Clarity of Heart Yoga

10/23/2025

Maintaining muscle mass and improving balance are two of the strongest predictors of longevity. Strength is your safety net and balance is your insurance policy. Balance can be trained. Strength can be rebuilt. But to see results, you have to put the work in. Therapeutic Yoga Method classes are designed to build muscle, train balance, and help you maintain your freedom and lifelong independence. Learn more and book a class here! https://www.clarityofheartyoga.com/schedule

🖤 Align & Balance: Friday 9-10 AM & Saturday 11-12 PM

🖤 Yoga with Weights: Thursday & Saturday 9-10 AM

🖤 Strength & Balance: Monday 9-10 AM

09/24/2025

*Introducing Therapeutic Yoga with Weights!* This class is designed to build muscle, strengthen bones and increase stamina to help you stay strong, resilient, and independent throughout life. 5 pound dumbbells provided, or feel free to bring your own! Thursday & Saturday from 9-10 AM. Book now: https://www.clarityofheartyoga.com/schedule

09/19/2025

Announcing brand new Therapeutic Yoga Method classes Clarity of Heart Yoga!

🧡 Yoga with Weights
💚 Align & Balance
🧡 Strength & Balance
💚 Relax & Restore

Whether your body needs strength, mobility, alignment, or deep rest, you’ll find it here. Come explore the full spectrum of what the Therapeutic Yoga Method has to offer: https://www.clarityofheartyoga.com/schedule

09/13/2025

Farrah has a very important service announcement! 📣 Yoga with weights is coming to this October 🙌 Registration for October classes opens this Thursday 9/17!! Sign up ahead to claim your spot and join us for our very first class! On October 9th from 9-10 AM on October! Click the link in my bio to view the class schedule. Lift weights, do yoga, be happy, age strong. This is the way!! 🌟

09/11/2025

Even when we disagree we must remember our shared humanity above all else. Beneath the surface of our differences, there is a profound unity that connects us all. Pray, meditate, keep your nervous system clear, and your heart on God. Love yourself, love your neighbor, and be a point of coherence for yourself and others. In this way, you contribute to a world of peace and unity. Live as an example of the love and oneness that are our true nature. Live in alignment and live in love.

08/15/2025

Be sure to plan your week and book your classes ahead. Accountability is the key to progress 🔑

08/06/2025

https://www.clarityofheartyoga.com/blog/movement-is-not-optional

Most people think movement is optional, an extra. Something you can skip if you don’t feel like it.