Connections Relational Therapy, LLC

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Selinsgrove, PA
Connections Relational Therapy, LLC

Helping individuals, couples, and families work towards healing and wellness.

12/19/2025

Growing up comes with a lot of big feelings—and teens don’t have to face them alone 🌟

At Connections Relational Therapy, we help adolescents navigate stress, emotions, friendships, school pressures, and life changes in a supportive, judgment-free space.

Our therapists focus on building confidence, resilience, and healthy connections—so teens can feel more like themselves again 💛

Looking for extra support for your teen? We’d love to help. Reach out today!

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/17/2025

The holidays are meant to be joyful — but packed schedules, expectations, and constant “to-do” lists can quickly lead to stress and burnout. Slowing down isn’t lazy… it’s necessary for your mental and emotional well-being.

🎄 Tips for avoiding holiday burnout:
• Set realistic expectations (it’s okay if everything isn’t perfect)
• Say no when your schedule feels too full
• Build in quiet moments — even 10 minutes makes a difference
• Prioritize rest, nourishment, and movement
• Focus on connection, not comparison

At Connections Relational Therapy, we believe caring for your mental health helps you truly enjoy the season — not just survive it. Whether you’re navigating family dynamics, holiday stress, or emotional overwhelm, support is available.

You deserve peace this season. ❤️💚

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/11/2025

𝘞𝘰𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘪𝘧 𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘪𝘯𝘨 𝘪𝘴 𝘢𝘴 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘴 𝘮𝘦𝘦𝘵𝘪𝘯𝘨 𝘪𝘯 𝘱𝘦𝘳𝘴𝘰𝘯? 🤔

Great news—the answer is YES! 🌟 Telehealth offers the same quality of care with added flexibility and comfort, making it a great fit for busy schedules or those seeking easier access to support.

However, we understand everyone’s needs are different, and we’re here to help you decide what works best 𝙛𝙤𝙧 𝙮𝙤𝙪.

Have questions about starting or switching to virtual sessions? Just ask—we’re happy to guide you.

Connections Relational Therapy
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/08/2025

Relationships shape your well-being—which is why our therapists use systems therapy to explore patterns in families, partnerships, and social circles. Together, we’ll uncover new perspectives that support healing, growth, and stronger connections.

𝘙𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘢 𝘮𝘰𝘳𝘦 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩? 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.

Connections Relational Therapy
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/05/2025

Your mental health deserves the same care you give to everything else in life. 🌱 Therapy is a powerful form of self-care—and we’re here to help.

📍 Serving Selinsgrove, Camp Hill, & Danville—plus Telehealth across PA!
🌐 Visit connectionsrelationaltherapy.com for more info or give us a call at (570) 259-4388.

Start your healing today. You’re not alone in this!

12/02/2025

A powerful tidbit from Dr. John Gottman and The Gottman Institute!

"Have you ever noticed how a small gesture can completely change the tone of your day? Whether it’s a compliment from your boss or a simple smile from a stranger, those little things can make a big impact. Dr. John Gottman’s research shows that the same is true in relationships. Small things often, such as a thoughtful message, a compliment, or a quick touch, are key to building trust and strengthening the emotional connection between partners."

11/27/2025

Having an attitude of gratitude is always a good thing! 🤎

Happy Thanksgiving, everyone!

11/24/2025

There’s no health without relationships. ❤️ At Connections Relational Therapy, we believe that your well-being is deeply connected to the health of your relationships. Whether you’re seeking support as an individual, part of a couple, or with your family, our trained marriage and family therapists are here to guide you on the path to self-healing.

What we offer:
✨ Relationship Therapy
✨ Individual Therapy for Adults
✨ Individual Therapy for Adolescents

📍 Serving Selinsgrove, Camp Hill, & Danville—plus Telehealth across PA!
🌐 Visit our website for more info or give us a call at (570) 259-4388.
💡 Start your healing today. You’re not alone in this! 🌱

11/20/2025

𝙁𝙖𝙡𝙡 𝙞𝙨 𝙖 𝙨𝙚𝙖𝙨𝙤𝙣 𝙤𝙛 𝙘𝙝𝙖𝙣𝙜𝙚 𝙖𝙣𝙙 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣. 🍁

As the days grow shorter and routines shift, it’s easy to let stress and busyness take over. But your mental health is the foundation for everything else in your life — your relationships, your work, your energy, and your overall well-being.

Prioritizing your emotional wellness now helps you:
✔️ Navigate life’s transitions with clarity
✔️ Strengthen connections with family and friends
✔️ Reduce stress before it becomes overwhelming
✔️ Approach each day with balance and focus

At Connections Relational Therapy, we’re here to support you through all of life’s seasons — offering therapy for individuals, couples, and families, both in-person and virtually.

🍂 Take a moment for yourself this fall — your mental health impacts everything else.

Learn more: connectionsrelationaltherapy.com

11/17/2025

In today's fast-paced world, strong relationships are more important than ever. 💕

At Connections Relational Therapy, we believe in the power of couples therapy to enhance communication, resolve conflicts, and deepen your bond.

Ready to take the next step? Message or call us at 570.259.4388 to learn more or schedule a session. Let's grow and flourish together! 🌱

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

11/14/2025

Self-care isn’t just bubble baths and candles…𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙞𝙩’𝙨 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.

At Connections Relational Therapy, we offer support that goes deeper, helping you care for your mind and heart.

We would love to connect with you. ❤
connectionsrelationaltherapy.com

11/11/2025

Today, we pause in deep gratitude for the brave men and women who have served our country. Your courage, commitment, and sacrifice protect the freedoms we often take for granted, and we honor you not just today, but every day.

We also recognize that the weight of service doesn’t always end when the uniform comes off. Many veterans carry invisible wounds — stress, trauma, anxiety, depression — that deserve just as much attention and care.

If you or someone you love is struggling, please know this: you don’t have to face it alone. Reaching out for help is a sign of strength, not weakness.

𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿. 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗬𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. ❤️🤍💙

Address

8 W Snyder Street
Selinsgrove, PA
17870

Telephone

+15702594388

Website

http://www.connectionsrelationaltherapy.com/

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