Hillery Woods Wellness

Hillery Woods Wellness I will help you integrate reliable self-health routines beyond short term trends and fad diets.

Imagine having the core systems in place that become reliable anchors keeping you connected to yourself and your needs. Picture knowing how to answer your body when it’s needing a better way to cope. What would it feel like to reclaim your worth and value by showing your body the consistent care it’s asking you to give it? https://square.site/book/MWWZBDPCS5GK8/hillery-woods-wellness-sellersville-pa

🍂 The Unifying Energies of Thanksgiving: Finding Truth in the TraditionI’ve long wrestled with the conventional narrativ...
11/27/2025

🍂 The Unifying Energies of Thanksgiving: Finding Truth in the Tradition

I’ve long wrestled with the conventional narrative of Thanksgiving. My perspective shifted profoundly during my years serving as a land protector and Indigenous ally on Native land—and the stereotypical school plays, dressed as “Indians and Pilgrims,” simply do not sit right with me.

The truth is, the wounds inflicted upon our First Nations people run deep, and the historical wrongs our culture continues to perpetrate are painful and complex.

My experience attending traditional ceremonies during those summers was foundational. It taught me the true meaning behind some of the first foods prepared: Berries, Meat, Corn, and Fry Bread. I learned the difficult truth about Fry Bread—that its prominence on the table is not a simple tradition, but a visible symbol of survival. It was made necessary by government-supplied foods—flour, lard, and baking soda—that were all Native people had left to make bread with.

Acknowledging this historical context and the ongoing struggle is essential. We cannot celebrate without knowing the truth. However, in recognizing the strength of survival and the importance of community, we can shift our focus toward the unifying energy this day can still hold: the profound gratitude for life, for connection, and for the commitment to live in awareness of the whole. This is the spirit I choose to carry forward. May we continue to seek understanding.










11/06/2025

🍂Seasonal Synergy - Autumn Alignment
Hello dear ones,
Ready to stop fighting the seasonal shift and start moving through Autumn with genuine ease and clarity?
The dry, mobile energy of the Autumn (Vata season in Ayurveda) often leads to common issues like anxiety, digestive upset, and feeling ungrounded. This hands-on workshop provides the holistic toolkit you need to counteract these effects and harmonize your body and mind for the coming colder months.

What We’re Covering: TCM, Ayurveda, and Practical Wellness
This is a two-hour deep dive into practical alignment, drawing from Ayurveda, Traditional Chinese Medicine (TCM), and lifestyle medicine.
Elemental Balancing: Learn simple daily rituals that introduce warmth and moisture to counteract the season’s dry, cold qualities.
TCM Organ Focus: Explore the Lung and Large Intestine Meridians—the primary organs of elimination and protection—to strengthen your immunity and practice energetic release.
Practical Self-Care: We’ll cover energetic shielding, proper skin care, mindful movement practices, and seasonal foods that support optimal gut health and easy elimination.
You’ll walk away with a clear, holistic plan for the season, helping you cultivate sustainable focus and joyful productivity.

Workshop Details & What You Get
Workshop: Seasonal Synergy: Autumn Alignment
Date: Saturday, November 8th
Time: 11:00 AM - 1:00 PM
Location: Shanteel Sellersville
Your Toolkit Includes: A beautiful, comprehensive downloadable PDF workbook, a custom-made seasonal tea blend, and a downloadable food list with recipes.
Ready to flow with your energy and stop feeling scattered?
Register in my b i o. l i n k.

🚨 Abandoning Your Health? Why You Can’t Afford to Rely on a Broken System.It’s time for a harsh reality check on your he...
11/04/2025

🚨 Abandoning Your Health? Why You Can’t Afford to Rely on a Broken System.
It’s time for a harsh reality check on your healthcare. Modern medicine forces you to invest time and money only when you are in an urgent crisis. But true health is an ongoing process. Seasonal Synergy: Autumn Alignment flips this script: it’s a vital, two-hour investment in preventive self-mastery. By learning to adapt to your elemental blueprint now, you save yourself the stress, cost, and chaos of future urgent care visits.
ACT NOW: Get the ONLY Autumn Health Blueprint Your Doctor Can’t Give You

The model of Urgent Medicine is failing us. With primary doctors retiring, leaving practices, and refusing new patients, the system is actively abandoning comprehensive care. You’re left with clinic-style quick fixes, making it harder than ever to find consistent support for anything chronic.
If you suffer from ongoing issues, you already know the painful truth: Most doctors fall desperately short in offering practical, accessible lifestyle tips to manage chronic conditions. They treat the symptom when you need the root solution.
You have a moral responsibility to your own well-being—and relying on a system that is clearly collapsing is no longer an option.
The problem isn’t you; it’s the systemic failure to recognize your unique elemental blueprint. You’ve been given generic advice when you need personalized wisdom.

🚨 Stop Reacting: The Cost of Losing Your Center in a Chaotic WorldGreetings dear friends,Is anyone else watching the new...
11/01/2025

🚨 Stop Reacting: The Cost of Losing Your Center in a Chaotic World

Greetings dear friends,

Is anyone else watching the news and realizing the real crisis isn't grotesque Halloween displays—it's the constant, overwhelming horror of war, division, and loss?

We are facing an relentless assault on our nervous systems. This pressure forces most of us into one of two damaging states:

Numbness and Apathy: "Doom-scrolling" through global crises, choosing to disengage because the pain feels too big, which disconnects us from our own humanity.

Emotional Exhaustion: Becoming so angry, anxious, or swept away by sorrow that we are constantly reactive and pulled entirely from our center.

If you are currently relying on emotional reactions (like fury or incessant tears) or numbing out (like endless worry or apathy), you are simply treating a symptom. As the season of Grief deepens, this strategy becomes actively harmful. Can you honestly afford to be emotionally tethered to past loss and current chaos right now?

The most essential act of service you can commit to—to your family and the world—is mastering your own internal state.

The Seasonal Synergy: Autumn Alignment workshop is not about "toxic positivity." It’s about giving you the ethical, holistic tools to find your unshakeable, reliable center.

📅 Workshop Details
Seasonal Synergy: Autumn Alignment

What you'll master: The concept of Dispassion (emotional uninvolvement) to move from reaction to response. We will look at Grief and how to use TCM and Ayurvedic wisdom to stop letting loss define you.

Date: Saturday, November 8

Time: 11:00 AM - 1:00 PM

Location: Shanteel Yoga Sanctuary

Don't let the season of change define your emotional health. Your stability is your greatest resource. It is your duty to commit to this internal work.

https://www.shanteelyogasanctuary.com/workshops

🐦‍🔥♥️🍁🍂Good behavior awards good health and the moral codes of Satvritti offer a guideline in which to offer ourselves a...
09/15/2025

🐦‍🔥♥️🍁🍂
Good behavior awards good health and the moral codes of Satvritti offer a guideline in which to offer ourselves a bit of a self-review.
In most Yoga teacher training, the student is taught the 8 Limbs of Yoga. Helpful philosophical practice and study that show us concrete guidelines for being in relationship to your ego.

Ayurveda excels in clear steps for taking care of the mind through the senses and perceptions.

Harmful behavior has a lot to do with cloudy senses. The senses are how we perceive the truth of the information around us. If we are indulging in excess stimulation or our body is overloaded with impure foods and habits, we limit the clarity of our senses.

That leads to misinformation, misunderstanding and misperceptions. The root of all suffering.

When technology started to blow up, I would often say that we need a modern Emily Post - a guide who would show us how to use a cell phone in public or etiquette on how to use social media.

And I realize the eternal guides who were the sages and good humans in the lineage of Ayurveda are always reliable when we see our social fabrics crumbling in the age of The Great Unraveling.

Now we can take courage and rely on the wisdom of Ayurvedic philosophy and practice for ways to actualize our best human selves.

That’s why I love Ayurvedic bodywork. The art of clearing the senses and inviting a meditative mind. Look closer at my Ayurvedic bodywork services if you’re feeling emotionally and mentally overwhelmed right now. Come in, clear your senses and strengthen your mind.

Schedule your sesh for seasonal synergy now 🤗♥️

Become a student of your body every WEDNESDAY at 9:30  Holistic Movement Medicine is designed for you to explore and act...
08/05/2025

Become a student of your body every WEDNESDAY at 9:30

Holistic Movement Medicine is designed for you to explore and activate a conscious connection built from noticing your inner terrain.

This class weaves Somatics for introducing your body to movement variability and nervous system responsivity.

We use Ground Reaction Force to apply connection so that your usual body parts that are tense from habit start to release and share the load.

We thread precise movements for deeper self observation and efficacy.

This helps you surpass and support the usual shapes you might find in a regular Vinyasa class.

Powerful feedback forms with props like yoga danda (or staff), connect you to your enduring strength through skillful movement and whole body activation.

Your regular practice will flourish because you took time to really observe where your strength and power comes from.

You’ll use muscles that you never knew you had!

Truly a broader perspective of being in your body and breath that compliments everything you do beyond the mat.

Make this part of your mid-day reset for moving forward in conscious connection, as a vital part of a whole.

As a holistic practitioner, one of the things that really frustrates me is hearing when my clients tell me stories of se...
07/18/2025

As a holistic practitioner, one of the things that really frustrates me is hearing when my clients tell me stories of seeking help for pain and injury through their general doctor only to be prescribed anti-depressants (SSRI’s) with some protocol physical therapy that doesn’t address the core problem.

I get it, it’s depressing to face the way pain and injury take over your life. Managing all the appointments, trusting the process even though it takes so much energy to keep everything on track.

I even understand how some drugs address pain in the body through reducing nerve irritation or inflammation.

But all those drugs are just bandaids. They aren’t meant to be a long-term solution.

In fact, when I listened to this evidence of how many people go off of these drugs with so many complicated withdrawal symptoms, I wanted to remind you there are other ways to manage returning to living a better way.

Listen Here https://www.npr.org/2025/07/13/nx-s1-5464831/a-new-study-renews-the-debate-around-withdrawal-from-stopping-antidepressants

Even though this study points to inconclusive results in the study, it shows how important it is to look closer at this phenomenon.

There are so many questions that need to be asked. Like, why do they work for some people while creating almost manic effects in others?

I’ve seen this firsthand, the side-effects that start to emerge when the drug is not a good match.

In Ayurveda and Traditional Chinese Medicine, we know that some body types or constitutions need to be considered when finding help with drugs for emotional stress and symptoms.

That’s why looking at the individual is an essential part of problem solving in my approach to lifestyle wellness.
In my clinic room, I’ve helped thousands of people going through debilitating pain and injury through matching the variety of services I have for what they’re going through.

🧬🔑♑️🌕 I’ve been reminding mySelf where I come from.  How the seeds of healing sprouted into form and practice.  How I wa...
07/10/2025

🧬🔑♑️🌕

I’ve been reminding mySelf where I come from. How the seeds of healing sprouted into form and practice. How I was shown my gifts and the ways to use them.

As I approach the last day of being 51, I’m reflecting on what I learned in my class and coaching around with the fabulous and best business coach I’ve found: Michelle Smith, moonifestor of the Clarity Room.

Looking at my Gene keys, I have an unusual pattern of 19s. They show up 3 times! 19 in Human Design is Highly sensitive and the shadow is co-dependance (which is another cosmic joke because I’m a mirror twin, I didn’t arrive alone.

It makes me smile when I see the gift of sensitivity. With animals and humans.

Considering my first long-term nature relationship was with the family of rolly-pollies living in our apple orchard on Bainbridge Island.

The animal relationships continued when we moved to Ohio and I started talking to cows. They most certainly talked back. I had so many heartbreaking relationships with sickly babies who came and went.

And then I found out my hands could feel pain. I could zoom right into a place where people needed relief when we sat around giving each other massage after we closed the Coccia House Pizza. That’s where they said, “Hillery, you’re good at this!”.

All along the way, as my Gene Key 19 shows me, is the art of listening. It’s a blessing and a curse. This deep listening comes through my interchangeable senses.

I can feel beyond your words and your tissues.

There are some roles that we have, in this case, I find it unusual for both to be present. I find folks are either Talkers or Listeners.

I am a listener. With my ears, my senses, my sources and my hands.

I started my career working with folks going through cancer treatment. I knew there were ways to help pacify the side-effects. That meant I also witnessed the full experience of what cancer and the treatments do to people. I lost 34 (at last count) friends and family to cancer.

*if you’re into reading more, check out the rest in the comments. And when yer done, tell me your gifts and how you found them. 🤗🌸💕

I work for myself, my pricing reflects my equipment, products, skills, experience, and evolution.  I’ve been doing this ...
06/26/2025

I work for myself, my pricing reflects my equipment, products, skills, experience, and evolution. I’ve been doing this for 20 years- 15 full time. I’ve worked for spas, doctors, yoga studios and myself.

My pricing reflects the total worth of my service. I don’t have pressure to overperform or give extra. Without that pressure, I avoid burnout and the frequency between me and my client is balanced. They know I’m going to help their problem immediately.

Because of my dedication to the art of massage, I devote a huge amount of time and money on polishing my skill set. I go beyond the required continuing education, and I don’t fill up my CEU’s with classes just to fulfill the requirement.

I know what I’m wanting to study and the way that specifically helps what I specialize in: Helping alleviate, support and relieve Complex Chronic Conditions through approaches that consider the whole body/breath/spirit, internal organs, fluid movement, and your lifestyle.

If they came in limping, they’re leaving my room with more alignment and less pain.

I don’t want to throw people off thinking they have to tip on top of my pricing. So when you look at my massage menu with all the options and not decide to schedule with me based on my pricing. Know that you just overlooked the exact help you’re looking for because you assumed I’m too expensive and you had to pay on top of what you see.

Now you know that when you book with me, the price you see is the price you pay.
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Address

111 N Branch Street
Sellersville, PA
18960

Opening Hours

Monday 9am - 4pm
Tuesday 11:30am - 6:45pm
Thursday 1:30pm - 8pm
Friday 12pm - 8pm
Saturday 9:30am - 6pm

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Our Story

Featuring Specialty Yoga, Ayurvedic Spa, Therapeutic Massage, Jin Shin Jyutsu and Far-Infrared Sauna in a boutique wellness retreat. The 5 Elements: Space, Air, Fire, Water and Earth inform everything. Living a meaningful life in harmony reflects our elements in balance. At Roots & Wings, we give you the tools to embark on a healing path. You will learn self-healing rituals to sustain and maintain your vital essence. Informed by Nature and Serving with Infinite Love. The Yoga we offer specializes in ancient practices with the unique purpose to move vital energy, propel self-growth, and balance elements. We focus on offering this in the form of 5 distinct classes. Tibetan Heart Yoga, Dosha Balancing Vinyasa, Ojas Building Restorative, Healthy Aging Chair yoga, and Stress Less and Stretch More Clinic. A Boutique Wellness Retreat in the Heart of Quakertown Featuring preventive and restorative therapies, classes and workshops to nurture your most important relationship: The one you have with yourself.