Lashun Dance Fitness with Heart

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Lashun Dance Fitness with Heart

Dance Fitness

12/20/2025

Shoutout to Kimberly Rogers, (Empower Her Strength; Fit & Free) an amazing coach, personal trainer and fitness instructor!

Seen her December challenge so I decided to give it a try. I book her Saturday Walking Challenge.

I completed her Virtual Walking Challenge this morning, and it was just what I needed. It was a home walking workout with a treadmill or walking pad plan, but instead of staying home, I actually bundled up, drove in the cold, and work out and did the challenge in my workout room my husband created for me at our suite.

Kimberly keep us engaged, encouraged motivated, and her energy was EVERYTHING. This workout was so much needed especially since I hadn’t done a workout like this in a while, besides outside of my own personal routine.

Thank you, Kimberly, for pushing me, uplifting me, and reminding me how good it feels again.
Saturdays like this hit different 💛🚶‍♀️

🦋 Recommitting to my wellness journey one day, one choice at a time and trusting God with every step forward.

🦋 Recommitting to my wellness journey. Progress over perfection. Consistency over excuses.

Reflective

Life happens, but so does healing. I’m recommitting to my wellness journey.

12/16/2025

✨ Another Year of Good Health ✨

I had my yearly wellness checkup, and I’m grateful to say it’s another year of good health 🙌

No focus on numbers.
No labels.
Just a reminder that health is not a size.

Yearly wellness checkups help you stay ahead of health issues and support long-term well-being — especially if you’re focused on health, nutrition, and wellness like I am 💚

Take care of your body.
Check in on it.
And remember, being healthy isn’t about how you look — it’s about how you feel and function.

12/12/2025

Join us!!!

12/09/2025

When they say never miss a Monday.....

I'm sticking to this quote: If the plan is not working, change the plan, not the goals.

12/06/2025

I’ve been doing a lot of reflecting lately going back through old memories, old photos, and old versions of ME.

There was a season between 2014–2018 where I was locked in. I transformed my body, my habits, my mindset, and my life. I showed myself what discipline, resilience, and self-love looked like. I wasn’t just on a weight-loss journey I was becoming her.

Then life shifted. I slowed down. I walked through moments where the motivation faded, and honestly, I slipped into a place that didn’t feel like me. There were days where the mental battle was heavier than the physical one. But even in that season, God never let go of me. He was working in the background, building strength I didn’t even know I’d need.

And now I’m grateful.
Because even after doubt, even after pauses, even after the struggle… the fire is STILL there.

This past months I’ve been showing up for myself again. And I can already feel my mindset shifting, my energy returning, and that old beast mode tapping me on the shoulder like:

💪🏾 “Sis… we’re not done.”

I’m not here to say “I’m starting over.”
I’m not here to announce a diet or a challenge.

I’m here to say:

🔥 I’m evolving.
🔥 I’m choosing me again.
🔥 I’m walking in discipline, not emotion.
🔥 I’m becoming the version of myself I once built — and better.
🔥 And with God leading this time… the glow-up hits different.

To anyone who feels like you lost your spark you didn’t.
Sometimes God just lets things pause so He can rebuild you stronger.

Here’s to growth, consistency, healing, obedience, and showing up not for perfection, but for PURPOSE. ❤️🙏✨

12/05/2025

Its day four since I took Kimberly Rogers challenge.

You don’t need a perfect plan to get stronger just a consistent one.

You’re never too busy to start taking care of your body.

Consistency Is Key 🔑

12/02/2025

Welcome December !

I started a thing today, I took step challenge today.

Kimberly Rogers

11/05/2025

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆

Let’s talk about 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆!

You don’t need a perfect routine.
You don’t need to do everything right.
You just need to show up for yourself one healthy habit at a time.

𝗛𝗲𝗿𝗲’𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗱𝘄𝗲𝗲𝗸 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿:

Progress doesn’t come from intensity. It comes from consistency.

Drink the water
Eat the protein
Take the walk
Go to bed earlier
Make a non-toxic swap at home

Little by little, those small choices add up to big change.

11/03/2025

Monday Motivation!

Years ago, I was up at 4:30 a.m. every morning getting my workout in no excuses. Then life shifted. I started a business, was teaching Zumba on Mondays and Thursdays at 5:30pm, and worked out when I could. Hit & missed 4:30 am (not consistent) But now, as I step into a new career journey, it’s time to get back to what grounded me. 💪🏽
Back to those 4:30 a.m. workouts because health isn’t a season, it’s a lifestyle.

🏋🏽‍♀️ Here’s to new journey.

Reset Refocus Renew Restart Embracing Evolving

10/14/2025

Sound the alarm!🚨🚨

This Saturday we will be at the pop up shop below ⬇️ Fall Into Connection! Mix and Mingle. Come meet Carla Wall, Professional Massage Therapist.
Come see us, relax & the shop. 🎃🍂🍁Saturday 10/18 11am-3pm pm at LangdonSuitePropertiesLLC.

08/24/2025

Saturday, August 16, 2025.

During my 21 day journey of fasting and prayer, God allowed a beautiful moment of fellowship and joy with my Zumba Divas our very first outing together since I began teaching Zumba. It was more than just a get-together; it was a divine appointment filled with laughter, love, and sisterhood.

In the midst of spiritual reflection, God reminded me that joy, community, and rest are also part of the journey. I’m so grateful for each of these amazing women they pour out so much energy and light, not just in class, but in life.

A special thank you to Kensleigh for the delicious and beautifully crafted cookies such a sweet touch that made our time together even more memorable. My Zumba Divas truly enjoyed them!

I thank God for aligning us and allowing us to grow not just physically, but spiritually and emotionally as well. May He continue to bless this sisterhood and the purpose behind it. 💃🏽✨🙏🏽

06/27/2025

Zumba is my Therapy!

Class tonight was AMAZING!! The energy level was so high…. Good ENERGY is CONTAGIOUS!

No matter how tired I am walking in, I always leave on a HIGH!
The music hits, the feet move, and suddenly we’re ALL in it together!

Let’s shake off the stress, dance it out, and lift each other UP!

Zumba isn’t just a workout — it’s a whole MOOD!

Energy Level, Doing Zumba, You will Never Regret!

You all ROCK!! Thank you ladies 🫶🏾

Address

Selma, AL
36701

Website

http://lashundancefitnesswithheart.org/

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