Coastal Care Physical Therapy

01/09/2026

CHEER is marking its 55th year of serving Sussex County seniors in 2026 by continuing to provide programs and services that support older adults through social, wellness, and daily living

01/08/2026

This veteran said, 7 days without therapy makes one week! 😂❤️

01/05/2026

Diseases are not just about infections; they often result from a combination of lifestyle factors. What you eat, how much exercise you get, the sleep you get, and the thoughts you think all play a crucial role in your health. Poor diet choices, lack of physical activity, and poor sleep hygiene can create a perfect storm for illness to develop over time.

Toxins you absorb, stress you experience, and the anger you hold within also contribute to the body’s deteriorating health. These factors not only affect your physical state but also have a major impact on your mental well-being. Toxic thinking and unresolved emotional issues can weaken your immune system, making it more vulnerable to disease.

Taking control of these factors means improving your diet, exercising regularly, managing stress, and letting go of anger. By focusing on emotional and physical health, you can prevent disease and lead a more fulfilling life. Start by addressing these core aspects for a healthier body and mind. 🧘‍♀️❤️

01/01/2026

May your 2026 be as steady as the tide. Let’s make this your strongest year yet. Happy New Year! 🥂🎆

12/29/2025

Parkinson’s is more than tremors and stiffness—it’s a complex condition with a wide range of symptoms that affect everyone differently.

From early signs like changes in sleep or sense of smell to motor symptoms such as slowed movement and rigidity, understanding these changes is key to managing Parkinson’s effectively.

We’ve created a helpful resource that outlines the signs and symptoms you might experience, so you can feel informed and supported every step of the way.

Learn more here: https://www.fightparkinsons.org.au/understand-parkinsons/signs-symptoms/

12/26/2025

Ain’t big but he’s a daddy! Freddie at his holiday 🎄 best!

12/26/2025

Injury doesn’t have to slow you down. Physical therapy plays a key role in restoring movement, reducing pain, and rebuilding strength one step at a time. 💪

Ready to start your recovery? Request an appointment here:
🔗 https://www.coastalcarept.com/book-appointment

12/25/2025

From our clinic to your home, may your season be filled with strength and joy. Merry Christmas from Coastal Care Physical Therapy! 💙🎄

12/22/2025

12/19/2025

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐀𝐝𝐯𝐢𝐬𝐨𝐫𝐲🎄

Please be advised that we will be closed on:
- December 25, 2025
- January 1, 2026

Wishing everyone a joyful holiday and a healthy new year! 💙