The Awakening Light

11/25/2022

Happy Thanksgiving from Sedona

11/10/2022

In case you missed it last time I posted this....
How to give and receive a back massage in a chair with a partner, friend, or family member! And subscribe to my YouTube channel if you're interested in videos on meditation, breathing, energy healing, massage, and more.

Learn how to safely and effectively give a relaxing, nurturing, stress-busting upper body massage to a partner, friend or family member! Loosen up those tigh...

10/29/2022

Check out my back and neck massage video on YouTube! Share with a friend or loved one 💜
https://youtube.com/channel/UCx2nebpz_VQW8sm9AXnDEAQ

10/27/2022

Stone circle on a Sedona mountain top🙏💜🙌

10/27/2022

Learn how to safely and effectively give a relaxing, nurturing, stress-busting upper body massage to a partner, friend or family member! Loosen up those tight spots in the head, neck, shoulders and back. In addition to learning effective massage techniques, you will also learn how to properly use your body when giving a massage to reduce stress on yourself and increase the effectiveness of your massage strokes.
This routine is intended for stress reduction and relaxation purposes only. It is NOT intended for use by individuals with any illness, injury, or disease. Do not participate in giving or receiving massage if you have decreased sensation or are under the influence of prescription medication, recreational drugs, alcohol, or plant medicine which decrease sensation, response time, or clear thinking. If you have any question about whether or not you can safely give or receive massage, please seek the advice a qualified health provider. You assume all risk and liability associated with using the techniques and information presented in this video.

Learn how to safely and effectively give a relaxing, nurturing, stress-busting upper body massage to a partner, friend or family member! Loosen up those tigh...

08/25/2022

In this video I present an introduction to many different meditation techniques, as you may find some forms of meditation resonate with you more than others...

08/12/2022

You're never too old to play outside.... and it's good for you 🙏

08/10/2022

Today I'm sharing three pranayama or breathing exercises to clear, balance, and recharge your energy and your nervous system. Some contraindications apply so please watch carefully. Enjoy and Namaste 🙏

In this video I present three powerful Pranayama (breathing) exercises which help to clear and balance our energies, and bring our nervous system to a more r...

08/10/2022

Beauty from my morning walk