Beth Claxton, MD - Functional Medicine IFMCP

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Beth Claxton, MD - Functional Medicine IFMCP

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12/22/2025

May 2026 be the year we finally don't burn out.

I've witnessed time and time again, in myself and others, the healing power of living out these simple resolutions. What I love about them is how simply reading them causes my shoulders to relax, and my brain to settle down.

From this slower, gentler, mindset, we can really tune in and find balance again.

Will you join me in setting any of these resolutions this year?

12/19/2025

No matter how much time you have, a hormone-supporting activity is within your reach.

Enjoy flipping through (and completing!) these Happy Hormone menus, and let me know which activities you resonate with the most. 💚

12/18/2025

Slowing down to notice the simple gifts in our days is what leads to our holistic wellness and richest life. My time in Hawaii reinforced this for me all the more.

I'm reminded of the beauty of choosing intention over busyness, of choosing what truly matters to us over what we're told "should" matter--especially as we walk through this holiday season that need not be as stressful as we make it.

What simple gifts have been appearing in your life lately when you take the time to notice?

Note: This reflection is excerpted from my monthly email newsletter, where I share updates, reflections, and holistic wellness tips each month! I would love for you to join our ever-growing community 💚

12/17/2025

Are your shoulders carrying more stress and tension than usual these days? Let's show them some love with this quick wall stretch, and notice how it positively impacts our mental state as well.

Share this to spread some happy shoulder awareness with the people in your circle! ✨

12/11/2025

Consider for a moment that your body follows the same rhythms as nature. Just like trees conserve energy in winter, we’re meant to rest, reflect, and nourish ourselves more deeply.

Despite the hustle and bustle of the holidays, this season actually deep down calls us to soften instead of pushing harder.

To sleep a little more.
To warm your body with nourishing foods.
To choose slower, steadier habits.

How are you intentionally slowing down this winter, like nature does?

💚 Share this reminder to help those in your circle stay healthy and aligned this season.

12/10/2025

As we begin December (with its shorter days, lower temperatures, and increased amount of social gatherings!) it's more important than ever to slow down and really prioritize the habits that support our hormones. Tuning in to honor our bodies sets us up for an energized, grounded, and happy holiday season.

Which of these will you commit to checking off today?

Save this post to refer back to throughout the month!

12/08/2025

It was such a joy having Deb Lash on the podcast last month, where she shared about her story and her expertise of Foundation Training.

So much of our day-to-day can lead to contraction of areas like the hips and lower back, but Foundation Training guides them back to expansion and realignment.

I loved this exercise she gave us that is an absolute game-changer for long workdays and travel days! Let me know how it goes for you!

You can listen to this entire episode of Rooted in Healing on Apple Podcasts. This is one of my 20 (and counting!) conversations about holistic wellness and the many different ways our bodies so wisely call us back home to ourselves. 💙

12/05/2025

Perimenopause doesn’t pause for the holidays… but with these simple habits, you can move through the season with more steadiness, energy, and calm than ever. ✨

You'll be amazed at what happens when you slow down enough to give your body the support it's asking for.

Want personalized guidance through perimenopause?
✨ Book a 15-minute Discovery Call on my website today. More information on signing up can be found on the "Start Here" highlight in my bio.

12/04/2025

Small mindful moments like this positively impact everything... our mood, our hormones, our nervous system, and so much more! Thank you for taking this moment to give your body the quick reset it's craving.

Share to give others this helpful checkpoint today too! 💚

12/02/2025

You’re not broken. You're out of balance, and your body is communicating!

When hormones, stress, or lifestyle changes push you out of balance, symptoms show up as signals. With the right support, paying attention to these signals will point you in the direction of your healthiest life.

That's where I come in!

If you’re ready to understand what your body is trying to tell you (and finally feel like yourself again), schedule your free 15-minute Connection Call today. More information on this process can be found in the "Start Here" highlight in my bio.

I look forward to meeting you and accompanying you on this journey back to balance! 💙

Address

Sedona, AZ
86001

Telephone

+19287147600

Website

http://www.bethclaxtonmd.com/

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