Lashun Dance Fitness with Heart

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Selma, AL
Lashun Dance Fitness with Heart

Dance Fitness

10/14/2025

Sound the alarm!🚨🚨

This Saturday we will be at the pop up shop below ⬇️ Fall Into Connection! Mix and Mingle. Come meet Carla Wall, Professional Massage Therapist.
Come see us, relax & the shop. 🎃🍂🍁Saturday 10/18 11am-3pm pm at LangdonSuitePropertiesLLC.

10/07/2025

Zumba is my Therapy!

We are Stronger together!
Another fun Pink Out! Party In Pink 🩷
Thank you to everyone who came out and danced with us at our Zumba Party in Pink! The energy was off the charts, and seeing all that pink in the room was inspiring! 💃🏽 Together, we raised awareness for breast cancer and celebrated the power of community.

Thank you for supporting breast cancer awareness, please take care of your health and have regular checkups!

Let’s keep moving for a cause! 🌸

10/03/2025

Tonight Zumba = total pink takeover! 💖💗💓
I didn’t even announced “WEAR PINK”... and let me tell you — some of y’all understood the assignment anyway!🙌🏽👏🏽💃🏽🩷

Big class, big energy, and the pink vibes were unmatched! The room was glowing, the music was poppin’, and we danced like the queens we are 👑✨
Sweat? Just sparkly proof of a good time 🔥😉
If you missed it, don’t worry the pink party’s just getting started 💕 See you Monday! Wear PINK!

ᴅᴀɴᴄɪɴɢ ɪꜱ ᴍʏ ᴛʜᴇʀᴀᴘʏ!
Dancing:
*my happiness
*my joy
*my heartbeats to life ✨️

We had a Blast 💥💥💥Edmundite Missions/Lashun Dance Fitness with Heart ~ Pink Out Dancing for a cure! I appreciate each one of you for Supporting Breast Cancer Awareness! Thank you ladies for sharing your Thursday with 𝗘𝗡𝗘𝗥𝗚𝗬 𝗮𝗻𝗱 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗣𝗢𝗪𝗘𝗥, dancing for a cure.

Above all, put on love, which is the perfect bond of unity. And let the peace of Christ, to which you were also called in one body, rule your hearts. And be thankful. Colossians 3:12

09/23/2025

Zumba is my Therapy!

Fall Into Fitness — Dance Your Way Into Fitness!Leaves Are Falling, Feet Are Dancing.

💃 ZUMBA VIBES! 🔥

Tonight’s class was full of energy every beat, every move, every smile reminded me why I love this so much!

So grateful for the opportunity to share this space and lead such an incredible group your energy fuels me every time. And a special shoutout to Latasha Roller for the refreshing post-workout smoothies! 🍓🥭💚

Nothing better than cooling down with something healthy and delicious. You're the best, Latasha!

Thank you ladies for sharing the dance floor with me.

Let’s keep dancing, sweating, and smiling together! 💃🕺

Lashun Dance Fitness with Heart

08/24/2025

Saturday, August 16, 2025.

During my 21 day journey of fasting and prayer, God allowed a beautiful moment of fellowship and joy with my Zumba Divas our very first outing together since I began teaching Zumba. It was more than just a get-together; it was a divine appointment filled with laughter, love, and sisterhood.

In the midst of spiritual reflection, God reminded me that joy, community, and rest are also part of the journey. I’m so grateful for each of these amazing women they pour out so much energy and light, not just in class, but in life.

A special thank you to Kensleigh for the delicious and beautifully crafted cookies such a sweet touch that made our time together even more memorable. My Zumba Divas truly enjoyed them!

I thank God for aligning us and allowing us to grow not just physically, but spiritually and emotionally as well. May He continue to bless this sisterhood and the purpose behind it. 💃🏽✨🙏🏽

06/27/2025

Zumba is my Therapy!

Class tonight was AMAZING!! The energy level was so high…. Good ENERGY is CONTAGIOUS!

No matter how tired I am walking in, I always leave on a HIGH!
The music hits, the feet move, and suddenly we’re ALL in it together!

Let’s shake off the stress, dance it out, and lift each other UP!

Zumba isn’t just a workout — it’s a whole MOOD!

Energy Level, Doing Zumba, You will Never Regret!

You all ROCK!! Thank you ladies 🫶🏾

06/21/2025

Today I had the opportunity to do a Zumba session for Dallas County Regional Wellness Event.

Special thank you to Dr. Rose Wilkins ~ CITY Blocks Wellness Center and her staff for this opportunity.

A big shout-out to all the wonderful participants.
Thank you everyone who attended our session you were all Amazing . Great Effort and Energy.
ZUMBA LOVE ❤

My heart is overflowing with gratitude. 🌸 Every step of my Zumba instructor journey has been inspired by your belief in me — my beautiful Zumba Divas. Thank you for showing up on a Saturday.

Let’s continue to dance boldly, live loudly, and inspire one another to move freely — body, heart, and soul. ✨💃🏽 Here’s to becoming a community where we rise together, empower one another, and forever dance in our own light.

With love and gratitude,
Wellness Coach ~ Lashun✨💃✨💕💃

06/19/2025

Celebrating and starting my birthday the best way I know—working out (Birthday Miles) and staying strong!

There’s always room for improvement. Another year, another chance to push my limits and grow. Let’s make this year even better! #44

💪🎉😎🤘🔥🥳🎈🎊🎁🍾👴🏻

Address

Selma, AL
36701

Website

http://lashundancefitnesswithheart.org/

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