Selma AIR, Inc.

12/20/2025

EmpowHERed is inviting Black women and girls in Alabama to take part in a research study focused on understanding and addressing barriers to sexual and reproductive health. Your voice, experiences, and insights matter and they can help shape better access, care, and outcomes for our communities.

📢 Get involved. Be heard. Create change.

Participation helps inform solutions that center Black women and girls where it matters most.

This is a research study to address barriers to the sexual and reproductive health of Black women and girls in Alabama.

Participants in the focus group will receive $25 USD for their time.

For more information, follow this link:

https://tinyurl.com/HERfocusgroup

12/20/2025

It’s Stand Up Saturday and your call to action today is to get tested for HIV!

Here's why you should:

Knowing your HIV status is a powerful act of self-care. Testing helps remove fear and uncertainty, opens the door to support and treatment if needed, and helps stop the spread of HIV. When you know your status, you’re taking responsibility for your health and helping build a healthier, stronger community.

12/19/2025

It’s Friday!

Today, we’re excited to reaffirm our commitment to advancing HIV education and awareness. Staying informed about the latest developments in prevention and treatment is essential, especially as HIV care continues to progress, turning what was once a life-threatening diagnosis into a manageable, treatable condition.

At Selma AIR, we’re dedicated to sharing accurate, up-to-date information so you can make empowered choices and protect your health while living life fully and confidently.

12/18/2025

Just another Thursday with a reminder to be Stigma Free!

Stigma related to mental health and HIV continues to be fueled by lack of awareness, harmful stereotypes, and judgment rooted in past misconceptions. These negative attitudes can isolate individuals, delay diagnosis, and prevent people from seeking the care and support they deserve. When communities focus on understanding, accurate information, and inclusive language, they create safer environments where individuals feel valued and empowered. Reducing stigma is essential not only for emotional well-being but also for improving health outcomes and strengthening community trust.

Myth:
People with HIV or mental health conditions cannot fully participate in everyday life and should be treated differently.

Fact:
Individuals living with HIV or managing mental health conditions can lead full, successful lives with proper care. Modern treatment, therapy, and support systems allow people to maintain their health, pursue careers, build families, and remain active, contributing members of their communities.

12/17/2025

Happy Wellness Wednesday!

Today’s Topic: Daily Stress Management!

Why It’s Important!

•Helps protect your mental health and reduces anxiety.
•Improves focus, productivity, and decision-making.
•Supports better sleep and overall physical well-being.
•Lowers the risk of stress-related health issues like high blood pressure.
•Encourages a healthier, more balanced daily routine.

How to Practice It!

•Take 5–10 minutes for deep breathing or mindfulness throughout the day.
•Set small boundaries, such as unplugging from your phone during certain hours.
•Incorporate short movement breaks—stretching, walking, or light exercise.

12/16/2025

Welcome to another Together Tuesday, where we spotlight the partners whose teamwork strengthens Alabama. Selma AIR is grateful to collaborate with organizations committed to bringing essential services and support to the Black Belt community.

The Alabama Institute for Social Justice is a statewide nonprofit dedicated to advancing racial equity, economic opportunity, and social change. AISJ works to support families, workers, and communities by providing advocacy, education, and leadership development that promote fairness and long-term community well-being.

History

The Alabama Institute for Social Justice was founded in 1972 to address inequities in child care and to support underserved families across Alabama. Over time, its focus expanded to include broader racial and economic justice efforts.

Mission

AISJ’s mission is to advance racial equity and economic opportunity by eliminating systemic barriers through advocacy, leadership training, and community engagement.

Impact

AISJ has influenced state policy, strengthened community and grassroots leadership, expanded access to critical resources, and supported programs that uplift families and promote sustainable social change throughout Alabama.

Follow this link for more information:

Alabama Institute for Social Justice is ADVOCATING FOR SOCIAL JUSTICE and Racial Reconciliation

12/15/2025

Another Myth Busting Monday!

Myth:
Older adults are not at risk for HIV because they are less sexually active.

Fact:
Older adults can and do acquire HIV. Many remain sexually active, and lower prevention use, combined with age-related changes that can increase transmission risk, means HIV prevention and testing are just as important for older adults as for younger people.

12/14/2025

Welcome to Super Soul Sunday!
Join us every Sunday for a chance to hear powerful discussions and inspiring stories as we unite in the fight for HIV/AIDS prevention and offer resources and support for those affected by HIV/AIDS.

Watch the inspiring stories of these individuals empowering their communities and raising awareness about HIV.
https://www.youtube.com/watch?v=LvNjDnaW0U8

Together, we can empower and uplift our community!

Ms. Ann shares her story on how she contracted HIV and explains that it's not the same as AIDS

12/13/2025

It’s Stand Up Saturday and your call to action today is to get tested for HIV!

Here's why you should:

To take control of your health early!
Early testing allows individuals to access treatment sooner, which can keep them healthy, prevent complications, and reduce the chance of unintentionally transmitting HIV to others. Testing empowers you with knowledge so you can make informed decisions and protect both yourself and your community.

12/12/2025

It’s Friday!

We want to take a moment to highlight our desire to push forward HIV Education.
It is our goal to empower individuals to make informed decisions. Comprehensive education goes beyond just basic facts and addresses how to put knowledge into practical use.

We want to reaffirm our commitment to strengthening HIV education in our community. Our focus is on providing not only accurate information but also the practical skills individuals need to make informed, confident decisions about their health. By creating safe, stigma-free learning spaces and partnering with local organizations, we ensure our education is accessible, relevant, and empowering. Selma AIR remains dedicated to equipping our community with the knowledge and resources needed to protect themselves and one another.

12/11/2025

Another Thursday, another day to remind you to be stigma free!

Stigma surrounding mental health and HIV often stems from misinformation, fear, and outdated beliefs. These biases create barriers that discourage people from seeking care, disclosing their needs, or accessing support systems. By promoting compassion, education, and respectful language, communities can help reduce discrimination and support individuals in receiving the services that improve their well-being. Ending stigma is not only socially responsible but vital for public health and human dignity.

Myth:
PWH or mental health conditions are “dangerous,” unstable, or unable to live normal lives.

Fact:
With proper treatment and support, PWH and/or mental health conditions can live long, healthy, productive, and thriving lives working, raising families, and contributing to their communities.

12/10/2025

Happy Wellness Wednesday!
Today we're discussing Healthy Life Habits!

Healthy habits are important because they boost your energy and mood, help prevent illness, support mental well-being, and improve your overall quality of life. They build discipline, confidence, and allow you to feel and function at your best each day.

Here are a few healthy life habits:

• Eat balanced meals and stay hydrated
• Move your body daily, including strength and stretching
• Get 7–9 hours of sleep and maintain a bedtime routine
• Practice gratitude and stress-relief techniques
• Read, learn, and stay organized with simple routines
• Celebrate small progress and stay consistent

Tag someone who motivates you to live healthier!