Uplevel Holistic Health - Dr. Jenna Blasi

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Uplevel Holistic Health - Dr. Jenna Blasi

We are a virtual Naturopathic Health Center with an emphasis on comprehensive wellness programs and personal development coaching.

We are a unique naturopathic practice in beautiful Sedona, Arizona. Sedona Naturopathic is a health center offering comprehensive health care for people of all ages. Dr. Jenna Blasi, founder of Sedona Naturopathic, has studied natural medicine for over 20 years and holds expertise in homeopathy, clinical nutrition, and an advanced form of cranial sacral therapy called Core Synchronism. Dr. Blasi is a licensed, board-certified Naturopathic Medical Doctor who completed a two-year residency in integrative medicine at Yale University Prevention Research Center, Griffin Hospital, and the University of Bridgeport College of Naturopathic Medicine. Sedona is the perfect location for deep healing, and Sedona Naturopathic offers integrative choices to assist people in reaching the highest level of health and wellness. Individual sessions, programs and packages are available for both residents and those looking to visit Sedona for a weekend getaway or longer healing program. Dr. Blasi's treatment protocols are safe, comprehensive, and deeply effective. Sedona Naturopathic offers general family medicine including pediatrics, with an additional emphasis on pain relief, digestive wellness, and mood disorders.

01/01/2026

Happy New Year from UPLEVEL Holistic Health 🎉

Here’s to a year of feeling stronger, sleeping deeper, having steadier energy, and taking care of your body in a way that actually fits real life. Small habits. Big results. We’re so grateful you’re here with us—let’s UPLEVEL together in 2026.

12/25/2025

Wishing you a peaceful, nourishing, and joy-filled holiday season. Thank you for being part of the Uplevel community and for prioritizing your health, your energy, and your well-being. Here’s to rest, renewal, and feeling supported in every season.

11/27/2025

Grateful today and every day for our incredible UPLEVEL community. Wishing you a day filled with nourishment, laughter, and love. 🧡

11/22/2025

🌿 Did you know your body relies on digestive enzymes to actually absorb the nutrients from your food?

Here are a few of the most important ones 👇
✨ Protease – breaks down protein to support muscle, hormones, and neurotransmitters
✨ Lipase – breaks down fats to support steady energy and gut balance
✨ Lactase – helps digest dairy and reduces bloating or discomfort

If you’re feeling bloated, tired after meals, or not seeing results from your healthy eating habits, your enzymes may need a little UPLEVEL support. 💜

11/20/2025

🌿 WE’RE HIRING! Virtual Health Coach / Holistic Nutritionist / Registered Dietitian 📍 Remote · Full-Time
Do you have a passion for women’s health, holistic wellness, and creating real transformation? 💚 We’re expanding our team at Uplevel Holistic Health we’re looking for the right mission-driven coach to join us.
At UPLEVEL, we help women reduce inflammation, balance hormones, restore energy, and break lifelong patterns of dis-ease through functional nutrition, mindset work, and sustainable lifestyle change.
If you’re purpose-led, growth-oriented, and obsessed with empowering women—you might be our perfect fit.

WHAT YOU’LL DO
✨ Coach clients virtually using a plant-forward, Mediterranean-inspired, whole-food lifestyle ✨ Support women with inflammation, digestion, hormonal balance & habit change ✨ Lead inspiring group classes + workshops ✨ Create educational content (posts, emails, handouts) ✨ Collaborate with a high-energy, supportive, purpose-driven team ✨ Work with our functional medicine practitioners to guide clients through personalized health plans READY TO APPLY?
Send your resume, cover letter, and a short video introduction (Zoom or phone-recorded is fine!) to:
📧 hello@uplevelholistichealth.com 📞 Questions? Call us at 928-282-4559
Tell us: • Why you’re passionate about holistic wellness • Why you feel aligned with Uplevel • What purpose drives you in this work

11/16/2025

🌸 Happy Birthday, Dr. Lexie Ching! 🌸

To one of the most supportive, loving, and intuitive doctors we know — you have a rare gift. You see straight to the heart of the people around you and offer exactly what’s needed, whether it’s guidance, wisdom, or compassion. Having walked through your own health challenges, you lead with deep empathy and truly walk the walk alongside your clients.

Your unique blend of professionalism and quirky charm makes everyone feel seen, supported, and cared for. You embody passion, leadership, and authenticity — and that energy is absolutely infectious to our team and our entire UPLEVEL community.

This birthday is extra special as you step into a brand-new chapter of motherhood. Congratulations on welcoming your little one into the world — we are over the moon for you and your growing family.

We are beyond grateful to have you as an integral part of UPLEVEL. You inspire us daily with your heart, brilliance, and unwavering dedication.

Help us wish the happiest of birthdays to the incredible Dr. Lexie Ching!
Here’s to another amazing trip around the sun filled with joy, love, balance, peace, and beautiful new beginnings. 💕

Cheers to you, Dr. Lexie!

10/25/2025

Menopause is a natural transition — not a decline. 🌿

This season can actually be one of renewal when you know how to support your body with the right nutrition, mindset, and lifestyle habits. From energy and sleep to mood and metabolism, small, intentional changes can make all the difference.

You deserve to feel vibrant, balanced, and fully yourself — at every stage of life 💜

10/11/2025

We’re beyond honored to share that Dr. Jenna Blasi has been voted the Best of the Best Physician for 10 years running! 🏆

Thank you to our amazing patients and community for your trust and support — your wellness journey is why we do what we do. 💜

Here’s to another decade of helping you feel your absolute best — mind, body, and spirit. 🌿✨

10/08/2025

Leadership in the Wise Woman years looks different.
It’s not about pushing harder or proving yourself.
It’s about embodying a truth so grounded, others remember their own.

Menopause isn’t the end of relevance — it’s the arrival of presence, clarity, and a deeper kind of power.

This is the season of life where women step into wisdom, not because they seek approval, but because they are approval.

Save this as a reminder: your power only deepens with time.

10/07/2025

So often, menopause is painted as decline — but in reality, it’s a powerful threshold into the Wise Woman years.

Here are 4 gifts that emerge in this season of life:

Emotional Sovereignty – Less energy wasted on superficiality. A new power to say “no” without guilt and “yes” with clarity.

Clarity of Purpose – With reproduction behind you, space opens for creativity, wisdom, and deeper callings.

Intuition – A stronger connection to your inner knowing, dreams, and spiritual insight.

Freedom from the Gaze – Liberation from constant outside judgment. A chance to rediscover your body and power on your own terms.

This isn’t an ending — it’s an arrival.
The Wise Woman is not invisible, she’s unstoppable.

Tag a woman who embodies these gifts and deserves to be celebrated. ✨

10/03/2025

The Bitter Truth About Pumpkin Spice Lattes

🎃☕ Pumpkin Spice Latte season is here, but before you indulge, it’s crucial to know the not-so-sweet truth about these fall favorites. Here are some reasons why Pumpkin Spice Lattes are far from a healthy choice. UNLESS YOU MAKE YOUR OWN ;)

Excessive Sugar: Pumpkin Spice Lattes are loaded with sugar. A typical serving can contain over 50g of sugar!!!! Excessive sugar consumption can lead to weight gain and various health issues aka inflammation, brain fog, decreased energy and more.

Artificial Flavors: Many Pumpkin Spice Latte syrups contain artificial flavors and colors, which may not be ideal for your health.

Caffeine Overload: PSLs often contain a significant amount of caffeine. Consuming too much caffeine can lead to sleep disturbances, increased heart rate, and anxiety.

Low Nutritional Value: These lattes lack essential nutrients like protein, vitamins, and minerals. You’re essentially consuming empty calories with little nutritional value.

Lack of Real Pumpkin: Despite the name, many Pumpkin Spice Lattes contain little to no real pumpkin, which means you’re missing out on the potential health benefits of this nutritious vegetable.

Ingredients

1/2 cup coconut milk full-fat
• • 1 cup Swiss water process coffee dark brew (decaf)

2 tbsp pumpkin puree canned
1/8 tsp cinnamon
• • 1/16 tsp nutmeg (1 pinch)

1/16 tsp allspice (1 pinch)
1/16 tsp cloves (1 pinch)
1/4 tsp vanilla

Instructions

Brew the coffee and let it cool down slightly.
Add all the ingredients to a blender.
Pulse and blend for about 10 seconds.
Pour into 2 coffee mugs – enjoy!

10/02/2025

Many women in midlife blame sleepless nights on “just getting older.”
But the truth is: shifting hormones play a huge role.

Declines in estrogen and progesterone, spikes in cortisol, thyroid imbalances, and lower melatonin all disrupt the body’s natural rhythm. The result? Night sweats, 2 a.m. wake-ups, and restless sleep.

The good news: balance is possible. With the right strategies, you can restore deep, restful sleep.

Save this post to come back to when your nights feel long — and share it with a friend who needs hope for better rest. 💜

Address

1785 W State Route 89A, Ste 3B
Sedona, AZ
86336

Telephone

+19282824559

Website

http://www.drjennablasi.com/

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