12/19/2025
Soham (pronounced "so-hum") is a Hindu mantra that means "I am that" or "I am divine". It's made up of two Sanskrit words, "so" which means "that" and "hum" which means "I".
In Vedic philosophy, Soham represents the idea of identifying oneself with the universe or ultimate reality. It's also interpreted to symbolize that all people are connected to a universal energy that supports and nourishes them.
Soham is often used in meditation as a focal point and resting place. Some say that it can lead to clarity, peace, and self-realization.
Here are some ways to practice the Soham mantra.🙏🏻
♡Diaphragmatic breathing.
Focus on the Soham mantra while breathing in and out below the breastbone.
♡Spine. Move the Soham mantra up and down the spine, exhaling from the top of the head to the base of the spine, and inhaling upwards.
♡Nostrils. Rest at the bridge of the nostrils and feel the air touching them.
♡Energy centers. Focus on each energy center in the body, inhaling and exhaling once at each point.
~ Melissa Eisler./Mindful Minutes.
Cosmic Spiritual Ju**ie. đź’ś
