Kettlebell Athletes

Kettlebell Athletes Expect designed kettlebell programs and professional health coaching to build muscle & move better

04/08/2026

Master the Kettlebell Sn**ch 👏🏼

There’s few movements that give you this much ROI…

💥Full body strength
💥Power/speed
💥Conditioning
💥Rhythm & timing

We tend to use snatches as a finisher to cash out for the day. Our go to format is a 5minute EMOM (every minute on the minute) 5-10 reps on each side.

But what holds most people back from getting the most out of their training is crappy technique.

❌ Bashed forearms
❌ Tweaked lower back
❌ Flared up elbows & shoulders

Put in the work up front to learn the skills you need to keep you fit for life 🤟🏼

If you’re ready for a plan that lays out sets, rep, exercises & weekly form feedback to dial in your technique and become a weapon with your kettlebells…

Comment “READY” & we’ll figure out the best plan for you 💪🏼

Save this full body kettlebell workout 🤟🏼1️⃣ Warm upCat cow 60 secYoga push up 5 repsHip thrust 8-10 repsHollow hold 30”...
04/07/2026

Save this full body kettlebell workout 🤟🏼

1️⃣ Warm up
Cat cow 60 sec
Yoga push up 5 reps
Hip thrust 8-10 reps
Hollow hold 30”
Halo 6+6

2️⃣ Power & Plyos
A skip 20 sec
Banded broad jump 5 reps
2H Dead Stop Swing 5 reps

3️⃣ Strength & Hypertrophy
Double kickstand deadlift 6-8 + 6-8
SA front rack reverse lunge 6-8 + 6-8
Double bridge chest press 8-10
Supported BOR 10-12

4️⃣ Cool down
Foam roll T/s
2min Nasal breathing

Did half during lunch break & half once we finished up calls for the day. It doesn’t need to be perfect, it just needs to get done 👏🏼

If you’re ready to follow a plan that lays out the sets, reps & exercises to improve the way you move, build strength & muscle from home…

Comment “READY” and we’ll figure out the best plan for you 💪🏼

Make moves team!
Bij & Gab

04/06/2026

Being able to push yourself up from the floor builds confidence that cant be bought! 💯

You EARN that strength through the daily reps and consistency.

I didn’t wakeup one day and have the ability to rip 35 push ups in a row…

I gradually built my strength and endurance over the years and have enjoyed the process of getting better at doing something hard.

We train with hundreds of incredible men and woman who start working out with us barely able to do a push up and now they’re ripping 10, 20, 40+ reps in a row.

And these gains aren’t by mistake. They are following a plan that I designed to build strength, improve the way you move and master technique.

If you’re ready to follow a plan that gets you stronger every month & makes it easy to track progress over time…

Comment or DM us “ATHLETE” for coaching & programs 💪🏼

Start the week strong!
Bij & Gab

We all need a routine that keeps us excited and ready to show up to life 💯Yesterday we hiked with our 78 year old neighb...
04/06/2026

We all need a routine that keeps us excited and ready to show up to life 💯

Yesterday we hiked with our 78 year old neighbor David.
If you didn’t know the guy and just saw him move you’d think he was in his 50s… no exaggeration.

So I asked him what his routine was like… how he stayed so fit approaching 80 years young and his answer was simple 👇🏼

“Every morning I go through the same 45 minute routine… it combines strength, mobility and balance. And then I get out for a walk immediately after.”

“Some days it’s hard to get going but I know the alternative is even harder”

He finished with…

“I’m okay with getting weaker but I refuse to be weak”

Man… that got us so fired up to get up this morning and rip a trail run!

David’s message is simple… use it or lose it.

And having a routine that keeps you strong for life is so important.

We want to be able to do this for the rest of our life so we’re out here doing the damn thing 🤟🏼

Whatever you’re going through, stay strong and take good care of yourself! 🫶🏼

Happy Easter,
Bij & Gab

04/03/2026

Here’s why most people never make progress 👇🏼

You’ve got kettlebells at home or you go to the gym 💯

There’s no real plan so you do a few stretches that you’ve seen on instagram and then dive into your workout.

You train the “right movements”: squats, lunges, deadlifts, cleans, presses and rows but there’s zero strategy on how to build strength.

So every week you’re doing the same thing but aren’t getting any stronger, improving your technique or moving with more confidence…

It feels like you’re stuck in the cycle of working out, getting injured and restarting every few months.

And believe me, we’ve been there… it sucks 😤

Just when you feel like you might be making progress you flare up that old injury and you’re back to square one.

Here’s the shift that will change everything for you 👇🏼

💥 Follow a training program that meets you where you’re at and builds you up from ground zero.

💥 Master technique with deadlifts, squats, cleans, swings, get ups and snatches so you never have to worry about your back giving out or tweaking your shoulder.

💥 Track your progress, sets, reps and weights you’re using so you can make intentional decisions on how to push yourself without getting injured.

💥 Enjoy the journey of building a body you can rely on year round for skiing, biking, hiking, backpacking and whatever else gets you excited to move

👆🏼This is what we started doing 5 years ago and never have to question if we have the strength, endurance or ability to do the things we want to do.

If your sick of the “start/stop” cycle and are ready to build muscle, move better and get STRONG from home with kettlebells…

Comment “ATHLETE” for a plan that built for you and your goals 🔥💪🏼

Crush it this weekend!
Bij & Gab

04/02/2026

The only way to grow is to step outside of your comfort zone! 🌱

We get it…
We used to avoid lateral lunges, split squats and other exercises we weren’t good at.

We stuck to what we knew and were comfortable with which is exactly WHY we never got stronger, felt more confident in our bodies and improved the way we move.

If that sounds like you…

This is your sign to explore side to side movements, rotation and making mobility a part of your weekly routine! 👏🏼

With proper progressions and a smart plan you’ll be moving with confidence by the time summer rolls around!

But more importantly for YEARS to come 💯

If you’re ready to prioritize your health, move better & build confidence in your body…

Comment “READY” and apply for coaching! 💪🏼

03/31/2026

Every Tuesday we rip this arm circuit between calls and it’s been humbling 🔥

Use a light weight and push yourself until you only have 1-2 reps in reserve for each movement.

Operation get pumped for summer is in full swing 🌞😎

Will report back in 8 weeks 🫡

Save this as your Monday workout 🔥💪🏼1️⃣ Warm upCat cow 60 seconds Yoga push up 5 repsGlute bridge 10 repsLateral Lunge I...
03/29/2026

Save this as your Monday workout 🔥💪🏼

1️⃣ Warm up
Cat cow 60 seconds
Yoga push up 5 reps
Glute bridge 10 reps
Lateral Lunge Iso 30 sec both sides
Overhead to rack March 30 sec both sides

2️⃣ Power & Plyos
Single leg pogo hop 20 sec both sides
Lateral bound 6+6
Kickstand Dead Clean Push Press 4+4

3️⃣ Strength & Hypertrophy
Heel elevated Goblet squat 10 reps
Goblet Lateral Lunge 8+8 reps
Supported BOR 12+12 reps
Chest press 10-12+10-12 reps

4️⃣ Finisher
5 rounds 2H Swing 30second on 20second off

For a full training plan that lays out the sets, reps & exercises to get stronger, move better and build muscle comment “READY” 💪🏼

Start your week strong!
Bij & Gab

Take good care of yourself this weekend! Proud of you for showing up even when it’s hard ✌🏼👏🏼
03/28/2026

Take good care of yourself this weekend!

Proud of you for showing up even when it’s hard ✌🏼👏🏼

03/27/2026

Kettlebell core exercises 🔥

If you need a lil something on a recovery day grab a light bell and give this circuit a run 👏🏼

While these exercises don’t isolate your abs they do activate your entire body.
Generally we’ll use them as a part of our warm up or a stand alone core circuit.

✔️ Shoulders & upper back feel more mobile
✔️ Core feels active & tighter
✔️ Arms get a nice pump too

Happy Friday Team! 🤟🏼

03/26/2026

We are in the best shape of our life working out from home with kettlebells 💪🏼

👉🏼 3 days a week, 45 minutes, full body

Not chasing PRs every week but stacking consistent workouts month after month.

The goal is to finish every workout feeling accomplished not broken down that way the rest of your day you are present, strong & energized.

Science based gym bros will say kettlebell workouts aren’t optimal yet they can’t run a mile without getting out of breathe.

Once you have a plan you look forwards to showing up to consistently you have cracked the code 👏🏼

We don’t plan on going back to the gym any time soon and haven’t felt like we’ve been missing out on anything.

If you want to see how to build muscle, move better & get STRONG from home with kettlebells comment “GUIDE”…

We’ll send you the Ultimate Guide to Kettlebell Training From Home 💪🏼

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Sedona, AZ
86336

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