02/26/2026
AcuNidra Retreat β Bahamas π August 12β15
2026
There are certain places in the world where the nervous system softens almost immediately⦠where the air feels lighter, the colors brighter, and time gently widens. The Sivananda Ashram in the Bahamas is one of those places.
Nestled directly on a quiet stretch of turquoise ocean, the ashram offers a rare combination of natural beauty, spiritual depth, and simple, nourishing living. Palm trees sway over open-air yoga halls, meditation bells float through the breeze, and the rhythm of the day unfolds between practice, reflection, ocean walks, and rest.
This place is especially meaningful to me. It is where I completed my original yoga teacher training and where I experienced moments of deep inner clarity, expansion, and quiet transformation that continue to shape my path and the work I now share.
This August, Iβll be offering a small-group AcuNidra retreat within the living container of the ashram experience.
Each day will include:
β’ Gentle, deeply restorative AcuNidra sessions (stimulation of ear points + Yoga Nidra + sound)
β’ Daily yoga classes suitable for all levels
β’ Meditation and satsang woven into the rhythm of the day
β’ Spacious time for journaling, integration, and ocean presence
β’ Connection with a small group moving through the experience together
The ashram itself provides an all-inclusive environment designed to support inner quiet and renewal β including nourishing vegetarian meals, community practice, and continuous access to one of the most beautiful beaches imaginable. The ocean is always there, just steps away, inviting you into stillness, play, and reflection.
Participants often describe their time here as both grounding and expansive β a space to rest deeply, reconnect with themselves, and experience yoga not as something they βdo,β but as a way of being.
If this retreat is calling to you, I would love to share more details and personally guide you through the next steps.
β¨ Message me directly for information and registration guidance.
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An immersive introduction to the ashram experience, enriched with AcuNidra to cultivate deep relaxation, presence, and inner listening.
