Sedona Myofascial Release

Sedona Myofascial Release When tension melts, everything changes. Experience deep, lasting relief that restores movement, eases pain, & reconnects you with your body’s natural flow.

Move freely, breathe deeply, and feel fully present in your life again—healing starts from within. Nicole Richards is a seasoned therapist with over two decades of experience dedicated to facilitating healing journeys for her clients. Her passion for therapeutic work is palpable as she collaborates with a dynamic team of therapists to offer a diverse range of healing modalities. Based in the enchanting landscape of Sedona, Arizona, Nicole has curated a serene sanctuary for those seeking rejuvenation and renewal. Sedona's natural beauty and spiritual energy provide an ideal backdrop for her clients to embark on transformative healing retreats. Nicole's expertise extends to myofascial and positional release therapy, a specialized technique aimed at relieving pain and restoring mobility by releasing tension in the body's connective tissue. With a compassionate and holistic approach, Nicole Richards embodies the essence of a true healer, guiding her clients towards greater physical, emotional, and spiritual well-being. Whether it's addressing chronic pain, trauma, or simply seeking self-discovery, Nicole's commitment to facilitating healing shines through in every session.

03/31/2025

Your Body is Speaking—Are You Listening?

😖 That nagging pain… that stiffness… that restriction… it’s not random.

It’s your body’s way of telling you something is wrong.

🚨 Ignoring it won’t make it go away.
🚨 Stretching it won’t fix it long-term.
🚨 Pushing through it only makes things worse.

💡 Your body doesn’t need to be forced—it needs to be freed.

With Myofascial Release, we don’t just treat pain. We uncover the hidden restrictions causing it—so your body can finally move, breathe, and heal the way it’s meant to.

✔️ Pain-free release that actually lasts
✔️ No force, no bruising—just real results
✔️ A full-body reset that helps you move freely again

💆‍♂️ Your body is asking for help. Are you ready to listen?

📩 Message me to book your session today.

03/30/2025

Stop Chasing Symptoms—Fix the Real Problem

🚨 You’ve tried massage. You’ve tried stretching. You’ve tried foam rolling. But nothing sticks.

Here’s why: Your body isn’t just “tight.” It’s in a protective mode.

Pain, stiffness, and limited mobility don’t happen randomly. They’re your body’s way of holding tension to protect itself. And unless you release that tension the right way, your pain will keep returning.

💡 That’s where Myofascial Release comes in.

✔️ We don’t force change—we signal your body to let go naturally.
✔️ We don’t just treat pain—we remove the restrictions causing it.
✔️ We don’t offer quick fixes—we create lasting change.

💆‍♂️ Ready to stop the cycle and feel real relief? Let’s get started.

📩 Message me to book your session today.

03/29/2025

What If Your Body Could Heal Without Force?
🚨 If you’ve been told “no pain, no gain”… throw that idea out.

Your body isn’t a machine. It doesn’t respond well to force. It responds to precision.

Most bodywork pushes your tissues into submission. But Myofascial Release works differently—it gives your body the exact stimulus it needs to let go on its own.

💆‍♂️ What does that mean for you?

✔️ Relief without pain—no digging, no bruising, no soreness
✔️ Deeper, lasting change—your body corrects itself instead of fighting back
✔️ A full-body reset that actually lasts

You’ve tried forcing it. Now try what actually works.

📩 Book your session today.

03/28/2025

Hip Pain is Stealing Your Freedom—Here’s How to Take It Back.
💡 Your hips are the powerhouse of your movement. But when they’re tight, restricted, or in pain…

❌ Sitting hurts.
❌ Walking feels stiff.
❌ Your whole body starts compensating—and you feel it EVERYWHERE.

👉 Most hip pain isn’t actually about the hips. It’s about the fascia pulling them out of balance.

That’s why forcing a stretch, rolling on a lacrosse ball, or even getting deep tissue work never fully fixes it.

With Myofascial Release, we gently but powerfully:

✔️ Unlock your body’s natural release process—no pain, no force
✔️ Restore full range of motion, so you move freely again
✔️ Stop compensations before they turn into bigger problems

If you’re ready to get your movement back, it’s time for a real solution.

📩 Message me to book today.

03/27/2025

Low Back Pain? It’s Not What You Think.
🔥 Your low back pain isn’t just a “bad back.”

Most back pain starts somewhere else—your hips, core, or even your legs—and your fascia is pulling everything out of balance.

That’s why no amount of stretching or deep tissue work fully fixes it. Because the problem isn’t just in your muscles—it’s in the hidden restrictions holding your entire body hostage.

🚨 If you keep treating the pain, you’ll never fix the cause.

What works? Myofascial Release.

✔️ Releases tension at the deepest levels—without force
✔️ Unwinds the real root cause, so your pain doesn’t come back
✔️ Restores movement and alignment effortlessly

If you’re sick of temporary relief and ready for lasting change, let’s get to the source.

📩 Message me to book now.

03/26/2025

Your Neck Isn’t Just Tight—It’s Trapped in a Pain Loop
😖 Your neck feels stiff, achy, or even burning down into your shoulders.

💡 Here’s what most people don’t realize: If your neck pain never fully goes away, it’s because your fascia is stuck in a protective loop.

You can stretch it.
You can roll it.
You can push through it.

🚨 But if your nervous system won’t let it go, the pain always returns.

With Myofascial Release, I help your body reset its tension patterns—naturally.

✔️ No force. No pain. Just deep, effortless release.
✔️ Your body unwinds its own restrictions—on its own terms.
✔️ You finally feel loose, aligned, and free.

💆‍♂️ One session can change everything. DM me to book now.

03/25/2025

Shoulder Pain That Won’t Quit? Here’s Why You’re Stuck.
🔥 You rub, stretch, and roll your shoulders—so why does the pain keep coming back?

Because your body is protecting itself in ways you can’t just “force” open.

Your fascia, the hidden web of connective tissue that holds everything together, is tightened, twisted, and locked in a stress pattern—causing constant discomfort, limited movement, and even nerve pain down your arm.

🚫 Stretching alone won’t fix it.
🚫 Deep tissue massage can make it worse.

So what does work?

✔️ A precise, hands-on release that signals your nervous system to let go—effortlessly.
✔️ Targeted fascial work that unwinds restrictions at the root.
✔️ Pain-free, lasting relief that actually STICKS.

💆‍♀️ Your shoulders aren’t just “tight”—they’re trapped. Let’s set them free.

📩 Message me to book your session today.

03/24/2025

Your Body is Holding Onto Stress—And It’s Stuck in Your Hips
Did you know your hips are one of the most common places for your body to store tension, stress, and trauma?

🔹 Tight hips from sitting all day
🔹 Discomfort when walking or getting out of bed
🔹 Sharp pain when you move the wrong way

🚨 If you’ve been feeling stiff, unbalanced, or just “off,” your fascia is the missing piece.

Most people try to fix hip pain by stretching, but tight fascia doesn’t release with force—it needs a different approach.

✔️ Gentle, precise Myofascial Release helps your body naturally unwind restrictions
✔️ Your hips regain movement without force or pain
✔️ You finally feel like YOURSELF again—free, strong, and balanced

✨ Let’s get you moving pain-free again. Message me now to book.

03/23/2025

What If You Woke Up Tomorrow With ZERO Pain?
Imagine this…

You wake up.
You sit up in bed.
You stand up.
🚀 And for the first time in YEARS—your back doesn’t hurt.

No stiffness. No shooting pain. No hesitation before taking that first step.

Now, be honest: How long has it been since you felt that way?

If back pain is part of your “normal,” it’s time for a reality check.

Your body isn’t meant to hurt all the time.
Your fascia isn’t meant to stay locked in restriction.
Your pain isn’t something you have to “deal with.”

Myofascial Release gets to the ROOT of your pain—so your body can finally let go.

💆‍♂️ If you want that pain-free morning, it starts with booking your session today.

📩 Message me now before another day goes by.

03/22/2025

It’s Not Just an Annoyance—It’s Stealing Your Energy

💡 That dull, nagging neck pain? The stiffness that never quite goes away?

It’s not just discomfort—it’s draining you.

Think about it: When your body is constantly fighting tension, it’s using up energy that could be going toward your work, your family, and your happiness.

😵‍💫 By midday, you feel exhausted.
🤕 You catch yourself rubbing your neck—again.
🚫 You hesitate to exercise because you don’t want to make it worse.

But what if you didn’t have to “manage” it anymore?

With Myofascial Release, we don’t just mask the pain—we release the restrictions at the root, so your body doesn’t have to fight anymore.

✅ No more tension headaches
✅ No more “cracking” your neck every 30 minutes
✅ No more feeling like your body is aging too fast

You’ve put up with it long enough. Let’s get you feeling GOOD again.

📩 Message me now to book your session.

03/21/2025

How Many More Days Will You Wait to Feel Good Again?
🔥 Let’s be real—how long have you been dealing with tight, aching shoulders?

Weeks? Months? YEARS?

You tell yourself: “It’s just stress.” “I’ll stretch it out.” “It’ll get better on its own.”

🚨 But here’s the truth: If your pain hasn’t gone away by now, it’s NOT going to fix itself.

Your fascia has locked your body into a cycle of restriction, pain, and compensation. That’s why no amount of stretching or deep tissue work brings real, lasting relief.

What if, in one session, your body finally let go of all that tension?

✔️ No more “tight shoulders” at the end of every workday
✔️ No more waking up stiff and achy
✔️ No more feeling like your body is stuck

One session could be all it takes to reset your body. Don’t wait another week, month, or year.

📩 Message me now and let’s get your freedom back.

03/20/2025

Why Your Hips Feel Tight and Stiff
(Even If You Stretch Daily)

💡 Your hips are the foundation of your body’s movement. When they’re restricted, everything from your lower back to your knees is affected.

But here’s the problem: Most hip stretches don’t create lasting relief because they don’t address the deeper fascial restrictions.

If you experience:

🔹 Tightness or stiffness that won’t go away
🔹 Pain when sitting or standing for long periods
🔹 Limited range of motion when moving your legs

…chances are, your fascia is holding onto deep restrictions that won’t release with force.

With Myofascial Release, we gently guide your body to let go—unlocking movement, restoring balance, and eliminating pain without strain.

📩 Ready to move freely again? Message me to book your session today.

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Sedona, AZ
86336

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 5pm

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