https://www.kettlebellathletes.com/

Kettlebell Athletes, Sedona, AZ (2026)

03/11/2026

Full send in the Grand Canyon! 🤟🏼🏜️

Having the strength, ability and confidence to hike down to the Colorado River and back up in the same day can’t be bought.
Only a handful of people get to experience the magnitude, magic and depth of the Canyon… It’s WILDLY beautiful! 😍

We hiked to the bottom 5 years ago when I proposed to Gabby and we felt 10x stronger this time around.
Strength training, time on feet, keeping our joints healthy & pain free made this 16 mile hike ENJOYABLE.
Taking care of yourself serves a bigger purpose… it allows you to experience life to the fullest 👏🏼

Best part is we got to experience it with our best friend Jack who’s been training to prepare for this visit the last 6 months following the programs we deliver on the Kettlebell Athletes training app 🙌🏼🤳🏽
So proud of Jack for tackling this beast! This was his first “real hike” and he went ALL IN 🤣
Over the last 6 months he strung together 3 workouts a week, cleaned up his nutrition and dropped 30lbs to build a body that’s durable and he can trust.

The work is simple but that doesn’t mean it’s easy!

Grateful for this amazing life we get to live 🙏🏼
📍South Kaibab Trail- Grand Canyon

03/10/2026

Short on time? Do more with less. 👇🏼

❌ If I only had a short window to train, I wouldn’t waste time bouncing between 12 different exercises.

✅ I’d focus on big kettlebell movements that train the entire body and give you the most return for your effort.

That means movements that build strength, power, stability, and conditioning all at once.

The formula is simple:

🔥Train big movements
🔥Master your technique
🔥 Push the intensity over time
🔥 Repeat week after week

You don’t need more exercises…

You need to get really good at the right ones 💯

That’s how you build strength while keeping your workouts efficient, especially when life is busy.

Consistency with the basics will always beat random workouts.

If you want to see how we structure simple, effective kettlebell workouts you can do from home!

Comment “GUIDE” and we’ll send you the Ultimate Guide to Kettlebell Training From Home 💪🏼

03/06/2026

Create your Movement Practice 🤸🏽‍♀️

This simple shift in mindset has changed the game for us…

We get it… you want to get stronger, build muscle, move better and generally just be healthier.

But does it really make sense to crush your body with high intensity workouts that leave you feeling wrecked?
Or
Do the same random workouts week in and week out without getting stronger or making progress towards your goals?

What if your training GAVE you energy for the day.
Improved the way you moved.
Addressed side to side imbalances.
And was something that you LOOKED FORWARD to rather than dreaded?

You’d be amazed what’s possible with a few kettlebells, a game plan and a desire to get better.

Comment “ATHLETE” if you are ready to create a movement practice that allows you to take back control of your strength, body and health 🔥

03/04/2026

You don’t need another 30-day challenge...

You need a system you can run when work is busy.
When your kids need you.
When life feels full.

You’re not looking for a quick fix.
You’re thinking 10… 20… 30 years down the road.

You want to 👇🏼

✔️ Build strength that lasts.
✔️ Move without nagging aches.
✔️ Learn proper technique so you train with confidence.
✔️ Have a plan you don’t have to second guess.

Because winging it doesn’t work when your time is limited.

💥You want structure.
💥You want support.
💥You want someone to guide the process so you can focus on showing up.

🔑 Simple. Repeatable. Sustainable.

Strong enough to handle your workouts…
And your real life.

That’s how you play the long game.

If you’re ready to train like an athlete — without living in the gym — we built this for you 👊🏼

Comment “ATHLETE” to get started

03/03/2026

Most beginners don’t struggle because they’re not working hard enough...

They struggle because they skipped building strength in the fundamentals.

They jump between random workouts on Youtube & Instagram.
They think “kind of consistent” is going to drive noticeable progress.

They expect 6 weeks to undo 6 years.

Strength doesn’t work like that.

Real progress comes from 👇🏼
💥 Building STRENGTH on the basics
💥 Following a clear plan
💥 Staying consistent when life gets busy

Remember, kettlebell training is a skill.
And when you treat it like one ... everything changes.

✔️ You move better.
✔️ You get stronger.
✔️ You build confidence with the bell instead of fighting it.

Play the long game. The results compound 📈

If you want our 45-Minute Kettlebell System PDF, comment “System” 💪🏼

If you want a training program, 1:1 form feedback, coaching and accountability to build muscle, move better & get strong from home, comment “Athlete” and let’s talk 1:1 👊🏼

03/02/2026

MASTER THE DROP 🔑

We feel you…
Kettlebell training takes a bit of skill & finesse to reap all the benefits 💪🏼

This is especially true with swings, cleans, snatches & get ups.

But we promise you…once you dial in your technique your confidence will go through the roof!

You’ll move heavier weights with ease.
Strength will pack on naturally.
& you’ll start seeing better results from the time you’re putting into your training 💪🏼

This is why we provide training programs that gradually builds your skills to all our athletes.

We also give 1:1 form feedback so that you understand the how & why behind each movement.

When you start taking your training more seriously the results will follow.

If you want to see our system to build muscle, move better & get strong from home with kettlebells…

Comment “GUIDE” and we’ll send you the Ultimate Guide to Kettlebell Training From Home! 🤟🏼

Happy Monday,
B&G

02/28/2026

2 months into 2026 — checkin’ in!

Grateful for every experience and opportunity we’re given 🙌🏼

Started the month hosting my parents in Sedona for a week. The older I get the more I realize, every chance we get to spend time together is special! They both turned 66, and they’ve done so much for us over the years. Being able to give back in even this small way means everything to us.

Wrapped up February skiing in Taos with our best friend and celebrated his son turning 8. Watching Hudson go from crawling to darting down the mountain was unreal. We almost skipped the trip because we were “too busy”… but I’m so glad we didn’t. Life is short.

A lot of people don’t know this, but without Levi there might not be Kettlebell Athletes. Six years ago, during a visit, he gave me the courage and inspiration to start my coaching business after being furloughed from my physical therapy job. Surround yourself with people who push you outside of your comfort zone!

Working hard on being present and appreciating this amazing life we’ve been given AND created. Even better that we get to build this life & share these experiences together. We know that our 16 year old selves would be STOKED 🤟🏼

February was a good month… excited to see what March has in store 👀

All love,
Bij and Gab

02/26/2026

We genuinely believe this is how you train for the long game 👏🏼

Not just to sweat.
Not just to burn calories.
But to build a body that keeps up with your life.

🔥 Kettlebells move with your body — not against it.
You train through all planes of motion and reinforce the patterns you actually use every day.

🔥 They meet you where you are.
Simple progressions. Simple regressions.
Whether you’re just getting started or leveling up, you can keep getting stronger.

🔥 They fit real life.
Minimal space. Easy to travel with.
(Yes, even hotel workouts count — and they work 💪🏼)

🔥 They stand alone or plug in anywhere.
Use them as your full program (like we do) or alongside whatever you already love.

Simply put… kettlebells just make sense.

If you’re 30+ and thinking about longevity —
preserving muscle, improving joint stability, building full-body strength…
this is your sign 👇🏼

Train in a way that supports your life outside the gym.
Train in a way you can sustain for decades.

If you want to see how our 45-minute kettlebell system has helped hundreds of busy parents and professionals get stronger without living in the gym…

Comment “SYSTEM” and we’ll send you the PDF 💪🏼

02/25/2026

Life is too short not to book the trip!🎿🏔️

We get it…
You’ve got deadlines
Work responsibilities
Family obligations
& you got to be mindful of your finances

But when we look back on life we’re not going to remember the weeks/weekends we work or the money we’re stashing away in our savings…
We’re going to remember the experiences we share with the people we care about the most.

This last minute trip to NM filled up our cup… it’s so fun spending time out in the mountains!

So proud of Gab for crushing it her second time on the slopes…
It’s so rewarding seeing how much progress you can make in such a short amount of time when you GO FOR IT.
Also… It’s a huge help when you feel strong and confident in your body and what you’re capable of.

Will definitely be dropping a post on exercises that keep you feeling STRONG for the mountains… cause I’m telling you we ripped 3 days straight clocking in 15-20 runs and we could run it back for another 3.

We’ve been wanting to come here for years and we finally get to check it off the bucket list…
Thank you Taos! 🫶🏼

Happy 8th birthday Hudson 🎉🥳

02/23/2026

Going back to the basics is always a good idea!

🔥Whether you are trying to get stronger
🔥Recover after an injury
🔥Or simply feel a little lost with your training

If you are ready to follow a proven training system with kettlebells comment “SYSTEM” and we’ll send over our 45 minute kettlebell system PDF 💪🏼

Stay strong!
Bij & Gab

02/20/2026

The truth about working out from home with kettlebells 👇🏼

It’s been 6 years since we’ve stepped foot in a gym…

And we can say with confidence training like this will change your life!

You can train anywhere.
Garage. Driveway. Living room. Hotel room.

No commute.
No waiting on equipment.
No excuses.

If you value simple, minimal, effective training that builds:
✔️ Strength
✔️ Cardio
✔️ Mobility
✔️ Hypertrophy
✔️ Everyday movement

Then this is for you.

We’re not thinking in weeks.
We’re thinking in decades 🙌🏼

Not chasing “shredded in 90 days.”
Chasing strong, capable, and ready for the next 20 years.

If that sounds like you…
Comment “ATHLETE” 👇🏼

Time to build muscle, move better, and get STRONG from home with kettlebells 💪🏼

Stay Ready!
Bij and Gab

Kettlebell Athletes

03/11/2026

03/10/2026

03/06/2026

03/04/2026

03/03/2026

03/02/2026

02/28/2026

02/26/2026

02/25/2026

02/23/2026

02/20/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category