United General District 304

11/26/2025

Our staff will be out of office this Thursday & Friday, in observance of the Thanksgiving holiday and Native American Heritage Day. United Fitness Center will reopen Saturday for its regular weekend schedule, and the rest of our team will be back to serve you on Monday, Dec. 1!
During this season of gratitude, we're thankful to be part of such an amazing community 💞

11/21/2025

Have an Active Autumn with tips from United Fitness Center!

Don’t Wait — Start Moving More Now! 👟
The holiday season is upon us, and it can be easy to put our fitness goals aside and say we’ll “start fresh” in the new year. But staying active through the festive meals and celebrations helps you keep your balance, strength, and energy all winter long.
At United Fitness Center, we believe consistency is the real magic. A few steady workouts each week can add up to real results - no resolution needed!
🍂Read on for some active autumn ideas:
~Keep your same workout days, even if you shorten the time.
~Pair your favorite class or routine with a fun fall treat afterward—consistency deserves a small reward!
~Bring a friend or spouse to stay accountable through the holidays.
~Start before the rush, and you’ll already feel stronger when everyone else is just getting started in January.
See how our knowledgeable staff and welcoming gym can help you feel your best at any time of year:
https://Fitness.UnitedGeneral.org/

11/19/2025

Yum! Try this WIC approved recipe today🥣

The leaves are falling 🍂, there’s a chilly breeze in the air 🌬️, and your family is gearing up for autumn temps and activities! 🍁
Gather together at the table this soup season with a cozy, delicious egg drop soup recipe for the whole family: https://thewoksoflife.com/egg-drop-soup/

11/18/2025

If you're looking for:
- Practical ways to show LOVE and set LIMITS in the preteen/teen years
- Tips and tools to improve family communication and decrease stress
- Opportunities to learn about your child’s hopes and have fun together as a family
then let us know you'd like to attend the FREE Strengthening Families Program for Parents & Youth 10-14 in 2026! Fill out a short interest form here: https://wkf.ms/3WybVHT

Questions? Contact Erin.Williams@UnitedGeneral.org

Learn more about the evidence-based program offered here in Skagit County for more than 20 years: https://www.extension.iastate.edu/sfp10-14/

11/13/2025

Last month, students in the Helpful Turtles club at Concrete Elementary School painted Kindness Rocks and hid them around campus for their classmates to find! If you've never seen the student-designed club logo (it is so cute!) check it out and learn more about all of our youth in action groups at www.UnitedGeneral.org/youth

11/11/2025

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a su***de crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying "yes" to saving the life of a friend, colleague, sibling, or neighbor. Join us for a free, online training and leave with the knowledge and confidence to be there for someone when they need it most.
Learn more and sign up today at www.UnitedGeneral.org/classes/ -classes

For questions, or to schedule a QPR course for your group or organization, contact Erin.Williams@UnitedGeneral.org

11/06/2025

Free Karaoke Night for teens on Wednesday, Nov. 19!
The Sedro-Woolley RISE Coalition offers regular fun events that build connection and community for local youth - a proven strategy for preventing substance use and helping teens thrive.

🎶Teen Karaoke Night! 🎶
Ready to sing your heart out?
Bring your energy, your friends, and get ready to have fun!

Wednesday, November 19
6:00 pm - 8:00 pm
Central Skagit Library
110 W State St

✨️Snacks, music, and laughter await. Don’t miss it! ✨️

11/06/2025

Palliative Care vs. Hospice: While they have a lot in common, there are some important differences to know. Learn more from our community's trusted provider, Hospice of the Northwest 💞

11/05/2025

Next Tuesday is Veteran’s day, and we will be hosting a volunteer garden workday from 9:30-1pm. We need your help in getting the garden ready for winter, including mixing and flipping our compost piles! Kids are welcome but anyone under 14 must have an adult accompany them. Veggie soup and bread will be provided. Bring appropriate layers and we will supply tools, gloves, and adult boots. Meet at the farm to school classroom at 7834 S Superior Ave, or find us in the field or elementary garden. We hope to see you there for a day of service!

11/04/2025

The death of a family member, friend, or other person can be a lifelong experience for children. At Rooted, youth aged 6-18 have the option to take part in discussion, play, art, learning, and activities for expressing grief in a supportive environment with trained volunteers. Next week, our favorite therapy dog, Aspen, will also be joining the drop-in group!
Learn more about the free Rooted program here: www.UnitedGeneral.org/Rooted