIM happy, and often times at her own expense.)

She changed how she dressed, her hair, how she spoke...etc. Just to keep this dude happy.

Now, I have no problem with the desire to actively please your partner/man/spouse.

But not at the expense of the authenticity of self. 🙏🏾

I told her what I saw, and I told her that the relationship she was in was fake. He wasn't getting the real, her!

He was getting an imitation of what she thought he wanted!

Needless to say it didn't last.

But the point of the matter is.

You should never have to abandone yourself for someone that you love and whom says they love you too.

Self erasure isn't compatibility.

It's a performance for love.

You deserve love that you don't have to erase yourself to have.

Happy Venus Day, Lovebugs! ✨️💛✨️



*picture courtesy of a Google search*

03/10/2025

Happy Moonday Lovebugs ✨️

We are officially in eclipse season. 🌘🌙🌒 There will be a lunar eclipse and a full blood moon this week!

That is alot of energy in the Celestial world.🌎 Saturn🪐 will be entering Pisces ♓️ on March 29th. Following a full moon in Virgo. ♍️ A lunar eclipse, and South Node eclipse on March 14th.

The South Node has to do with what you've mastered in your past lives. This eclipse season will highlight the paradigms and patterns for past lives that need be released.

This energy will impact past patterns of behaviors and old connections to people places and things that need be released.

Connections to previous powerless behaviors and patterns may arise. Old flames 🔥 may resurface. In oder to give you the opportunity to CHOOSE to let them go!

There is also the influence of Venus being in Retrograde AND the energy of Pisces ♓️ bringing in it's dreamy (often associated with delusion) energy into the mix.

You may feel the deep inclination to want to connect on a deeper level.

Themes such as intimacy and vulnerable may be a hot topic. Due to the emotional nature of Pisces. ♓️

Saturn's influence may be felt in areas of romance, connection, and vulnerability. As Saturn's influence around responsibilities, karmic debts, and the bringing of clarity into situations where there is doubt. May arise.

You may be called to pay more attention to how you connect.

You may also be called to reevaluate the intent behind your deep connections.

Is it coming from a space of shadow?

Do you really love this person? Or do you love the way they make you FEEL in certain circumstances?

Are you showing up your authentic SELF?

Because true intimacy comes from being able to be vulnerable.