Anima Flow Movement & Bodywork

Anima Flow Movement & Bodywork Anima Flow is movement exploration and movement therapy. We use movement & bodywork to tap into our physical and emotional blockages.

Instruction & performance featuring pole dance, aerial yoga, aerial arts, yoga, dance and personal creative expression. Anima Flow Movement & Bodywork is movement exploration and movement therapy. We offer instruction & performance featuring pole dance, aerial yoga, aerial arts, yoga, dance and personal creative expression. Anima Flow Movement & Bodywork offers aerial arts instruction, performances, retreats, featuring pole dance, aerial yoga, signature Anima Flow, aerial fabric, lyra, dance and traditional fitness classes. Based in the Roaring Fork Valley from Aspen to Glenwood Springs, Colorado, but traveling worldwide. We also offer instructor certification for pole dance, aerial yoga, aerial hoop lyra, aerial hammock Pilates, aerial hammock flexibility and suspension fitness. About Holly 'Honey' Miely, Owner, founder

Holly 'Honey' Miely is a movement artist, teacher of teachers, guide, mentor, entrepreneur, writer, healer and performer. Holly started ballet, dance and acrobatics classes at age 4 and began teaching at her dance studio at age 12. She went on to receive a minor degree in dance from the University of Arizona and has been teaching spinning and other group fitness classes since college. A self taught pole dancer since 2006, Holly was hooked from day one. Holly is a certified master pole dance and aerial yoga instructor and ambassador to the Pole Fitness Association (PFA). She has founded Atmosphere Fitness Aspen in 2006, now Anima Flow, in the Aspen valley, Colorado which offers exclusive private and semi-private instruction in pole dance, aerial Yoga, aerial silk and lyra. In 2013, she launched instructor certification programs for pole dance, aerial hammock yoga, flexibility, Pilates and suspension fitness and aerial hoop lyra. Holly took her skills in dance and performance a step further in 2008 when she created & founded Atmosphere Entertainment, a mixed dance performance group. She is the Founder, choreographer, artistic director & lead pole dancer of the group which incorporates pole dance, group dance, belly dance, fire & sword dance. "It is Cirque Du Soleil meets Pussycat Dolls put together with themes and costuming to create an exciting, sexy show." Atmosphere Entertainment also creates custom events on request. As a creative writing major, Holly began using her writing skills as a way to reach her clients on a deeper more personal level. She delved deeply into the psychology and healing aspects of pole and aerial arts infusion her intuitive natural healing power into her classes and privates sessions. She is a guide to teachers and clients. A blogger, a feminine empowerment leader and a nurturing friend to her clients, she continues to develop her skills on a deeper level to help her clients and teacher trainees on their journeys to self discovery. Holly’s Performance Disciplines:
Pole Art
Aerial Hammock
Aerial Hoop
Dance
Anima Flow
Cage Dance

Competitive Achievements:
2015 – Pole Theatre USA – Professional Division Finalist – Pole Drama
2014 – Colorado Pole Championship - Finalist
2013 – Colorado Pole Championship Runner Up (2nd place) Championship Division, Most Athletic Overall
2012 & 2011 American Pole Fitness Association – Elite Division Finalist
2012 – National Aerial Pole Art – Competitor
2011 - Pole Dancing Universe, Denver, CO – Competitor
Rock The Pole, Tri-Pole Challenge 2010, Hollywood, CA – Showcase solo performer

Performance venues include:
Honey and members of Atmosphere Entertainment have performed at many private parties and events in Aspen, Colorado (Names, locations and references available upon request)
Rock The Pole showcase, Hollywood, CA as a solo performer during the opening event for the Tri-Pole Challenge weekend
Elevated Art in Denver, Colorado at the Oriental Theater
The Oriental Theatre Denver, Colorado
Phat Thai in Carbondale, Colorado
The Crystal Palace in Aspen, Colorado
Escobar in Aspen, Colorado
Loyal Brothers Lounge in Glenwood Springs, Colorado
Hunter Bar in Aspen, Colorado
Base Camp in Snowmass Village, Colorado as part of the Art Beat showcase
Casselman’s in Denver with Moth Poetic Circus Denver, Colorado
Rockstar Lounge Denver, Colorado

YouTube Channel: http://www.youtube.com/user/honeypoledancer

Schedule a Holiday Recovery Private Sedona RetreatWith Anima Flow Movement & BodyworkThe holidays can be a stressful and...
12/17/2025

Schedule a Holiday Recovery Private Sedona Retreat
With Anima Flow Movement & Bodywork

The holidays can be a stressful and overwhelming time of year, leaving you exhausted and depleted. The best gifts we can give ourselves and our loved ones is health and wellness. Consider a holiday or post-holiday getaway this winter or spring to Sedona with all of the logistics handled for you!

Skip the overwhelm of planning and creating an itinerary.
Enjoy the freedom of having a schedule created to meet your wishes.

Sedona offers some of the most beautiful backdrops and energetic hot spots in the world. Come enjoy the recreation, beauty and power of this sacred land.

This offering is perfect for a solo reset or a couples reconnection getaway.

Schedule a Holiday Recovery Private Sedona Retreat With Anima Flow Movement & Bodywork The holidays can be a stressful and overwhelming time of year, leaving you exhausted and depleted. The best gifts we can give ourselves and our loved ones is health and wellness. Consider a holiday or post-holiday...

Plan Your Private Sedona Retreat WithAnima Flow Movement & BodyworkHave you ever wanted to visit Sedona, but are overwhe...
09/09/2025

Plan Your Private Sedona Retreat With
Anima Flow Movement & Bodywork

Have you ever wanted to visit Sedona, but are overwhelmed with the planning and itinerary? Traveling solo and don't want to feel isolated? Traveling as a couple, but want to enhance your experience with something a little ore than just a destination?

It is the perfect season to enjoy the land and scenery of Sedona! Sedona offers some of the most beautiful backdrops and energetic hot spots in the world. Come enjoy the recreation, beauty and power of this sacred land.

Save yourself the hassle of Sedona traffic, scheduling, researching and planning. Enjoy easy access to trails, bodywork and a private vortex tour. Take the hassles out of your trip and take advantage of this opportunity and get all the info you would ever need from a local in the know! Get grounded, get real and rewild with Holly!

Plan Your Sedona Getaway With Anima Flow Movement & Bodywork Winter offers some of the quietest months of the whole year in Sedona, yet are mild enough to enjoy the land and scenery. And it is a perfect time to plan for spring! Sedona offers some of the most beautiful scenery and energetic hot spots...

Reconnect With Yourself in Sedona Looking for a customized private retreat in Sedona without the stress of planning? Let...
07/17/2025

Reconnect With Yourself in Sedona

Looking for a customized private retreat in Sedona without the stress of planning? Let Anima Flow Movement & Bodywork handle the details while you relax, explore, and rejuvenate in the stunning red rocks.

What's Included:

✅ Daily therapeutic bodywork on a PEMF/infrared mat

✅ Guided vortex hikes and movement therapy

✅ Lodging options from quaint to luxury

✅ Organic meals or reservations

✅ Add-ons like sound healing, yoga, past life regression, IV therapy, and more!

Solo, couples, or group retreats available!

Let’s create your perfect Sedona experience - call or text 970-274-1564 to customize your retreat today!

05/11/2025
Book A Last Minute Customized Private Retreat Experience in Sedona - https://mailchi.mp/2f75c1b2862e/anima-flow-holiday-...
05/05/2025

Book A Last Minute Customized Private Retreat Experience in Sedona - https://mailchi.mp/2f75c1b2862e/anima-flow-holiday-flash-sale-all-privates-personal-training-aerial-yoga-hammocks-17230426

Have you always wanted to visit Sedona, but are overwhelmed with the planning? Do you desire a deeper experience while on vacation, but not sure what that is? I have a special opportunity available to join me in beautiful Sedona for a private, customized experience for yourself, a loved one or you and your love. Enjoy Sedona while the weather is beautiful or during the slow summer season!

Book a customized therapeutic movement vortex tour directly with me or through airbnb. Its a unique way to explore the l...
04/28/2025

Book a customized therapeutic movement vortex tour directly with me or through airbnb. Its a unique way to explore the land and yourself on the red rocks.

Sedona - **Additional days and times available upon request. I offer discounted pricing for groups. Please reach out for booking. Mini retreats and bodywork available. Visit www.animaflow.net ** Join Holly with Anima Flow Movement & Bodywork for a vortex tour with therapeutic movement! Hike into a p...

It is the perfect weather in Sedona for outdoor therapeutic bodywork sessions! In your space or mine. We can accommodate...
04/25/2025

It is the perfect weather in Sedona for outdoor therapeutic bodywork sessions! In your space or mine. We can accommodate solos, couples and groups! Message me to book!

Address

671 AZ State Route 179 Suite E6
Sedona, AZ
86336

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Our Story

Anima Flow Movement & Bodywork is movement exploration and movement therapy. We use movement & bodywork to tap into our physical and emotional blockages. We offer instruction & performance featuring pole dance, aerial yoga, aerial arts, yoga, dance and personal creative expression.

Anima Flow Movement & Bodywork offers aerial arts instruction, performances, retreats, featuring pole dance, aerial yoga, signature Anima Flow, aerial fabric, lyra, dance and traditional fitness classes. Based in the Roaring Fork Valley from Aspen to Glenwood Springs, Colorado, but traveling worldwide.

We also offer instructor certification for pole dance, aerial yoga, aerial hoop lyra, aerial hammock Pilates, aerial hammock flexibility and suspension fitness.

About Holly 'Honey' Miely, Owner, founder