Kay Ostrenko - Hamsa Healing

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Kay Ostrenko - Hamsa Healing

My life's work is dedicated to serving truth and helping others awaken to their highest self through

08/21/2024

Why Choose 26&2 Yoga Posture Clinic?

✨Structured Learning: Follow a well-organized curriculum that builds your skills progressively.

✨Foundational Mastery: Gain a strong understanding of the essential postures and breathing techniques that form the core of the 26&2 yoga practice.

✨Supportive Community: Connect with fellow practitioners, share experiences, and grow together in a supportive environment.

Immerse yourself in the foundational practice of the 26&2 yoga series with this comprehensive course. Whether you’re new to yoga or looking to deepen your understanding of the classic 26 postures and 2 breathing exercises, this course provides the perfect opportunity to enhance your practice.

➡️ Get yours today at https://kay-ostrenko.mykajabi.com/26_&_2_YOGA_POSTURES ➡️

08/17/2024

Happy Saturday, everyone 🏜️

Never too late to start again…

-Kay 💟

08/15/2024

🤰🏻 26&2 Modified Pregnancy Yoga Series 🤰🏻

Embark on a journey of mindful movement and connection with your growing baby. This unique series is specifically designed for expectant mothers, blending the traditional 26&2 yoga practice with modifications that ensure a safe and nurturing environment for both you and your baby.

Course Highlights:
🌟Expert Guidance: Led by experienced instructors who understand the unique needs of pregnancy.

🌟Tailored Modifications: Enjoy the benefits of the 26&2 yoga series with modifications that accommodate your changing body.

🌟Holistic Approach: Focus on physical, mental, and emotional well-being through gentle postures, breathing techniques, and relaxation exercises.

Whether you are a seasoned yogi or new to yoga, this series offers a balanced and accessible practice that honors the journey of pregnancy.

“Pregnancy yoga (with Kay) completely changed my experience and I now recommended to all of my mommy friends.” -Lauren

➡️ Get yours today at https://kay-ostrenko.mykajabi.com/26_&_2_PREGNANCY_YOGA_PRACTICE ➡️

08/09/2024

✨Yoga RX: Personalized Yoga Therapy for Optimal Wellness✨

Discover a transformative approach to yoga with Yoga RX, a personalized yoga therapy program designed to address your unique wellness needs. Whether you’re seeking relief from specific physical issues, aiming to improve your overall well-being, or looking to deepen your yoga practice, Yoga RX offers tailored solutions just for you.

Course Highlights:

🌟Customized Yoga Therapy: Receive individualized yoga routines and techniques that cater to your specific health concerns and goals.

🌟Expert Instruction: Benefit from the guidance of an experienced yoga therapist dedicated to helping you achieve optimal wellness.

🌟Holistic Approach: Address physical, mental, and emotional health through a combination of yoga postures, breathing exercises, and mindfulness practices.

🌟Flexible Scheduling: Enjoy the convenience of practicing at your own pace and on your own schedule, with access to online resources and support.

➡️ Get yours today at https://kay-ostrenko.mykajabi.com/Yoga_RX ➡️

08/06/2024

🌊✨Last Call! ✨🌊

🧘 What: Bikram Masterclass
📍 Where: Indian River Bikram Studio, Ft. Pierce, FL
🗓️ When: Wednesday, August 7th 6-8PM
🙋 Who: Anyone looking for a total bikram refresh

I will fine-tune your alignment and break open your practice to be put back a-new.

Cost: $ 49
➡️ Register today at https://get.mndbdy.ly/lQqPoNBnALb ➡️

08/02/2024

🌴 I invite you to attend my Bikram Master Class coming up in Ft. Pierce, Florida!

🗓️ August 7th 6-8PM
📍 Indian River Bikram Studio, Ft. Pierce, FL

I will fine-tune your alignment and break open your practice to be put back a-new. This master class is a total refresh button.

Cost: $ 49
➡️ Register today at https://get.mndbdy.ly/lQqPoNBnALb

07/31/2024

🌟Kay’s 26 & 2 Yoga Posture Clinic 🌟

Immerse yourself in the foundational practice of the 26&2 yoga series with this comprehensive course. Whether you’re new to yoga or looking to deepen your understanding of the classic 26 postures and 2 breathing exercises, this course provides the perfect opportunity to enhance your practice.

Course Highlights:
✨In-Depth Instruction: Learn each of the 26 postures and 2 breathing exercises with detailed guidance and step-by-step demonstrations.

✨Expert Teaching: Benefit from the experience and knowledge of seasoned yoga instructors dedicated to helping you master the basics.

✨Holistic Benefits: Improve your flexibility, strength, balance, and mental clarity through a consistent practice of these foundational poses.

✨Accessible Format: Enjoy the convenience of learning at your own pace with online access to course materials and resources.

➡️ Get yours today at https://kay-ostrenko.mykajabi.com/26_&_2_YOGA_POSTURES ➡️

07/28/2024

🌟Pop-Up Alert 🌟

I’ll be leading a Bikram Master Class in Ft. Pierce, Florida soon!

🗓️ August 7th 6-8PM
📍 Indian River Bikram Studio, Ft. Pierce, FL
📞 (772) 925-9697
💻: https://indianriverbikram.com/

Cost: $ 49
*You can register via Mind-Body at https://get.mndbdy.ly/lQqPoNBnALb

30+ years of teaching experience. Former owner of Bikram Yoga Hermosa Beach in Los Angeles, California. Kay is a deveotee of parahamahansa yogananda. A cancer and lightning survivor. She is bikram-trained and mentored by Emmy Cleaves for over 15 years.

Kay will fine-tune your alignment, break open your practice to be put back a-new. This master class is a refresh button. Come join Kay and sign up today.

Address

162A Coffee Pot Drive
Sedona, AZ
86336

Telephone

+12139109864

Website

http://www.kayostrenko.com/

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