United General District 304

02/15/2026

Happy Valentine's Day! Starting Monday, we'll be sharing the 🩷 behind our work through staff interviews and photos. Stay tuned!

02/13/2026

February is Heart Health Month!
Did you know that heart-healthy food options are accessible year-round through Basic Food benefits?
Lean proteins like turkey or tofu, whole grains, fruits, and vegetables, along with foods rich in monounsaturated fats such as avocados, nuts, and seeds, are included in Basic Food benefits.
Adapted from NIH – National Heart, Lung, and Blood Institute
https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods
, aka , , or , is a program that provides eligible individuals and families monthly money to spend on groceries. Learn more about Basic Food and get help with applying by visiting: https://unitedgeneral.org/basic-food/ We offer free bilingual English/Spanish application assistance, all over the phone!

¡febrero es el Mes de la Salud del Corazón!
¿Sabías que las opciones de alimentos saludables para el corazón son accesibles durante todo el año a través de los beneficios de Alimentos Básicos?
En los beneficios de los alimentos básicos se incluyen proteínas magras como el pavo o el tofu, cereales integrales, frutas y verduras, y alimentos ricos en grasas monoinsaturadas como aguacates, frutos secos y semillas.
Adaptado del Institución nacional de salud – Instituto nacional del corazón, pulmones, y sangre.
https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods
, también conocido como , o , es un programa que proporciona a las personas y familias elegibles dinero mensual para gastar en comestibles. Obtenga más información sobre Alimentos básicos y obtenga ayuda para presentar una solicitud visitando: https://unitedgeneral.org/basic-food/ ¡Ofrecemos asistencia bilingüe gratuita para la solicitud, por teléfono!

02/13/2026

What do ideas for navigating Valentine's Day while grieving, kid-approved recipes, and free & low-cost trainings have in common? They're just a few of the items in our February Informed & Inspired newsletter. Read it online here: https://conta.cc/4qWUGhb
Better yet, have 10 issues delivered to your inbox each year by becoming a subscriber - it's free! https://lp.constantcontactpages.com/sl/J7dHZRZ

02/12/2026

Nearly half of people misusing pain relievers, including prescription opioids, get them from a friend or family member. You can make a difference and help stop opioid misuse before it starts by safely storing and disposing of unneeded and expired medications. Learn more at https://www.getthefactsrx.com/storage-disposal

02/10/2026

WIC is more than just healthy food! We're here for local families, sharing resources, information, and referrals that help kiddos - and parents - thrive. 🦷🪥😁

Healthy teeth are an important part of your child's overall health! 🦷 This Children's Dental Health Month, celebrate bright smiles and building great habits. Small steps every day can prevent cavities and keep your child feeling confident and strong. Good oral health starts early!

Learn more about keeping your child’s teeth healthy: https://childrensdentalhealth.com/february-national-childrens-dental-health-month/ ,-did-you-know

02/05/2026

Get involved with your local Coalition! The next Sedro-Woolley RISE meeting is Tuesday, February 10. Join the movement to promote healthy opportunities for our youth and help prevent substance use so our community can thrive 🌟

02/04/2026

Happening next Wednesday! Come chat with our program coordinator, Margo, about Basic Food Application Assistance and give us feedback about our program.

A great opportunity to gather information. https://unitedgeneral.org/basic-food/

02/04/2026

Everyone who chooses AmeriCorps has their own reason for serving. Maitea (pictured here at the MLK Day of Service with Farm to School) recently joined our team as an AmeriCorps VISTA, and shared her Story of Service with us and the world! Read it here: https://unitedgeneral.org/2026/02/02/a-story-of-service/
Ready to start your own story? Check out the two open VISTA roles with us here: https://unitedgeneral.org/join-our-team/

02/03/2026

When someone close to them dies, many young people benefit from spending time with other youth who are grieving. Rooted: Grieving & Growing Together Drop-In groups are available for youth 6-18 and their parent(s)/caregiver(s). Learn more and let us know if Rooted sounds right for your family at https://UnitedGeneral.org/rooted/

01/29/2026

January is a great time to set intentions for the new year. Whether your goals are financial or health-related, Basic Food can support you! If you are eligible, Basic Food benefits can reduce your monthly grocery expenses so that you can meet your other budget-related goals. Most local farmers markets not only accept Basic Food benefits but will double your spending power with SNAP Market Match, making it easy for you to support local farms and businesses this year. And while you’re saving money and shopping locally, healthier choices will feel within your reach!
Do you have a new year’s goal to finally apply for Basic Food? We can help! Make a 30-minute phone appointment in English or Spanish with us today and we will assist you in your application. Call (360) 856-2549 or visit our website: https://unitedgeneral.org/basic-food/ to find out more or sign up for an appointment!
Basic Food Outreach program is one of 50 programs offered by United General District 304 promoting health and wellbeing at every stage of life.
USDA is an equal opportunity provider, employer, and lender
Enero es un excelente momento para establecer propósitos para el nuevo año. Ya sean metas financieras o de salud, ¡Basic Food puede ayudarte! Si cumples con los requisitos, los beneficios de Basic Food pueden reducir tus gastos mensuales de alimentos para que puedas alcanzar tus otras metas financieras. La mayoría de los mercados de agricultores locales no solo aceptan los beneficios de Basic Food, sino que también duplican tu poder de compra con SNAP Market Match, lo que te facilita apoyar a las granjas y negocios locales este año. Y mientras ahorras dinero y compras productos locales, ¡tomar decisiones más saludables estará a tu alcance!
¿Tienes como propósito de Año Nuevo solicitar Basic Food? ¡Podemos ayudarte! Programa una cita telefónica de 30 minutos en inglés o español hoy mismo y te ayudaremos con tu solicitud. Llama al (360) 856-2549 o visita nuestro sitio web: https://unitedgeneral.org/basic-food/ para obtener más información o programar una cita.
El programa de alimentos de Basic Food es uno de los 50 programas que ofrece United General District 304 para promover la salud y el bienestar en todas las etapas de la vida.
El USDA es un proveedor, empleador y prestamista que ofrece igualdad de oportunidades.

01/28/2026

Happy New Year! Wondering if you’re eligible for Basic Food benefits? Thinking about applying? In order to qualify, your household, aka anyone eligible who you share or prepare food with, will need to make at or below the total gross (before taxes) income listed.
If you are already on Basic Food and your income has changed, update DSHS (call 1-877-501-2233) before the 10th of the following month. If your income decreased, you may be eligible for more benefits. If income increased above the threshold and you’re still using your EBT card, you may have to pay back benefits you no longer qualify for.
, aka , , or , is a program that provides eligible individuals and families money each month to spend on groceries. We offer free bilingual application assistance, all over the phone! Learn more about Basic Food and get help applying on our website: https://unitedgeneral.org/basic-food/

¡Feliz Año Nuevo! ¿Se pregunta si aún califica para los beneficios de Alimentos Básicos? ¿Está pensando en aplicar? Para calificar, su hogar, es decir, cualquier persona elegible con la que comparta o prepare alimentos, deberá tener un ingreso total (antes de impuestos) inferior al que está en la figura
Si ya está recibiendo Alimentos Básicos y sus ingresos han cambiado, actualice al DSHS (llame al 1-877-501-2233) antes del día 10 del mes siguiente. Si sus ingresos disminuyeron, es posible que sea elegible para recibir más beneficios. Si los ingresos aumentaron y sigues usando tu tarjeta EBT, es posible que tengas que devolver los beneficios para los que ya no calificas.
, también conocido como , o , es un programa que proporciona a las personas y familias elegibles dinero mensual para gastar en comestibles. Obtenga más información sobre Alimentos básicos y obtenga ayuda para presentar una solicitud visitando: https://unitedgeneral.org/basic-food/ ¡Ofrecemos asistencia bilingüe gratuita para la solicitud, por teléfono!

01/28/2026

A message from our partners PeaceHealth United General Medical Center about navigating options for care.
As the public hospital district for northern and eastern Skagit County, United General District 304 helps ensure medical care is available in our community through a long-term agreement with PeaceHealth. We also offer ways for people of all ages to gain and maintain health and wellbeing across more than 50 programs!
Learn more us at https://unitedgeneral.org/about/

Not sure whether to go to the ER or urgent care? Learn the key differences and when to choose each for the care you need. https://ow.ly/sNOn50XRkyA

Remember, if you are having a medical emergency, call 9-1-1.