United General Fitness Center

11/25/2025

If you’ve ever wondered when our busiest or slowest times are, this chart will help!

11/20/2025

Don’t Wait — Start Moving More Now! 👟
The holiday season is upon us, and it can be easy to put our fitness goals aside and say we’ll “start fresh” in the new year. But staying active through the festive meals and celebrations helps you keep your balance, strength, and energy all winter long.
At United Fitness Center, we believe consistency is the real magic. A few steady workouts each week can add up to real results - no resolution needed!
🍂Read on for some active autumn ideas:
~Keep your same workout days, even if you shorten the time.
~Pair your favorite class or routine with a fun fall treat afterward—consistency deserves a small reward!
~Bring a friend or spouse to stay accountable through the holidays.
~Start before the rush, and you’ll already feel stronger when everyone else is just getting started in January.
See how our knowledgeable staff and welcoming gym can help you feel your best at any time of year:
https://Fitness.UnitedGeneral.org/

11/18/2025

If you're looking for:
- Practical ways to show LOVE and set LIMITS in the preteen/teen years
- Tips and tools to improve family communication and decrease stress
- Opportunities to learn about your child’s hopes and have fun together as a family
then let us know you'd like to attend the FREE Strengthening Families Program for Parents & Youth 10-14 in 2026! Fill out a short interest form here: https://wkf.ms/3WybVHT

Questions? Contact Erin.Williams@UnitedGeneral.org

Learn more about the evidence-based program offered here in Skagit County for more than 20 years: https://www.extension.iastate.edu/sfp10-14/

11/13/2025

Some great spots to visit!

What is your favorite “Hidden Gem” in around Sedro-Woolley. What would you show your out of town guests?

11/04/2025

November means the Turkey Gobbler challenge at the Fitness Center! Consistency is key to completing this challenge successfully.

10/28/2025

What a great night!

10/21/2025

Safely dispose of old or unwanted meds!

Take Back Day is happening next Saturday, Oct. 25! The Anacortes Police Dept. is hosting an event from 10 am - 2 pm. If you can't make it to the event, find year-round ways to safely dispose of unneeded and expired medications at www.MedTakeBackWashington.org

National Prescription Drug Take Back Day is held biannually, on the last Saturdays of April and October, to provide a safe, convenient, and responsible means of disposing of prescription drugs, while also educating the general public about the potential misuse of medications.

10/14/2025

🎃 Don’t Wait for January—Start Moving Now! 🎃

The holiday season can sneak up fast, and it’s easy to tell ourselves we’ll “start fresh” in the new year. But staying active now, even through Halloween candy season, helps you keep your balance, strength, and energy all winter long.

At United Fitness, we believe consistency is the real magic. A few steady workouts each week make a bigger difference than any New Year’s resolution that starts on January 1st. 💪

👟 Here’s how to stay on track this fall:

Keep your same workout days, even if you shorten the time.

Pair your favorite class or routine with a fun fall treat afterward—consistency deserves a small reward!

Bring a friend or spouse to stay accountable through the holidays.

Start before the rush, and you’ll already feel stronger when everyone else is just getting started in January.

🍂 Stay steady. Stay strong. Stay United. 🍂

https://fitness.unitedgeneral.org/

10/07/2025

A great opportunity to learn new skills, meet new people, and make a positive impact!

09/30/2025

Please RSVP https://unitedgeneral.org/rsvp-open-house/

09/23/2025

This bridge stands as the culmination of countless hours of dedication from so many hands. Thank you to everyone who made this connection possible for our community. 🌉💚

09/16/2025

Did you know United Fitness Center offers Golden Yoga? For more information, check out the link below!! https://fitness.unitedgeneral.org/fitness-classes/