Wild Xpression

01/21/2024

Join us tomorrow at Apotheca! This is a journey of discovery and play, guiding you gently into the heart of what it means for each of us to be an embodied human in the world. This one will be fun, nourishing, and profound. I hope to see you there!

07/10/2023

Play runs in my family. When my brother came to visit me in Sedona for a couple of days, we immediately relaxed right into our usual goofiness. Growing up, I remember being very surprised that my peers weren’t always comfortable with play. Today, silliness is one of the main tools I use in my work. When people feel safe enough to play and to explore their silliness, they tend to discover sides to themselves they didn’t always realize were there!

Join me next Sunday for a workshop exploring just this topic. Can play lead to safety? Does safety make room for play? Come spend a couple of hours exploring the nuances of connection through mindful and playful exercises. Connect deeply while honoring your own limits and boundaries.

The workshop will be held at Apotheca from 3 - 5 on Sunday, July 16th. Price is on a sliding scale $20-$30. Come get totally high on serotonin and meet some truly quality human beings!

04/30/2023

Here's a little honest marketing. I'm tired tonight and don't have the energy to pull off a shiny and streamlined, thought-provoking post. So this is me, being grateful to work with amazing people in this beautiful place.

If you have worked with me - thank you so much for trusting me with your healing! I absolutely love what I do. I love it more with every session and every person. Holding space for transformation is pretty much my favorite thing.

If you've been wanting to reach out and try my work, I would be honored to sound, move, play, and grow with you. I hope you are having a sweet Saturday night, and that the rest of your weekend is magical!

I’m so grateful to be able to do the work that I do. Helping people heal from the inside-out, through body and voice and in connection with the earth…it’s such an honor to hold and witness the myriad stories, unfoldings, and shifts that come my way. Even when I’m feeling tired and introverted, and writing a post for social media feels like a pointless chore to satisfy the need to market myself, thinking about the actual work pulls me into gratitude and joy. I go from ‘how do I find more clients?’ to ‘I’m so lucky to work with every individual who has come to me so far.’

So I’ll just leave it there for today. If you want to learn more about what I do, the link to my website is in my bio. Or you can swing by Hillside Harmony at 6:30 on Mondays for a mini-session.

04/30/2023

I’m so grateful to be able to do the work that I do. Helping people heal from the inside-out, through body and voice and in connection with the earth…it’s such an honor to hold and witness the myriad stories, unfoldings, and shifts that come my way. Even when I’m feeling tired and introverted, and writing a post for social media feels like a pointless chore to satisfy the need to market myself, thinking about the actual work pulls me into gratitude and joy. I go from ‘how do I find more clients?’ to ‘I’m so lucky to work with every individual who has come to me so far.’

So I’ll just leave it there for today. If you want to learn more about what I do, the link to my website is in my bio. Or you can swing by Hillside Harmony at 6:30 on Mondays for a mini-session.

04/10/2023

Come play, sing, and make silly noises with me! My first weekly walk-in healer hours are today. See details below. Let’s work together to free our voices!

I’m trying something new today with my healing practice! I’m calling it walk in healer hours. Basically, I’ll be working with whoever shows up on whatever they bring to work with. It might be a small group or a larger one. If only one person shows up, then they get a highly discounted session! I do full-body voice activation, which is work as flexible and varied as human expression.

Here are the details:
Mondays, 6:30 - 8:30 pm
Sliding scale: $20-$30
Hillside Harmony Healing Center
671 AZ-179 Suite E6

This is a weekly event, so if you can’t do today, you’ll have plenty of other chances. If you’ve been wanting to experience my work, this is a great way to do so!

04/10/2023

I’m trying something new today with my healing practice! I’m calling it walk in healer hours. Basically, I’ll be working with whoever shows up on whatever they bring to work with. It might be a small group or a larger one. If only one person shows up, then they get a highly discounted session! I do full-body voice activation, which is work as flexible and varied as human expression.

Here are the details:
Mondays, 6:30 - 8:30 pm
Sliding scale: $20-$30
Hillside Harmony Healing Center
671 AZ-179 Suite E6

This is a weekly event, so if you can’t do today, you’ll have plenty of other chances. If you’ve been wanting to experience my work, this is a great way to do so!

02/17/2023

Connection. Such a seemingly simple word. So many meanings. To connect means to touch, to join or link, to bridge, to relate, even to love.
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How, then, can we understand what it means to connect? As human beings. With other humans. With animals. With the Earth. With a group. With the collective, cosmic, divine, etc.
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Ancient and indigenous peoples developed sophisticated ways of doing this. Our modernized society, with all its so-called advantages, has largely forgotten how.
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To me, connection means finding balance between authentic expression of self and openness to the other, facilitated by play, and held by Mother Earth and the generous capacity to love.
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This may sound grandiose, but its been at the heart of a monthly workshop I’ve been facilitating since November. In a slow, conscious, and playful way, The Art and Soul of Connection seeks to investigate and reestablish our own unique ways of connecting to one another, using body and voice as our primary tools.
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Join us on Saturday, February 25th, from 2 - 4 pm, out on the beautiful red rocks of Sedona.More info can be found at the link in my bio. This month we will focus on different levels of connection, from the individual to the ecosystem. Participation is limited to 7 people, so reach out to confirm your spot. Let’s work together to change the way we connect!

02/10/2023

All set up for the Verde Health Fair! If you’re free this afternoon, swing by the Courtyard Marriott in Sedona from 4-7 for a vibrant mix of healers and alternative practitioners of all sorts. Hope to see you here!

01/26/2023

The Art and Soul of Connection

This Saturday! I've been co-facilitating a workshop series about the nuances of human connection with the lovely Sean Springs for the past several months. However, due to life events, the continuation of the series has fallen to me.

It's been an absolute delight to create this series, and I'm super excited for the one this weekend, which will focus on the full-body yes and no. It will also incorporate more aspects of my background in Voice Movement Therapy. For anyone who's been curious to experience my work, this will be a great opportunity to do just that. I hope to see you there!