Agave Healing Arts LLC

04/02/2026

Exciting News! 🌵

With the opening of Studio AHA as part of Agave Healing Arts in Bell Rock Plaza TODAY, we’ve been asking… how can we bring people even closer to nature in the healing process?

Introducing our locally-sourced, free-range, sustainably-harvested goathead (aka puncturevine) acupuncture needles. 🌿

Say goodbye to metal disposables and hello to a more grounded experience.

Because healing should come with a clear AHA moment. ✨
(You’ll feel it immediately… probably in your foot.)

An experience that really sticks with you.

03/27/2026

Okay this might be one of the yummiest things I’ve made in a while.

Everything in this bowl is green 🌿

Cooked spinach with goat butter and broth, freshly chopped dandelion greens, mixed into soaked kelp noodles, a few sprigs of homegrown arugula, and a sprinkle of nutritional yeast.

That’s it.

And somehow it turns into this deeply satisfying, savory, mineral-rich bowl that actually tastes like real food… like noodles… but lighter, cleaner, and so supportive.

The kelp noodles soften and take on that perfect noodle texture. A little bit of crunch at first, which I love, and by tomorrow after sitting in the fridge it gets even better. Everything melds together and becomes even more delicious.

What I love about this is that it’s not trying to be anything fancy. It’s just simple ingredients that the body actually recognizes.

Spinach softens and nourishes
Dandelion brings that gentle bitterness that supports the liver
Kelp adds deep mineral content
Arugula lifts it with a little brightness
Nutritional yeast brings it all together with that savory, almost cheesy flavor

In spring, this kind of food makes so much sense.

In East Asian medicine, spring is connected to the Wood element and the Liver, which is all about movement, flow, and clearing what’s been stagnant. Cooked greens are one of the easiest ways to support that without overwhelming the system.

It’s warm, it’s digestible, and it actually helps the body move instead of getting stuck.

This is the kind of meal that feels simple but does a lot.

And… it just tastes so good!

03/27/2026

Home grown organic arugula 🪴

03/27/2026

There’s something really supportive about simple, cooked greens this time of year.

Tonight I made a full pot of organic spinach in the Instant Pot with a few spoonfuls of broth (bone broth or vegetable broth both work) and a couple tablespoons of goat butter. After cooking, I folded in about 1/2 cup of freshly chopped dandelion greens and let it all gently wilt together.

That’s it. Simple. Warm. Nourishing.

In spring, the body naturally begins to move and clear. In Chinese medicine, this season is connected to the Liver and the Wood element, which governs the smooth flow of Qi. When things feel stagnant, we can feel it as irritability, tension, or digestive sluggishness.

Cooked greens like spinach soften and nourish, while dandelion brings a gentle bitterness that supports bile flow and helps the body process and release what it no longer needs.

Warm, lightly cooked greens are especially supportive right now because they:
• are easier to digest than raw foods
• support mineral absorption
• gently encourage elimination without strain
• help the body transition out of winter and into movement

This kind of meal isn’t about restriction or rules. It’s about listening and giving the body something simple that it can actually use.

Sometimes the most healing foods are the least complicated.

With ease,
Aime 🌸

Recipe:

Instant Pot Spring Greens 🌿

This is one of the simplest, most nourishing ways to prepare greens right now.

Ingredients:
• 16 oz organic spinach (one full container)
• ~3–4 tbsp bone broth or vegetable broth
• 2 tbsp goat butter
• pinch of mineral salt
• ~1/2 cup freshly chopped dandelion greens

Instructions:
1. Add broth to the Instant Pot (this prevents burning).
2. Pack in the full container of spinach. It will cook down quickly.
3. Add goat butter and a pinch of salt on top.
4. Close lid, set valve to sealing.
5. Pressure Cook (Manual) → 0 minutes on High.
6. As soon as it finishes, quick release immediately.

Open, stir, and then:
7. Add chopped dandelion greens.
8. Turn on Sauté mode for 1–2 minutes, just until wilted.

That’s it. Soft, mineral-rich, lightly bitter greens that support digestion, liver function, and gentle spring detox.

Optional:
• Let excess liquid reduce slightly on Sauté
• Or keep it as a nourishing broth

Simple food, deeply supportive.

03/22/2026

Beginning Saturday, April 11
Saturdays | 10:30–11:30am

I’m so happy to begin offering Community Acupuncture at Studio AHA,
a peaceful group space to reset the nervous system, settle the body, and return to presence.

This is a quiet, shared healing environment where you can receive acupuncture at an accessible rate while resting in a calm, supportive space.

🌸 Spring Equinox Opening Offer (this weekend)
In honor of the Spring Equinox, I’m offering a small opening discount. The first 9 people to book will receive $10 off their first session or 4-pack.

• $50 per session
• 4-pack: $180 (use at your own pace — no need to attend consecutively)

• Limited spots available each session
• You’re always welcome to book ahead to reserve your space

📍 90 Bell Rock Plaza, Suite 100A (VOC), Sedona
📱 Text to reserve: 703-579-7606
📧 connectwithaime@gmail.com

If you’ve been curious about acupuncture or are looking for a gentle, consistent way to care for your body and come back to balance, this is a beautiful place to begin.

Hope to see you there 🤍

— Aime
Studio AHA
Agave Healing Arts
www.agavehealingarts.com

03/22/2026

 🌼 AcuNidra — Ear Acupuncture, Yoga Nidra & Sound

Sunday, March 29 | 10:00–11:00am

As spring begins, there’s often a natural pull toward doing, creating, and moving outward. Taking time to rest alongside that movement helps everything become more intentional, more grounded, and ultimately more joyful.

I’m offering a small group AcuNidra session — a quiet, restorative space to settle the body, soften the mind, and come back to yourself.

This experience weaves together:
• ear acupuncture
• guided Yoga Nidra
• sound healing with Becky Filson

It’s simple, gentle, and often surprisingly powerful for the nervous system.

🌸 Spring Equinox opening offer (this weekend)
In honor of the season, I’m offering a small discount. The first 3 people to register will receive $10 off.

$75 per person
Advance registration required
Spots are limited

📍 90 Bell Rock Plaza, Suite 100A (VOC), Sedona
Text: 703-579-7606
connectwithaime@gmail.com
www.agavehealingarts.com

If you’ve been needing a reset or just a place to rest and receive for a bit, this is a really beautiful way to do that.

— Aime
Studio AHA

03/13/2026

🌄 Studio AHA is Opening in Sedona 🌄

Beginning March 25, Studio AHA will open in Bell Rock Plaza in the Village of Oak Creek as part of Agave Healing Arts, a space devoted to healing, restoration, and nervous system care in the heart of Sedona’s red rock landscape.

Agave Healing Arts currently offers individual acupuncture, community acupuncture, and AcuNidra, (acupuncture, yoga nidra and sound healing) with additional healing modalities coming soon.

Acupuncture helps the body reset and restore balance. People often seek acupuncture for support with the negative effects of stress and overwhelm, pain and tension, sleep difficulties, seasonal allergies, nervous system regulation, general well-being, and more.

To celebrate the opening of Studio AHA, we are beginning Community Acupuncture in April.

🌠 Community Acupuncture 🌠

Community acupuncture allows several people to receive acupuncture at the same time in a calm healing environment. It’s a wonderful way to experience acupuncture regularly and affordably while still receiving care.

📍 Studio AHA
90 Bell Rock Plaza, Suite 100A
Sedona, Arizona

🗓 Wednesdays in April
⏰ 10:30 AM – 11:30 AM

April 8
April 15
April 22
April 29

💰 $50 per session

These will be small groups, so space is limited and registration in advance is required.

🐾 Abraham, the small mini poodle, will also be present serving and supporting with holding the healing space. He’s a very sweet and calming presence.

Reserve your spot:

📞 Call or Text Aime: 703-579-7606
📧 Email: connectwithaime@gmail.com
💻 Sign up online: agave.janeapp.com

Learn more:
www.agavehealingarts.com

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02/26/2026

AcuNidra Retreat — Bahamas 🌊 August 12–15
2026

There are certain places in the world where the nervous system softens almost immediately… where the air feels lighter, the colors brighter, and time gently widens. The Sivananda Ashram in the Bahamas is one of those places.

Nestled directly on a quiet stretch of turquoise ocean, the ashram offers a rare combination of natural beauty, spiritual depth, and simple, nourishing living. Palm trees sway over open-air yoga halls, meditation bells float through the breeze, and the rhythm of the day unfolds between practice, reflection, ocean walks, and rest.

This place is especially meaningful to me. It is where I completed my original yoga teacher training and where I experienced moments of deep inner clarity, expansion, and quiet transformation that continue to shape my path and the work I now share.

This August, I’ll be offering a small-group AcuNidra retreat within the living container of the ashram experience.

Each day will include:
• Gentle, deeply restorative AcuNidra sessions (stimulation of ear points + Yoga Nidra + sound)
• Daily yoga classes suitable for all levels
• Meditation and satsang woven into the rhythm of the day
• Spacious time for journaling, integration, and ocean presence
• Connection with a small group moving through the experience together

The ashram itself provides an all-inclusive environment designed to support inner quiet and renewal — including nourishing vegetarian meals, community practice, and continuous access to one of the most beautiful beaches imaginable. The ocean is always there, just steps away, inviting you into stillness, play, and reflection.

Participants often describe their time here as both grounding and expansive — a space to rest deeply, reconnect with themselves, and experience yoga not as something they “do,” but as a way of being.

If this retreat is calling to you, I would love to share more details and personally guide you through the next steps.

✨ Message me directly for information and registration guidance.

https://l.facebook.com/l.php?u=https%3A%2F%2Fsivanandabahamas.org%2Fcourse%2Facunidra-with-aime-adams%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEeDF_kHoLg43QbhFuD9sH99WCjUtv8BqD1gMIC9Np0GwS9PaDjiOb9fLmpJTA_aem_HgL1C3-w3NocKn5hS4IgPw&h=AT4qMKrd40rZr9RUvgaqC2ulrYfIl8_BsqhH4ycz_Xi-oRcRyitB8SB9HPf5uH5BtFkJ6ReppVvwyskzn1fMmSWoJaP6eEP6YNBCIp2qrIhRIm3DovC46gWkeXmp&s=1

An immersive introduction to the ashram experience, enriched with AcuNidra to cultivate deep relaxation, presence, and inner listening.

02/12/2026

Join us at Sedona Frequency Lounge for a special Fire Horse AcuNidra to celebrate the Lunar New Year, arriving February 17th 🔥🐎

🗓 February 15th at 10:00 AM

$65 per person
431 AZ-179, Ste A6 (plenty of parking)

✨ Only a few spots left — advance reservation required ✨

You can reserve your spot here:
https://agave.janeapp.com/locations/sedona-frequency-lounge

Or call/text Aime: 703-579-7606

The Fire Horse represents courage, vitality, passion, and bold heart-led momentum. This year invites us to move forward with clarity and inspired action.

AcuNidra blends gentle, relaxing ear acupuncture, guided Yoga Nidra meditation, and immersive sound healing to calm the nervous system, regulate stress, and help you reset deeply while planting powerful intentions for the year ahead.

“I arrived scattered and left blissed out, like I was floating. I even drove back after moving just to attend again. Aime has a true gift.” – Jessica T.

“AcuNidra supported me through deep grief after losing both my parents. It truly changed my life.” – Heather O.

“Becky’s sound healing was the most peaceful and beautifully harmonious experience I’ve attended. I left feeling balanced and completely held in the sound.” – Renee M.

Step into the Fire Horse year grounded, clear, and inspired. 🔥✨

01/29/2026

AcuNidra (ear acupuncture, yoga nidra and sound healing) at the Sedona Frequency Lounge tomorrow. Come join us! l Preparing for the year of the Fire Horse 🔥 🐴

Text: 703-579-7606 for more info!

01/16/2026

A few spots left for tomorrow’s session!

✨ AcuNidra: Kintsugi — Art of Repair ✨
🌘 Ear Acupuncture • Yoga Nidra • Sound Healing 🌘

Join us for a deeply restorative AcuNidra experience inspired by Kintsugi, the Japanese art of repairing broken pottery with gold — honoring cracks, stress, and wear as places of beauty, resilience, and continuity.

This winter offering is especially supportive for those feeling tender, stretched, or in transition — offering a quiet, contained space to rest, repair, and reconnect.

🗓 Friday, January 16th
⏰ 5:00–6:00 PM
📍 Good Medicine
1165 AZ-89A, Sedona, AZ
💫 $65 per person

⚠️ Spots must be reserved in advance.

📞 To reserve:
703-579-7606 or 619-405-6442

🌀 In this session, the symbolism of Kintsugi is woven throughout the experience.
✨ Ear acupuncture supports nervous system regulation and subtle re-patterning.
🌙 Guided Yoga Nidra invites deep rest, where the body can soften without effort.
🎶 Sound healing acts like gold through the cracks — gently integrating what has been held and restoring inner coherence.

✨ Held under the energy of the darkening moon, AcuNidra invites deep rest, repair, and gentle renewal.

Rather than fixing or forcing change, AcuNidra honors what the body has carried and supports a process of gentle re-weaving — allowing healing to emerge naturally from stillness.

⸻

🩵 What participants are saying about AcuNidra: 🩵

“The AcuNidra experience created a space where I could completely let go and be fully present. The gentle guidance and layered modalities brought a deep sense of peace, ease, and well-being, allowing my body to soften into profound relaxation.”
— Treasure M.

“AcuNidra is where I arrive with scattered energy and leave feeling blissed out — like I’m floating on a cloud. If you’re looking to relax deeply and access an incredible meditative state, this experience is truly special. Every session feels thoughtful and unique, and I always leave feeling so much better than when I arrived.”
— Jessica T.

“I experienced AcuNidra during a time of deep grief, and it truly changed my life. This offering provided a level of support, gentleness, and healing that I will always be grateful for. I highly recommend AcuNidra to anyone seeking deep rest and restoration.”
— Heather O.

12/02/2025