Dr. Kenny Mittelstadt - Functional Medicine

Dr. Kenny Mittelstadt - Functional Medicine Functional Medicine & Acupuncture
Dr. Kenny Mittelstadt
DACM, DC, L.Ac., IFMCP

03/13/2026

Hormesis describes how small, time-bound stressors can strengthen biological systems.

Exercise, fasting, and cold exposure work because they send a signal that prompts adaptation and recovery.

The benefit does not come from the grind itself but from how the body rebuilds afterward.

I explain how this connects to mitochondrial health in the full episode

Search Dr. Kenny How Broken Mitochondria on YouTube to see the bigger picture.

Still low in iron even after taking supplements?There’s a reason it's not working the way you hoped.Low iron or ferritin...
03/12/2026

Still low in iron even after taking supplements?

There’s a reason it's not working the way you hoped.

Low iron or ferritin is one of the most common patterns I see tied to:

🧠 Brain fog
💤 Fatigue
💇♀️ Hair shedding
😣 Restless legs

But here’s the catch...just taking more iron often doesn’t solve it. In some cases, it can even make things worse.

Here’s what might be happening behind the scenes:

👉 Low stomach acid makes iron hard to absorb. If you have reflux, bloating, or take acid blockers, your absorption may be compromised.

👉 Gut infections like H. pylori or parasites can block absorption and trigger inflammation that disrupts iron uptake.

👉 Chronic inflammation signals your body to "lock away" iron, reducing what's available for energy and oxygen delivery.

So if your iron is low, the smarter question is: why?
That’s where functional medicine comes in.

We test for gut health, stomach acid, and hidden inflammation to uncover the root cause and finally help your iron (and your energy) rise for good.

Curious if this could be part of your story? Book a FREE Health Clarity Consult through the link in bio.

03/11/2026

Fasting can support mitochondrial growth, but only when nutrient status remains sufficient.

Research shows that when both calories and nutrients drop together, the opposite effect can occur and energy production suffers.

The real key is maintaining the nutrient foundation while metabolic shifts take place.

I break down this pattern in the full episode.

Search Dr. Kenny How Broken Mitochondria on YouTube to see the bigger picture.

Most people aren’t eating too many fats.They’re eating the wrong balance of fats ⚖️Modern diets are packed with omega-6s...
03/10/2026

Most people aren’t eating too many fats.

They’re eating the wrong balance of fats ⚖️

Modern diets are packed with omega-6s from seed oils like soybean, corn, and sunflower, especially in processed snacks and takeout.

At the same time, many of us are falling short on omega-3s from wild fish, flax, chia, and walnuts.

When omega-6s overpower omega-3s, it tips the body into a more inflammatory state.

That can quietly fuel joint pain, skin flares, hormone imbalances, and even cardiovascular issues over time.

The goal isn’t to cut omega-6s completely.

It’s to restore the natural ratio your body was designed for.

Here’s where to start:
✅ Add more omega-3-rich foods like salmon, sardines, flax, chia, and walnuts
✅ Reduce excess seed oils and ultra-processed snacks
Small shifts really can create big change, especially when it comes to inflammation and long-term health.

💬 Curious if your omega balance might be off? Book a FREE Health Clarity Consult through the link in my bio and let’s take a look together.

03/09/2026

Alcohol, mold, toxins, heavy metals, and certain medications can disrupt the enzymes that allow mitochondria to create energy.

When that machinery is impaired, you can be doing everything right and still feel exhausted.

Sometimes the problem is not effort, it is a jammed energy system.

I explain how this pattern develops in the full episode.

Search Dr. Kenny How Broken Mitochondria on YouTube to see the bigger picture.

03/08/2026

Fixing SIBO permanently is not about finding the perfect supplement stack.

It is about creating a nervous system and terrain where dysbiosis no longer serves a protective role.

When that environment shifts, recurrence patterns can shift with it. I explain this three part reset in the full episode.

Search Dr. Kenny Why Most SIBO Treatments Failed on YouTube to see the bigger picture.

🥕 Feeling a little off hormonally?This simple salad might be just the thing your body’s asking for...Raw carrots contain...
03/08/2026

🥕 Feeling a little off hormonally?
This simple salad might be just the thing your body’s asking for...

Raw carrots contain unique fibers that bind to excess estrogen and help your body eliminate it more efficiently... supporting hormone balance, gut health, and natural detox pathways.

✨ This Hormone-Balancing Raw Carrot Salad is one of my go-to functional food favorites... it’s easy, flavorful, and backed by science.

Here’s how to make it:

Honey Lime Dressing:

2 tbsp white or apple cider vinegar
1 tbsp lime juice (or lemon)
1 tbsp dijon mustard
2 tbsp raw honey (or organic maple syrup)
1/4 cup extra virgin olive oil (or avocado oil)
1/2 tsp Celtic sea salt

Carrot Salad:

1–2 large organic raw carrots, peeled
1–2 tbsp crunchy nuts/seeds (think pistachio, sesame, or peanut)
Fresh herbs like cilantro, mint, or basil 🌿

To make it:

Whisk all dressing ingredients except olive oil. Slowly add oil while whisking until creamy.

Peel outer layer of carrot, then use a veggie peeler to shave ribbons lengthwise.

Toss carrots with herbs and nuts... then drizzle with dressing and enjoy.

🌱 Small, nourishing shifts like this can go a long way when you're supporting your hormones naturally...

💬 Have you ever tried a raw carrot salad for hormone health?
Save this for later and tag a friend who needs this recipe in their rotation!

Ready to uncover what your body truly needs?

📲 Book your FREE 15-minute Health Clarity Consult through the link in bio and let’s connect.

03/06/2026

The shift is not from how do I kill the bacteria, but how do I create an environment where my body no longer needs dysbiosis to send a signal.

When the terrain changes, recurrence patterns often change with it. That perspective is the essence of root cause medicine.

I unpack this deeper in the full episode.

Search Dr. Kenny Why Most SIBO Treatments Failed on YouTube to see the bigger picture.

Told your cholesterol is “too high”?Let’s talk about what no one explains: you actually need it.Cholesterol isn’t just a...
03/05/2026

Told your cholesterol is “too high”?
Let’s talk about what no one explains: you actually need it.

Cholesterol isn’t just a heart health number.

It’s the foundation for making hormones like estrogen, progesterone, testosterone, and cortisol.

🧠 It helps stabilize your brain, sharpen memory, and keep your immune system strong.

When it drops too low, your body can struggle to function.

You might notice:
👉 Irregular cycles, low libido, or fatigue
👉 Mood changes or brain fog
👉 Trouble bouncing back from stress

In functional medicine, we don’t just look at your cholesterol, we interpret it in context.

It’s one of many clues pointing to how your hormones, metabolism, and nervous system are working together.

Curious if your levels are actually optimal for you?

📋 Book a FREE Health Clarity Consult through the link in my bio and let’s take a deeper look.

03/05/2026

Sometimes the relapse is not about the bacteria or the diet, it is about a nervous system stuck in red alert.

When stress remains high, digestion struggles to recover and overgrowth patterns can repeat.

That shift in perspective changes how we approach both gut health and recovery.

I explain how this cycle develops in the full episode.

Search Dr. Kenny Why Most SIBO Treatments Failed on YouTube to see the bigger picture.

😴 Feeling drained even after a full night’s sleep?Your body might be asking for more protein... not just more rest.Prote...
03/03/2026

😴 Feeling drained even after a full night’s sleep?

Your body might be asking for more protein... not just more rest.

Protein plays a key role in stabilizing blood sugar, supporting neurotransmitter production (think focus, mood, and motivation), and fueling your body’s repair systems... especially when stress or inflammation are in the mix.

Here are a few easy, high-protein snack ideas to help steady your energy and support hormone balance throughout the day:

🥚 Hard-boiled eggs with a pinch of sea salt
🌱 Roasted chickpeas or sprouted pumpkin seeds
🐟 Wild salmon jerky or sardines with lemon
🥤 A protein smoothie with collagen, nut butter, and berries
🥬 Turkey or chicken lettuce wraps with avocado

✨ Pro tip: If energy crashes or fatigue are your norm, aim for 10 to 20 grams of protein in your snack... it can make a huge difference in how you feel by mid-afternoon.

💡 Curious if protein...or blood sugar balance...is part of what’s driving your fatigue?

📲 Book your FREE 15-minute Health Clarity Consult through the link in bio and let’s figure out what your body really needs.

03/02/2026

Sometimes the issue is not effort, it is safety.

When your nervous system signals that it is not safe to expand, your mitochondria will conserve instead of grow more efficient, even if you are doing all the right things.

That safety first chemistry can quietly limit your energy capacity.

I explain how this pattern connects to chronic fatigue in the full episode.

Search Dr. Kenny Why You Feel Tired All The Time on YouTube to see the bigger picture.

Address

8088 Old Austin Road Unit 2A
Selma, TX
78154

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Monday 10am - 6pm
Thursday 2pm - 7pm
Friday 10am - 5pm
Sunday 10am - 5pm

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