Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Down Dog Sedona, Yoga studio, 1785 W State Route 89A Suite 1-B, Sedona, AZ.
What if the reset you’ve been needing…
is simply a moment to pause and remember?
Join us in the sacred red rocks of Sedona for “Remembering”. A Spring Retreat for Nervous System Renewal.
Over four intentional days, you’ll be guided through:
🌄 Sunrise practices on vortex land
🎶 Evening sound healing journeys
🧘♀️ Gentle movement and mindful connection
🌿 Spacious time to rest, integrate, and return to your natural rhythm
This is more than a retreat, it’s a space to slow down, soften, and reconnect with yourself.
To keep the experience deeply personal, this retreat is limited to just 7 guests and spots are filling.
✨ If you feel the call, we would love to welcome you.
📅 April 24–27, 2026
📍 Sedona, Arizona
Reach out to our Email or message us directly to Reserve your Spot.
03/24/2026
There’s a lot of noise around what yoga is supposed to be.
Flexible. Advanced. A certain “look.”
But most of it misses the point.
Yoga isn’t something you achieve
it’s something you return to.
A steady breath.
A lengthened spine.
A moment of stillness you didn’t realize you needed.
Here, we’re gently unraveling a few of the common misconceptions…
so the practice can feel a little more open, a little more approachable, and a lot more your own.
Whether you’re just beginning or coming back to it, there’s space for you here.
✨ Take a look and notice what resonates.
If you feel called to experience it in person, we offer private sessions and small group classes in Sedona.
🧘♀️ Ready to experience yoga for yourself?
Book your Private session or join us in our weekly yoga! Details and schedule in our website!
03/23/2026
Not every powerful pose looks intense.
Sometimes it looks like sitting, breathing, and simply being.
This week’s Yoga Pose of the Week is Easy Pose (Sukhasana) a gentle yet powerful posture that invites stillness, awareness, and ease.
In a world that’s always moving, Sukhasana reminds us to slow down, soften, and reconnect with the breath.
It’s where clarity begins… and where balance returns.
✨ Benefits of Easy Pose:
• Encourages mindfulness and presence
• Promotes a calm, steady breath
• Improves posture and spinal alignment
• Creates space for meditation and inner awareness
Whether you’re starting your practice or coming back to yourself, this pose is always here to ground you.
Ready to deepen your practice in the red rocks of Sedona?
🧘♀️ Book your private session with us!
03/20/2026
POV: You book a Yoga Hike with friends and suddenly the day becomes more than just a hike.
It becomes a moment to move, breathe, laugh, and reconnect. All surrounded by the breathtaking red rock landscapes of Sedona.
Our yoga hikes combine gentle movement, mindful pauses, and scenic trails so you can experience Sedona in a way that feels grounding, joyful, and deeply connected to nature.
Because sometimes the best memories are made on the trail with good people.
✨ Perfect for Friends, Groups, and Private Experiences.
🌄 Ready for your own yoga hike adventure?
Reserve your spot through our website or simply DM us!
03/19/2026
Nothing speaks louder than a real experience. ⭐⭐⭐⭐⭐
We’re grateful for guests who take the time to share their journey with us here in Sedona.
Amanda shared how meaningful it was to not only practice yoga, but also learn about the surrounding land, energy, and natural beauty that make Sedona so special. Experiences like these are what inspire us to create immersive, mindful practices that connect movement, nature, and community.
Whether you're visiting Sedona or exploring your practice more deeply, we’re honored to hold space for that journey.
✨ Come experience it for yourself.
🧘♀️ Retreats, Yoga Hikes, Sound Healing and Private Sessions available.
DM us to Reserve your spot or book in our website.
03/18/2026
Sometimes the most powerful reset isn’t doing more…
it’s giving yourself space to remember who you are.
Join us in the sacred red rocks of Sedona for a deeply nourishing Sedona Retreat designed to support nervous system renewal and inner reconnection.
Over four beautiful days you’ll experience:
✨ Sunrise yoga practices on the land
✨ Extended sound healing journeys
✨ Quiet time to rest, integrate, and reconnect
✨ A supportive and intimate circle
To keep the experience personal and meaningful, this retreat is limited to just 7 guests.
And now… only a handful of spaces remain.
If you feel the call to pause, breathe, and reconnect with your natural rhythm, we would be honored to welcome you.
📅 April 24–27, 2026
📍 Sedona, Arizona
Reserve your space through our website or DM us directly.
03/17/2026
Sometimes balance isn’t something you force.
It’s something you breathe into.
Surrounded by the powerful red rock landscapes of Sedona, every practice becomes an opportunity to slow down, reconnect, and move with intention.
When breath, movement, and nature come together, something shifts
the mind softens, the body opens, and balance begins to return.
Whether you're visiting Sedona or part of the local community, we invite you to experience yoga in a way that feels grounded, spacious, and deeply connected to the land.
🧘♀️ Come practice with us!
🌄 Book Private yoga sessions, yoga hikes, and sound healing experiences
✨ DM us or check our website!
03/16/2026
Strength isn’t always loud.
Sometimes it looks like standing steady and reaching higher.
This week’s Yoga Pose of the Week is Warrior I (Virabhadrasana I) a posture that embodies focus, grounding, and upward energy.
With strong legs rooted into the earth and arms reaching toward the sky, Warrior I reminds us that true strength is the balance of stability and expansion.
✨ Benefits of Warrior I:
• Builds strength in the legs and core
• Opens the chest and shoulders
• Improves focus and balance
• Cultivates confidence and inner power
Whether you’re new to yoga or deepening your practice, poses like this help connect breath, body, and intention.
Ready to explore more movement and mindfulness in the red rocks of Sedona?
🧘♀️Book your private session now!
03/13/2026
Who says bachelor parties have to be wild nights out?
Sometimes the best way to celebrate is by moving, breathing, and sharing a memorable experience together.
This crew chose a Private Yoga Session for their Bachelor Party. Surrounded by sunshine and a lot of laughs along the way. 🧘♂️
Whether you're celebrating a bachelor or bachelorette party, birthday, retreat, or special gathering, we love creating meaningful group experiences that bring people together.
✨ Private group yoga sessions available
🌄 Perfect for celebrations, retreats, and special events
Interested in booking a private experience for your group?
Send us a message or visit our website to learn more.
03/12/2026
Some of the most meaningful moments in our journey come from hearing the stories of the people who have been part of this community from the very beginning. 💛
Meghan was one of our early students back in the Gettysburg days, and it has been such a gift to watch this community grow together over the years.
From small studio classes to retreats in Sedona, what we’ve always hoped to create is a space where people can reconnect with themselves, find inspiration, and share meaningful experiences with others.
Hearing that our Sedona retreat gave someone permission to truly take time for themselves reminds us why we do this work.
Thank you, Meghan, for your beautiful words and for being part of this journey with us.
✨ If you’ve been thinking about joining us for a class or retreat, we’d love to welcome you.
🌿 Learn more about upcoming retreats and classes in our website or simply message us!
03/11/2026
Sometimes the most powerful thing you can do… is pause and remember who you are.
Join us in the sacred red rocks of Sedona for “Remembering” A Spring Retreat for Nervous System Renewal.
Over four days, you’ll experience:
🌄 Sunrise practices on vortex land
🎶 Immersive sound healing journeys
🧘♀️ Gentle yoga and mindful movement
🌿 Spacious time to rest, reflect, and reconnect with your natural rhythm
To keep the experience deeply personal, this retreat is limited to just 7 guests.
A few spaces have already been reserved.
If you feel the call, we would be honored to welcome you. ✨
📅 April 24–27, 2026
Reserve your space through our website or send us a message to learn more.
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We offer several types of classes and here is a brief description of each:
All Levels:
This class is designed with modifications as well as opportunity to grow in your own practice. The emphasis is on proper alignment and adjustments. This is a great class for beginners or well seasoned yogis alike!
Yoga with Reiki:
This is a more gentle All Levels class that has a longer warm up and cool down with individualized reiki at the beginning and the end of class. During the more active portion of the practice, reiki will be sent to the entire group. Enjoy this class while receiving healing energy leaving you feeling refreshed both physically and energetically.
Vinyasa Flow:
This class is similar to the All Levels but offers a flow for the transitions from each pose. You always have the option of taking your own variation or stepping back to Down Dog. Our instructors will guide you though the practice with verbal cues and transitions. This class is recommended for beginners as well as those with an established practice. It moves more quickly than the All Levels but is still accessible to most folks.
Power Flow:
This class will have you finding your edge as you hold poses longer and build strength. While this class is also good for beginners we do encourage to listen to your body and take a flow or a resting pose as needed.
Restorative Yoga:
Restorative yoga is known for its relaxing, calming and healing effect. The intention is to relax as much as possible into each posture, using as little physical effort as possible. This allows the mind to focus on the breath and release tension from the body. Restorative yoga classes are slow paced, with postures that are held for long periods of time. Props are used for each posture in order to allow the body to be in the most comfortable, supported position possible.
Aerial Yoga:
Aerial yoga uses silk hammocks to support you as you move through various poses and inversions. The silk encourages longer stretching while your weight is being supported allowing for deeper stretching and encouraging flexibility.
