Feel Good Wellness

Feel Good Wellness Individual and group sessions available

Your Holistic Life Coach Guiding women to be their healthiest self: mind & body=Soul Happy💙Peptides + Functional Medicine + Life Coaching + Intuition 💛Peptides are with MD oversight=Energy, muscle recovery, weight loss, 🚫 brain fog… ask me 🫶🏼

🌟 20 Years… and FINALLY Feeling Like Me Again! 🌟After two decades of fighting to feel better… whew!!!Here’s what finally...
11/30/2025

🌟 20 Years… and FINALLY Feeling Like Me Again! 🌟

After two decades of fighting to feel better… whew!!!
Here’s what finally shifted everything ⬇️

✨ My little helpers (p€ptides) changed the game.
I ditched 16 supplements (yep… the pricey ones 😅) and swapped them for just five tiny powerhouse peps.

What’s changed?
• 💪 Muscle mass coming back
• 🔥 Inflammation way down
• 🧠 Brain fog gone
• 🦠 Not a single cold… even with my grown kids bringing home all the germs
• ✨ Skin cancer scar almost invisible
• ⚡️ Energy steadier than it’s been in YEARS
• 📉 Weight trending down without the struggle

…..and the best part?

I’m not white-knuckling my days anymore.
I wake up actually trusting how I’ll feel.
I can plan, live, laugh and function … without fear of crashing.

I feel powerful.
I feel steady.
I feel like ME again. 💛🔥

If you want to feel this kind of “finally-my-body-is-working-with-me” energy again… say the word. I’ve got you. (Free Telegram text coaching support when you order with me!)

Feel free to order with my link or dm me and I’ll guide you to your personalized options for success!

https://elliemd.com/racquel?bp=racquel

_________
Disclaimer: This is my experience and only for educational purposes. Talk to your trusted provider with any health choices you make. When you order from me I earn a small compensation at no cost to you. You get to support your friend (ME 😃) and my family. Thank you 🫶🏼

I thought living with brain fog and low energy was just going to be my way of life. I thought I’d have to power through ...
11/26/2025

I thought living with brain fog and low energy was just going to be my way of life. I thought I’d have to power through the most important moments, like I have the past 20 years. Never knowing if or when my energy would show up or more than likely NOT show up. If you’re tired of powering through, tired of the brain fog, tired of your rings fitting one day and not the next (that’s are sure sign of inflammation), let’s chat. I’d love for you to feel better sooner than I did, I promise you that.

I’m grateful to add these little helpers from my trusted telehealth MD/DO platform that I’ve added to my coaching practice. Compounded, clean, triple filtered and made in the U.S. 🫶🏼

Disclaimer: This is my experience and only for educational purposes. Talk to your trusted provider with any health choices you make. When you order from me I earn a small compensation at no cost to you. You get to support your friend (ME 😃) and my family. Thank you 🫶🏼

10/28/2025

🌸 Midlife Weight Gain Isn’t Your Fault - It’s Biology

The average woman gains 10-20+ pounds during perimenopause — not because she “let herself go,” but because her physiology changed.

If you’ve ever been told it’s just “calories in vs. calories out,” you’ve been misled. That old model doesn’t account for the hormonal shifts that change how your body burns, stores and uses energy.

Here’s what’s really going on 👇🏼

💧 Estrogen drops → hot flashes, brain fog, joint pain, belly fat (visceral fat can rise by 50%)
😴 Progesterone drops → anxiety, poor sleep, higher cortisol → cravings + fat storage
💪🏼 Testosterone drops → motivation fades, muscle loss slows your metabolism

You are not a victim of your hormones. Your body just needs a NEW kind of support.

✨ Here’s how to work with your biology:

1️⃣ Nourish + Move Intentionally
Eat protein, lift weights, walk daily, hydrate and supplement strategically. (Not sure how? Schedule a consult with me. I’ll be sharing my protein hacks here)

2️⃣ Balance or Replace Hormones
Lifestyle changes go far, but when your body makes less, replenishing hormones can ease symptoms and protect your long-term health.

3️⃣ Consider GLP-1/GIP M!crodosing
It’s not just for weight loss, it helps stabilize blood sugar, lower inflammation, improve gut-brain connection and restore energy.
For myself, it’s also calmed my mind (think happier gut/happier brain) and I’m sleeping deeper.

You don’t have to settle for fatigue, brain fog or stubborn weight. There’s a better way — one rooted in science, compassion and self-love. 💛

Ready to feel like you again?
👇🏼 Comment M!CRODOSE for the link to my trusted telehealth provider or message me directly. I’ve got you. 🫶🏼

Disclaimer note:
Results may vary…we are all different.
I do not prescribe prescription drugs, that’s for my medical team through my licensed telehealth Doctor partners. I simply share my experience and support people in making informed, empowered health decisions. 🫶🏼 Plus you’ll be supporting me and my family.🫶🏼

Unlock the power of NAD+ ✨I’ve personally added NAD 💉 to my p3ptide protocol and wow….my body needed it so badly, after ...
10/24/2025

Unlock the power of NAD+ ✨

I’ve personally added NAD 💉 to my p3ptide protocol and wow….my body needed it so badly, after years of dealing with fatigue.

From boosting energy and metabolism to supporting brain health and anti-aging, NAD+ helps your body thrive at the cellular level.

Comment **ENERGY** to learn more about how NAD+ can support your health and vitality!

Disclaimer: This is my personal experience. I earn a small compensation when you order from me and you get to support an amazing family. Thank you!

It’s happening! Today at 4pm pst. Let me know if you’d like the zoom code to watch live or if you’d like the recording, ...
10/16/2025

It’s happening! Today at 4pm pst. Let me know if you’d like the zoom code to watch live or if you’d like the recording, afterwards!
Thank you in advance for your amazing support! 🫶🏼

🛠If you are shopping for g l p 1s, be careful! ❓️Does the price include the Dr visit? ❓️Does the price go up after the f...
10/07/2025

🛠If you are shopping for g l p 1s, be careful!

❓️Does the price include the Dr visit?
❓️Does the price go up after the first month?
❓️Are they third-party tested for quality and purity?
❓️Are they mindful of your specific needs and able to personalize your protocol?
❓️Do you have ongoing access to your prescribing physician?
❓️Are they medical/pharmaceutical grade or RESEARCH USE ONLY?

Or...you can choose to work with me and use my trusted source for peptides and g l p s! 😊🤍 (Link in comments 👇🏼)

➡️503a & 503b Compounding pharmacies
➡️Physician-oversight…. You’ll have a portal for communication
➡️Third-party tested and verified
➡️Personalized protocols
➡️Ongoing support
➡️ Triple-filtered for purity

Your health & safety should be the top priority! YOUR quality of life matters! 🫶🏼

to

09/27/2025

I thought it would be smart to order a food sensitivity test for myself since I’ve requested a few clients get theirs done. 😳

Me…ducking for cover after getting my food sensitivy test back and realizing several of my favorites are on the list….including coffee and coconut. 😩

If you’re doing all the “right” things and you’re not making progress, it could be nutrition, it could be stress, it could be sooo many things. That’s where Holistic (mind, body and soul) Coaching comes into play. We start where you need the most support.

I’m grateful that I have the experience, education and have that I embody the everything that I coach around.
I’m not just “book smart.” I’ve been there. I got you! 🫶🏼

09/27/2025

If you attended the health fair at PeaceHealth in Sedro-Woolley today…tune in for the 2 winners of Holistic Life Coaching sessions with me.

Men, this is for you too….the more you know 🙌🏼 🩵
09/08/2025

Men, this is for you too….the more you know 🙌🏼 🩵

This was me in 2019. Why was I wearing a fluffy dress for my photo shoot? BECAUSE NOTHING FIT ME! A little secret I’ve h...
09/03/2025

This was me in 2019. Why was I wearing a fluffy dress for my photo shoot? BECAUSE NOTHING FIT ME! A little secret I’ve had for awhile, I kept gaining weight despite doing what was “right.” Thank goodness for 2020, it was socially acceptable to wear yoga pants 24/7.

A little over a month ago I gave up. At least that’s what I told myself. My body needed help. My ego was ready to fight to the death but insulin resistance kept showing up in my labs which meant Type 2 was on its way. So I kicked my ego to the curb and took charge.

It’s only 6 weeks in but I’m seeing that belly fat and brain fog fade. I’m seeing energy improve.
If you’re doing all the things and it still feels like a fight, dm me or comment PEPTIDES.

Address

Sedro-Woolley, WA
98284

Opening Hours

Monday 11:30am - 3pm
Wednesday 10:30am - 3pm
Friday 11am - 2pm

Telephone

+13604201830

Website

http://feelgoodwellness.org/

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