United General District 304

04/29/2026

There's still time to register for our Infant/Toddler CPR & First Aid+ course! Learn American Red Cross life-saving emergency skills PLUS information about a variety of family resources available in Skagit County.

Sign up by April 30 here: https://bit.ly/3P98KGD

This course takes place in-person at Heartwood House (2136 SR 20, Sedro-Woolley) on Saturday, May 2 from 9 am to noon.
Cost: $50 for individuals or $80 per couple

Questions? Contact Education@UnitedGeneral.org

04/28/2026

Community traditions (new and longstanding) help us lead healthier, more connected lives. We're proud to be a sponsor of Berry Dairy Days this year!

You may have heard of ACEs (Adverse Childhood Experiences) but did you you know there's research showing the effect of Positive Childhood Experiences and the benefit of Positive Community Experiences? Here is one article from a growing body of evidence: https://www.pacesconnection.com/blog/how-community-rituals-and-traditions-support-collective-mental-health

Something magical is coming to Burlington this June ✨

For the first time ever, Skagit River Park will light up the night with a breathtaking Hot Air Balloon Glow. Picture vibrant balloons glowing against the evening sky, creating an unforgettable, up-close experience for the whole family.

This is just one of many exciting moments planned for a full weekend of celebration, connection, and community.

Start planning your Berry Dairy Days weekend now at BerryDairyDays.com or call 360-757-0994 or email info@burlington-chamber.com to learn more.

Be sure you're following our event to stay up to date on Entertainment Details, Fun Activities, and much more! https://www.facebook.com/share/1ERit5fcaR/

Berry Dairy Days is hosted by the Burlington Chamber of Commerce and supported in part by the City of Burlington Lodging Tax.

04/24/2026

Tomorrow is the day! We're reminding everyone to safely dispose of expired and unused medications at a National Drug Take Back Day event. Visit Anacortes PD, Burlington Public Safety Building, or Swinomish PD between 10 am and 2 pm this Saturday, April 25.

Why take back your meds?
💊Promptly removing leftover prescriptions from your home helps prevent misuse by a friend, family member, or other home visitor and reduces the risk of deadly overdose.
👥Nearly half of people misusing pain relievers, including prescription opioids, get them from a friend or family member.
🌱Safe disposal not only helps prevent misuse and overdose deaths, it’s also important for the health of our environment.

Learn more at www.GetTheFactsRx.com

04/23/2026

No matter what you do with your teen, when you spend time together, you create opportunities to talk. https://starttalkingnow.org/start-the-conversation

04/22/2026

Did you know... you can apply for food benefits over the phone in 30 minutes or less!
Applying for Basic Food benefits is simpler than you might imagine, and you can finish the whole process in about half an hour without any cost. While it may feel a bit overwhelming at first, help is available, and you can easily start the application over the phone. Many people hesitate to apply because of misunderstandings or not knowing how it works, but getting the support you need is easy. The application is designed to be straightforward, allowing you to share your information quickly, and there are friendly agents ready to walk you through each step and answer any questions you might have.
Note: We are not DSHS, the administrator of the Basic Food benefits. We are a program of United General District #304, which offers more than 50 programs promoting health and wellbeing at every stage of life. Learn more by visiting: : https://unitedgeneral.org/basic-food/.
, aka , , or , is a program that provides eligible individuals and families monthly money to spend on groceries. Learn more about Basic Food and get help with applying by visiting: https://unitedgeneral.org/basic-food/ We offer free bilingual English/Spanish application assistance, all over the phone!


¿Sabía que...? ¡Puede solicitar beneficios de alimentos básicos por teléfono en 30 minutos o menos!
Solicitar los beneficios de Alimentos Básicos es más sencillo de lo que imaginas, y puedes terminar todo el proceso en aproximadamente media hora sin ningún costo. Si bien puede parecer un poco abrumador al principio, hay ayuda disponible y puede iniciar fácilmente la aplicación por teléfono. Muchas personas dudan en presentar una solicitud debido a malentendidos o por no saber cómo funciona, pero obtener el apoyo que necesita es fácil. La aplicación está diseñada para ser sencilla, lo que le permite compartir su información rápidamente, y hay agentes amigables listos para guiarlo a través de cada paso y responder cualquier pregunta que pueda tener.
Nota: No somos DSHS, el administrador de los beneficios de Alimentos Básicos. Somos un programa del Distrito General Unido #304, que ofrece más de 50 programas que promueven la salud y el bienestar en cada etapa de la vida. El USDA es un proveedor, empleador y prestamista que ofrece igualdad de oportunidades.
, también conocido como , o , es un programa que proporciona a las personas y familias elegibles dinero mensual para gastar en comestibles. Obtenga más información sobre Alimentos básicos y obtenga ayuda para presentar una solicitud visitando: https://unitedgeneral.org/basic-food/ ¡Ofrecemos asistencia bilingüe gratuita para la solicitud, por teléfono!

04/21/2026

Nature Walks launching this May! Sign up for the next walk series and enjoy four walks exploring Northern State Recreation Area. Learn more and register here: https://unitedgeneral.org/nature-rx/

04/17/2026

Teens are less likely to use ma*****na when adults are engaged in their lives. STARTTALKINGNOW.ORG

04/16/2026

Today is World Semicolon Day. More than punctuation, it's become a symbol of resilience, hope, and recovery related to mental health and another effort to help prevent su***de.

If you're ready to take the next step in supporting the mental health of our community, consider becoming trained in Question, Persuade, Refer or Mental Health First Aid with us. FREE trainings are available at https://unitedgeneral.org/classes/ -classes

Project Semicolon, founded in 2013, tells us a semicolon is a pause — not an ending. A choice to continue, even when it’s hard. If you or someone you know is struggling or in crisis, help is available. You can connect with people who can support you by calling or texting 988 anytime.

04/16/2026

A winning weeknight recipe, outdoor recreation opportunities, youth recognition night event details, and upcoming FREE and low cost trainings in our latest newsletter! Check it out here: https://conta.cc/4tkQF6W

Love being Informed & Inspired? Sign up to have our newsletter delivered straight to your inbox each month at www.UnitedGeneral.org

04/14/2026

Become a Farm to School AmeriCorps VISTA Summer Associate! Help our community and gain valuable experience while earning a living allowance and education award. Learn more and apply before May 10 to secure one of the few remaining spots! Visit https://bit.ly/4dKzo2H for more information.

Questions? Contact Rachel.Muia@UnitedGeneral.org

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