Vaughan Community Health Services

03/07/2022

03/02/2022

Did you know?

01/01/2022

https://www.healthline.com/health/breathing-exercises-for-anxiety

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

01/01/2022

https://fee.org/articles/how-to-break-bad-habits-a-behavioral-psychologist-explains/amp

The key to mastering habits is to understand how difficult it is to simply will them away. But you can deploy a kind of “reverse-engineering” based on the science of habits.

12/30/2021

https://daringtolivefully.com/new-years-resolutions-alternatives

What should you do if you don't feel like making New Year's resolutions this year? Do something else! Here are 10 alternatives to New Year's resolutions.

09/24/2021

https://www.womenshealthnetwork.com/other-womens-health/surprising-signs-of-dehydration/

Are you dehydrated? Here�s help to recognize signs of dehydration and to drink more water.

08/25/2021

https://comminfo.rutgers.edu/news/mobile-phone-use-mostly-discourages-interaction-between-parents-and-young-children-research-suggests

Findings based on a cross-cultural study lead researchers to conclude that intervention programs aimed at raising parents’ awareness of the potential negative outcomes of significant phone use during parent-child quality time are needed, said Associate Dean for Programs and study coauthor Dafna Le...

08/25/2021

https://www.google.com/amp/s/www.dailymail.co.uk/sciencetech/article-7911141/amp/Children-phone-obsessed-parents-likely-DEPRESSED.html

Chinese researchers studied 530 teenagers to see if they were victims of parental 'phubbing' - where a person is distracted by their phone in their presence.

05/23/2021

https://www.who.int/campaigns/world-no-to***co-day

The annual World No To***co Day campaign (31 May) is an opportunity to raise awareness on the harmful and deadly effects of to***co use.

05/08/2021

VCHS is so proud of the ladies at First Baptist Church in Selma. Michelle from In Shape Fitness is the instructor. They meet every Tuesday and Thursday at 11:00 on the second floor of the educational building. Anyone can come join in on the class. The is $5.00 for each class you attend. Vaughan Community Health Services gave the class some GOOD health pamphlets to take and read. THINK WELL, LIVE WELL, BE WELL🍎🍎

04/16/2021

Vaughan Community Health Services was impressed with the ninth grade lifeskills class at Morgan yesterday . First time for these students to experience CPR and AED. They ask good questions and the enthusiasm for learning was a A. Thanks for asking me to come and teach .

03/28/2021

https://www.webmd.com/lung/news/20210323/lockdown-weight-gain-study

Americans gained nearly 2 pounds per month under COVID-19 shelter-in-place orders in 2020, according to a new study.