12/27/2025
We hear a lot about vitamins… But what about trace minerals?
Magnesium, zinc, selenium, and iodine may be needed in small amounts...but they have major responsibilities:
⚡ Energy production
🧠 Brain + nervous system support
🩺 Thyroid + hormone balance
🔥 Metabolism and immune function
The challenge?
Modern diets and depleted soils often don’t provide enough...and deficiency can sneak up on you.
Here are 4 subtle signs you might be low in trace minerals:
1️⃣ Fatigue + brain fog
2️⃣ Slow metabolism or weight changes
3️⃣ Brittle hair or nails
4️⃣ Muscle cramps or poor post-workout recovery
Sound familiar?
You can support your body by:
💧 Adding a high-quality trace mineral supplement
🌿 Eating more mineral-rich foods like seaweed, Brazil nuts, shellfish, or organ meats
🧪 Or testing to see where your levels truly stand
✨ These minerals may be “trace,” but their impact on your health is anything but small.
👇 Have you ever tested your mineral levels? Let me know below.
