MINDSTOP

09/13/2019

Join us at Yoga Hot Spot this Sunday!

06/04/2019

Stay tuned... brand new Mindfulness Sanctuary coming soon to Yoga Hot Spot.

01/01/2019

Happy New Year Mindstop!!! We will resume mindfulness classes in 2019 after we bring our baby boy into the world. 21 days to go. Stay tuned...

04/04/2018

Not stuck in the past or worried about the future...

04/03/2018

Claudia Zepeda will be guiding a Primordial Sound Meditation and introducing her Spiritual Teacher and Healer Frances Garza. Thursday, April 5th at 7pm. Reserve your spot today.

04/03/2018

Upcoming Yoga and Meditation classes now available. Register online for upcoming series and events. You don't want to miss.

This is a meditation series for beginners to learn simple techniques to begin exploring meditation. No experience needed.

03/14/2018

Haven’t tried meditation yet? Check our schedule of classes at mindstopmeditation.com.

03/11/2018

Let your troubles melt away. Come to Deep Rest Meditation TONIGHT at 7pm and truly RELAX your body and your mind.
www.mindstopmeditation.com

03/06/2018

Glorious first day. Thank you to all who came to share it with us. There is power in the silence. Join us tomorrow: Wednesday March 7th for Mindful Breath Meditation at 8AM or Group Seated Meditation at 7PM. Sign-up online to reserve your space.
https://mindstopmeditation.com

03/02/2018

www.mindstopmeditation.com

03/01/2018

MINDSTOP Meditation is opening next week. Everyone has heard of the long term mental and physical benefits of meditation, but many people don’t know where to start. We are interested in helping you get started and offer you a place to learn and continue your existing practice in a quiet and tranquil space. Join us beginning March 5th. Pre-enrollment is required. Follow the link below to reserve your cushion.

https://clients.mindbodyonline.com/classic/ws?studioid=495243&stype=-7&sView=week&sLoc=0&date=03/05/18&sSU=