Lashun Dance Fitness with Heart

02/09/2026

02/08/2026

Wow.... 4 hours of Zumba 💃🏽💃🏽 Zin Jam

01/06/2026

Kicking off 2026 with movement and good vibes! 💃🏽✨
Even though I’m not teaching Zumba, I stopped by CN Briggins Zumba tonight, and it was so good to see all my Zumba Divas—how I miss them all! The love and energy in the room were everything.
Awesome job, ladies. 💃🏽💕

Keep Sprinkling Keep Dancing Keep Moving

01/05/2026

💚 Wellness Reminder for the New Year 💚
New year, same heart

This year, we’re choosing progress over pressure.
Move your body. Breathe. Show up as you are.
Small steps still move you forward.
As long as you’re moving — you’re winning. 🙌

At Lashun Dance Fitness with Heart, this year is about:
✔️ Small steps
✔️ Consistent movement
✔️ Giving yourself grace

You don’t have to do it all — just keep moving.
We’re in this together. 💃🏽✨

01/01/2026

That's a wrap!

12/20/2025

Shoutout to Kimberly Rogers, (Empower Her Strength; Fit & Free) an amazing coach, personal trainer and fitness instructor!

Seen her December challenge so I decided to give it a try. I book her Saturday Walking Challenge.

I completed her Virtual Walking Challenge this morning, and it was just what I needed. It was a home walking workout with a treadmill or walking pad plan, but instead of staying home, I actually bundled up, drove in the cold, and work out and did the challenge in my workout room my husband created for me at our suite.

Kimberly keep us engaged, encouraged motivated, and her energy was EVERYTHING. This workout was so much needed especially since I hadn’t done a workout like this in a while, besides outside of my own personal routine.

Thank you, Kimberly, for pushing me, uplifting me, and reminding me how good it feels again.
Saturdays like this hit different 💛🚶‍♀️

🦋 Recommitting to my wellness journey one day, one choice at a time and trusting God with every step forward.

🦋 Recommitting to my wellness journey. Progress over perfection. Consistency over excuses.

Reflective

Life happens, but so does healing. I’m recommitting to my wellness journey.

12/16/2025

✨ Another Year of Good Health ✨

I had my yearly wellness checkup, and I’m grateful to say it’s another year of good health 🙌

No focus on numbers.
No labels.
Just a reminder that health is not a size.

Yearly wellness checkups help you stay ahead of health issues and support long-term well-being — especially if you’re focused on health, nutrition, and wellness like I am 💚

Take care of your body.
Check in on it.
And remember, being healthy isn’t about how you look — it’s about how you feel and function.

12/12/2025

Join us!!!

12/09/2025

When they say never miss a Monday.....

I'm sticking to this quote: If the plan is not working, change the plan, not the goals.