Connections Relational Therapy, LLC

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Selinsgrove, PA
Connections Relational Therapy, LLC

Helping individuals, couples, and families work towards healing and wellness.

01/26/2026

🌟 𝗠𝗲𝗲𝘁 𝗢𝘂𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 – 𝗖𝗼𝗹𝗹𝗲𝗲𝗻 𝗠𝗰𝗡𝘂𝗹𝘁𝘆, 𝗟𝗣𝗖! 🌟

We’re excited to introduce Colleen McNulty, Licensed Professional Counselor, as a valued member of the Connections Relational Therapy team! 💚

Colleen brings her passion for helping adults navigate life’s challenges with compassion and expertise. She has experience supporting individuals facing anxiety, depression, trauma, ADHD, relational concerns, grief, women’s issues, body image struggles, and substance use challenges. Her training includes Cognitive Processing Therapy, specifically to support healing from trauma.

Colleen strives to create a safe, empowering, and nonjudgmental space where clients can learn skills, process difficult experiences, and improve their overall quality of life. She genuinely looks forward to walking alongside clients as they work toward meaningful change.

Please help us give Colleen a warm welcome! 💬✨

Learn more about our team and services at connectionsrelationaltherapy.com.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388

01/21/2026

𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝘂𝗴 𝗗𝗮𝘆!

Here's some info from The Gottman Institute on how hugs can improve your health!

"Hugs aren’t just comforting, they’re scientifically proven to strengthen emotional bonds. By boosting oxytocin, known as the “love hormone,” hugs create feelings of trust and closeness. They also lower cortisol levels, helping to reduce stress and promote a sense of calm. 🧠

According to Gottman’s research:
✨Hugs activate the parasympathetic nervous system, reducing stress.
💞Physical touch creates emotional safety and strengthens bonds.
⏳Even a brief 6-second hug can turn toward your partner’s bids for connection."

And with that said, we encourage you to show your love and care for someone with a hug, today and EVERYday. 🫂 🤗

--
𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

01/20/2026

Because we offer telehealth, we’re often asked:

𝙄𝙨 𝙤𝙣𝙡𝙞𝙣𝙚 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙞𝙣𝙜 𝙖𝙨 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙖𝙨 𝙞𝙣-𝙥𝙚𝙧𝙨𝙤𝙣?

Yes—virtual counseling can be just as effective for many people, while offering added convenience and accessibility. What matters most is finding the right fit for you.

We’re happy to answer your questions and help you explore your options. Call or message us at 570-259-4388 to learn more.

Connections Relational Therapy
📍 Selinsgrove | Camp Hill | Danville
🌐 connectionsrelationaltherapy.com

01/15/2026

💚 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗧𝗲𝗮𝗺, 𝗦𝗲𝗵𝗮𝗿𝗮! 💚

We are excited to welcome Sehara Wessner, LSW, to our team at Connections Relational Therapy!

Sehara is a compassionate and dedicated licensed social worker who creates safe, supportive, and nonjudgmental spaces where clients can feel truly seen and understood. Her approach blends empathy, practical problem-solving, and trauma-informed care to help individuals navigate challenges like grief, stress, boundaries, and life transitions. She is passionate about meeting clients where they are and walking alongside them as they build resilience, clarity, and self-confidence.

Sehara holds her Master’s degree in Social Work from Marywood University and brings valuable experience supporting individuals affected by trauma, domestic violence, housing instability, and more.

✨ 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘸𝘩𝘪𝘭𝘦 𝘸𝘦’𝘳𝘦 𝘵𝘩𝘳𝘪𝘭𝘭𝘦𝘥 𝘵𝘰 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘚𝘦𝘩𝘢𝘳𝘢, 𝘴𝘩𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘢𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨 𝘯𝘦𝘸 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘢𝘵 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

01/12/2026

Whether it's seasonal sniffles, transportation troubles, or something else inhibiting your ability to make an in-person appointment, we're *still* here for you!

Message or call (570) 259-4388 with questions or to schedule your virtual appointment today!

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
🌐 connectionsrelationaltherapy.com

01/09/2026

We love this idea from The Gottman Institute! 👇

"What if 'I love you' didn’t stop at the words, it stacked up in a jar you could open all year?
The Gottman Appreciation Jar is a simple ritual that turns all the little 'thank yous' you think in your head into something you can actually hold.
Not just 'You’re amazing,' but 'I loved how you took care of dinner when you knew I was wiped out, I felt so supported.'
Here is the idea:
You both write specific appreciations on small slips of paper, drop them into your jar, and choose moments to pull them out and read them together.
Bad day, big win, random Tuesday, it does not matter, there is always a little reminder of how much you mean to each other waiting inside.
Want help getting started, plus a word bank for when your brain goes totally blank at 'I appreciate you because…'?

Click the link to sign up for this month’s free Gottman Love Notes download and get the full Appreciation Jar guide.
https://bit.ly/4g0CwVT"

01/06/2026

New year, *𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧* you!

Whatever your goals are for 2026, we're here to help!

Contact us today to make this a year full of progress and positive change.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

01/01/2026

Happy New Year!

12/30/2025

A New Year. A New Beginning. ✨

As we close out this year, many of us feel a mix of emotions — gratitude, exhaustion, relief, sadness, hope. No matter what this year held for you, it’s important to remember that your mental health matters in every season of life.

The end of one year can bring reflection:
• What have I been carrying?
• What do I want to release?
• What do I want to make space for?

And the New Year offers something powerful — the opportunity for a fresh start. Not in the sense of “fixing everything overnight,” but in taking small steps toward healing, balance, and growth.

At Connections Relational Therapy, we’re here to support you through every transition — whether you’re working through stress, anxiety, relationship struggles, or simply wanting to enter this next chapter with more clarity and peace.

🧡 You don’t have to do it alone.
Let this be the year you prioritize your well-being.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/25/2025

Wishing you a holiday filled with joy, peace, and love! Merry Christmas!

12/23/2025

We know this time of year can be especially difficult for some, so we're just leaving this reminder here for anyone who needs it. ❤

12/19/2025

Growing up comes with a lot of big feelings—and teens don’t have to face them alone 🌟

At Connections Relational Therapy, we help adolescents navigate stress, emotions, friendships, school pressures, and life changes in a supportive, judgment-free space.

Our therapists focus on building confidence, resilience, and healthy connections—so teens can feel more like themselves again 💛

Looking for extra support for your teen? We’d love to help. Reach out today!

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

Address

8 W Snyder Street
Selinsgrove, PA
17870

Telephone

+15702594388

Website

http://www.connectionsrelationaltherapy.com/

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