Coastal Care Physical Therapy

02/13/2026

02/12/2026

02/10/2026

It's time for class!

Join us Monday, Tuesday, Thursday, and Friday at 11 AM CT (9 AM PT, 10 AM MT, 12 PM ET) for fun and effective workouts. If you can't make it to class during the premieres, don't worry! The videos stay up forever, so you can try them anytime.

Here's what we have planned this week:
🏋️ Monday at 11 AM CT
Brain & Body with Polly
Join at https://youtu.be/zl_mwLKEcX4

🏋️ Tuesday at 11 AM CT
Move & Shout with Lauren
Join at https://youtu.be/3UNHjgLZtDo

🏋️ Thursday at 11 AM CT
Dance Exercise with Nancy
Join at https://www.youtube.com/playlist?list=PL5jg5UxfmH0jnjFagAlHiGG6fOgS7ABQp

🏋️ Friday at 11 AM CT
Standing Cardio & Cognition with Lauren
Join at https://www.youtube.com/playlist?list=PL5jg5UxfmH0i0rXjeXIxv_YdoBAVdSZvn

02/09/2026

We love hearing from our patients! 🩵

Thank you, Jerry, for trusting Coastal Care PT— and for highlighting Joy’s excellent in-home care. 😄

02/06/2026

02/03/2026

Why are we always crossing the midline during our workouts?
Because it engages the brain more fully!
Our workouts are designed to exercise both your body and your mind. To learn more, go to powerforparkinsons.org/blog/crossingthemidline

02/03/2026

One day you’ll thank yourself for the workouts you didn’t skip.

Train for the years ahead.

02/01/2026

Time really does fly — hello, February! Let’s keep moving, healing, and growing stronger every day. 💙

02/01/2026

We officially challenge you to come and Test Your Balance ⚖️

Join us at RISE for our Test Your Balance Event Challenge, a fun and inclusive event created to support the Parkinson’s community right here in our area for members and non-members alike.

This event is designed for all abilities, with multiple balance stations offering both challenging and modified options so everyone can participate with confidence.

Whether you’re personally impacted by Parkinson’s, supporting a loved one, simply want to be part of something meaningful, or just happen to be working out that day (looking at you, members!).

📅 Sunday, February 22, 2026
⏰ 12:00–2:00 PM
📍 Turf Area at RISE Fitness & Adventure
✨ Free to attend for members and spectators. Non-members must purchase day pass to participate.
💙 Donations appreciated (but not required, see details on flyer for donations)
🎗 100% of proceeds benefit the Parkinson’s Education & Support Group of Sussex County

Come move with purpose, support the community, and make an impact together.

01/30/2026

Thank you, Michael! 😉

01/28/2026

There are many good reasons to start physical therapy — whether it’s pain relief, improved mobility, injury recovery, or simply wanting to move better every day. Your health is always a good reason. 💙