What are the opening hours?

Monday 10am - 6pm Thursday 2pm - 7pm Friday 10am - 5pm Sunday 10am - 5pm

Dr. Kenny Mittelstadt - Functional Medicine

Home
United States
Selma, TX
Dr. Kenny Mittelstadt - Functional Medicine

Functional Medicine & Acupuncture
Dr. Kenny Mittelstadt
DACM, DC, L.Ac., IFMCP

02/12/2026

When you can define a problem clearly, you can finally start addressing it with intention.

Data helps shift candida from something vague and frustrating into something actionable, even before supplements enter the picture.

I explain how to start supporting the terrain and systems this week in the full episode.

Search Dr. Kenny Candida is NOT the Real Problem on YouTube to see the bigger picture.

02/10/2026

Everyone’s talking about protein...

But if you’re not getting enough fiber?
Your gut (and your mood) might be paying the price.

Fiber isn’t just about staying “regular.”
It’s one of the most underrated keys to long-term health.

Here’s what fiber actually does for your body:

🌿 Supports gut health – Feeds your good bacteria, which support digestion, immunity, and even mood
💩 Keeps things moving – Reduces bloating, constipation, and that “heavy” feeling
🥗 Helps you feel full – So you’re less likely to overeat or crash mid-afternoon
📉 Regulates blood sugar – Slows glucose absorption to prevent energy dips

Protein is important...no doubt.
But if you want a calmer gut, steadier energy, and more stable moods, fiber deserves a starring role too.

Add more veggies, legumes, berries, seeds, and whole grains to your plate.
Your gut will thank you.

Curious how your digestion, hormones, and energy are all connected?
Book a FREE Health Clarity Consult and let’s take a closer look.

02/09/2026

Living on a blood sugar rollercoaster sends repeated signals that make it easier for candida to thrive.

High glucose, frequent crashes, and insulin spikes quietly create an environment that invites more aggressive overgrowth.

I explain how this pattern keeps candida active and what actually changes the trajectory in the full episode.

Search Dr. Kenny Candida is NOT the Real Problem on YouTube to see the bigger picture.

02/08/2026

One of the most common mistakes in candida treatment is jumping straight to antifungals without addressing the systems that allowed overgrowth in the first place.

When those upstream factors are ignored, candida often returns months later, leaving people confused and frustrated.

I explain why this cycle keeps happening and what actually changes outcomes in the full episode.

Search Dr. Kenny Candida is NOT the Real Problem on YouTube to see the bigger picture.

02/07/2026

Tired of blood sugar crashes after breakfast?

This Sweet Potato Protein Porridge is balanced, grounding, and keeps you satisfied for hours. 🍠💪

With complex carbs, healthy fats, and protein all in one bowl, this dish supports:
🔥 Stable energy
💪 Muscle recovery
🌿 Hormone and blood sugar balance
🍽 A grounded, nourishing start to your day

Perfect as a post-workout meal or mid-afternoon pick-me-up.

Ingredients:
• 1 cup diced sweet potato (158g)
• 1/4 cup water
• 2 cinnamon sticks
• 1 tbsp pine nuts (optional)
• 1/4 tsp salt
• 3 tbsp milk of choice
• 1/4 tsp ground cinnamon
• 2 scoops vanilla protein powder (60g)
• 2 tbsp nut butter of choice
• 1 tbsp maple syrup

Instructions:
• Peel and dice sweet potato. Add to a small saucepan with water, salt, and cinnamon sticks. Cover and cook over medium heat until fork-tender (about 6 minutes).
• While it cooks, toast pine nuts in a dry skillet over medium heat until lightly browned. Set aside.
• Stir in the milk and mash the sweet potato with a whisk...leave some texture. Remove cinnamon sticks.
• Mix in ground cinnamon, then stir in nut butter until fully combined.
• Add protein powder and stir while simmering gently to desired consistency.
• Top with toasted pine nuts and a drizzle of maple syrup, if desired.

✨ This is real food that fuels your body...without the energy rollercoaster.

Recipe adapted from: https://thecastawaykitchen.com/sweet-potato-protein-porridge/ -recipes-18394-jump-target

02/06/2026

Treating candida without fixing the conditions that allowed it to grow is like bleaching mold without repairing the leak.

When the source stays active, symptoms return no matter how aggressive the approach looks.

I explain how this pattern shows up and what actually stops the cycle in the full episode.

Search Dr. Kenny Candida is NOT the Real Problem on YouTube to see the bigger picture.

02/05/2026

🥵 Tossing and turning on hot summer nights?

You’re not imagining it... warmer temps can seriously mess with your sleep.

Your body needs to cool down in the evening to trigger melatonin...the hormone that helps you fall and stay asleep.

But when your core temperature stays elevated, melatonin production gets delayed... making it harder to enter deep, restorative sleep.

And if your nervous system is already on edge from stress, blood sugar swings, or inflammation... the heat just makes it worse.

Here’s what can help:

❄️ Keep your room below 70°F (21°C) if possible
🚿 Take a cool shower before bed to drop your core body temp
🛏 Use a cooling pillow or breathable, lightweight bedding
🍵 Sip chamomile or magnesium tea to calm the nervous system
🍽 Avoid alcohol or heavy meals close to bedtime...they raise body temp and spike blood sugar

Your body does its deepest healing during sleep... everything from hormone balance to immune function depends on it.

💡 Struggling to sleep through the night or feel rested when you wake up?

📲 Book your FREE 15-minute Health Clarity Consult through the link in bio... and let’s explore what might be getting in the way of your best rest.

02/04/2026

Chronic stress and poor sleep can prime mast cells to overreact, even to foods you once tolerated without issue.

When the nervous system stays dysregulated, tolerance shrinks and symptoms feel unpredictable.

I explain why calming the nervous system is foundational, not optional, in the full episode.

Search Dr. Kenny Histamine Intolerance on YouTube to see the bigger picture.

02/03/2026

Do you wake up feeling great...only to hit a wall by mid-afternoon? 😴☕

That mid-day crash isn’t just about needing more sleep or coffee.

It could be your hormones...especially cortisol and insulin...sending a signal.

Here’s what’s happening:

☀️ Cortisol naturally peaks in the morning to help you feel alert and focused. But if it’s dysregulated (due to stress, poor sleep, or blood sugar swings), your energy might plummet by 2–3 PM.

🍬 Blood sugar imbalances can amplify that crash...especially if your meals are high in carbs without enough protein or healthy fats.

✨ The result? Fatigue, cravings, brain fog, and the urge for a second (or third) cup of caffeine.

The good news: With a few strategic shifts in your routine, we can bring those hormones back into balance.

➡️ How do you feel in the morning vs. afternoon? Have you noticed a pattern?

02/01/2026

Histamine intolerance is not just about avoiding certain foods, it is a signal that communication between the gut, immune system, and cellular energy is overwhelmed.

Real relief comes from restoring system balance and resilience rather than restricting forever.

I explain how this approach helps thresholds rise over time in the full episode.

Search Dr. Kenny Histamine Intolerance on YouTube to see the bigger picture.

01/31/2026

Your heart deserves more than just occasional attention...it thrives on consistent, whole-body support.

Yes, diet and movement matter.
But so do your stress levels, blood sugar, and detox pathways when it comes to long-term cardiovascular health.

Here are five foundational ways to support your heart... naturally and holistically:

❤️ Focus on anti-inflammatory foods
Incorporate omega-3-rich fish, turmeric, leafy greens, and berries to help calm inflammation and protect your arteries.

❤️ Use adaptogens to buffer stress
Chronic stress wears on the heart. Herbs like ashwagandha and rhodiola can support your adrenals and reduce the toll of daily pressure.

❤️ Balance blood sugar
Stable glucose = less inflammation, better insulin function, and more protection for your heart. Avoid processed sugar and consider testing for insulin resistance.

❤️ Move your body...your way
Whether it’s walking, lifting weights, or gentle yoga, consistent movement boosts circulation and strengthens the cardiovascular system.

❤️ Support detoxification
Hydrate well, eat cruciferous vegetables, and include probiotics to keep detox pathways open...because what your body can’t eliminate, it stores (and that affects your heart, too).

✨ True heart health is about more than cholesterol numbers.

It’s about creating daily habits that keep your body in balance.

Ready to build a plan that supports your heart and your whole-body wellness?

Address

8088 Old Austin Road Unit 2A
Selma, TX
78154

Opening Hours

Monday	10am - 6pm
Thursday	2pm - 7pm
Friday	10am - 5pm
Sunday	10am - 5pm

Telephone

+18307439663

Website

https://drkennymittelstadt.com/

Alerts

Be the first to know and let us send you an email when Dr. Kenny Mittelstadt - Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Kenny Mittelstadt - Functional Medicine:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Selma?