Cahaba Center for Mental Health

02/10/2026

Self-care is essential for a balanced life. Remember to take breaks, hydrate, and prioritize sleep. Practice gratitude and mindfulness to boost your mood. Small steps lead to big changes!

02/10/2026

01/30/2026

Be safe this weekend!

01/30/2026

#988

01/28/2026

Mental health refers to our emotional, psychological, and social well-being. Mental illness involves diagnosed conditions that affect these areas, like depression or anxiety. Both need attention and care.

01/25/2026

Out of an abundance of caution, Cahaba Center will delay opening until 10:00 AM tomorrow (Monday, January 26th).

01/20/2026

Sometimes you just need to talk to someone about your mental health. It’s great when you can reach out to a loved one, but that’s not always possible. Fortunately, warmlines are there to help!

01/19/2026

The City of Selma honors the life and legacy of Dr. Martin Luther King Jr., a champion for justice, equality, and nonviolence. May we continue the work he began by building a community rooted in unity, service, and hope.

01/17/2026

Cahaba Center will be closed on Monday, January 19th in observance of Rev. Martin Luther King, Jr.’s birthday.