Dear Veida, Sedona, AZ (2026)

02/02/2024

Tracking your cycle doesn’t have to be complicated and with the help of a good app (try Flo, Period Tracker, Femometer or Startdust etc) the guesswork is next to none.

Tracking your cycle is your 1st hack when it comes to Cyclical Living. If you don’t know what phase you are in how can you best support yourself?

Let me know in the comments below if you’re currently tracking your cycle and what app you are using (or if you track on paper) 👇🏼👇🏼👇🏼

01/31/2024

If you are currently suffering from burnout, it’s time to start scheduling your calendar around your cycle.
While we can't eliminate everything from our to-do lists—jobs, mom responsibilities, and more—there are strategic moves we can make, aligning certain tasks within specific phases for a more energetic harmony. Like scheduling that big meeting during your Purple Phase or a spring clean during your early Blue Phase.
Let's empower ourselves with intentional scheduling!

01/27/2024

Your Purple Phase is the perfect time to hit or beat your personal bests at the gym

It’s when your hormones and your energy are at their peak, so you will naturally feel like you can conquer the world.

Use that energy to further your fitness and get closer to your goals 🏃🏽♀️🏋🏽♀️

Want to know more about how to tailor your fitness routine to your cycle? Download our Beginner’s Guide to Cyclical Living in the link in our bio 👆🏽

12/31/2023

(Yes, this cute cat also changed my life!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we think of cyclical living, it’s not about adding to your already huge to-do list. Rather, it’s about making small tweaks and changes each month to help you better organize your time, energy + mood.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over time, making small adjustments will make a tremendous improvement in your overall health + well-being. We know because we are proof! You can be a busy AF woman in this modern world AND live cyclically.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need some help getting started?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Download our Beginner’s Guide to Cyclical Living - https://www.dearveida.com

⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

Sedona, AZ
86336

Website

http://dearveida.com/

Alerts

Be the first to know and let us send you an email when Dear Veida posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dear Veida:

Dear Veida