The BlackBelt Wellness Center

12/30/2025

Today we celebrate the life and legacy of Dr. Lynda Lowery. To view the service please see the link in the comments.

12/30/2025

It’s Take Action Tuesday with BlackBelt Wellness Center.

2026 Starts With Your Moves
The new year is almost here—don’t wait for January 1 to start!

Take one intentional action today toward your goals, wellness, or personal growth. Every step counts. Momentum is built in the now.

12/29/2025

It’s Motivational Monday with Blackbelt Center.
Let’s get ready to Step Into the New Year with Intention

“The best way to predict your year is to create it.”

As we close out 2025, take a moment to reflect on what you want to carry forward and what you want to leave behind. Small steps today set the tone for a healthy, joyful, and resilient 2026.

12/28/2025

It’s Sunday Brunch Sunday with Blackbelt Wellness Center. Let’s try this amazing take on Cinnamon Rolls.

Hey y’all! In today’s video I share the viral tik tok cinnamon roll hack! Enjoy 😉 What You Need:1 can Grands! Cinnamon Rolls 1/2 cup heavy whipping cream 1/...

12/27/2025

It’s Awareness Saturday with BlackBelt Wellness. As we prepare to go into the New Year, here’s a reminder that:

Holiday pressure affects mental health.

Today we raise awareness around:
• Emotional overwhelm
• Holiday burnout
• The importance of slowing down

12/26/2025

It’s Finish Strong Friday with Blackbelt Wellness Center.

Finish the week by releasing what doesn’t matter.

Strong looks like:
• Letting go of unrealistic expectations
• Choosing peace over productivity
• Being present instead of performing

That’s real strength.

12/25/2025

Merry Christmas from Blackbekt Wellness Center. Don’t forget it’s also Therapeutic Thursday 🎄

The holidays can stir up old emotions — and that’s okay.

Therapeutic truth:
• It’s okay to miss people
• It’s okay to feel disconnected
• It’s okay to need support

Give yourself compassion today. Resilience includes tenderness.

🤍 You are not alone.

12/24/2025

Welcome to Wellness Wednesday with Blackbelt Wellness Center.

Holiday wellness looks different for everyone, so focus on what it looks like for you.

Midweek reminder:
• Rest counts as self-care
• Boundaries support mental health
• Slowing down is allowed

Check in with your body and your emotions today.

12/23/2025

It’s Take Action Tuesday!

Today’s action: protect your peace.

• Say no without guilt
• Step away when you need to
• Choose calm over chaos

Your energy is valuable — spend it wisely.

12/22/2025

Welcome to Motivational Monday with Blackbelt Wellness Center

This holiday season, let go of the pressure to do it all.

You don’t need perfect plans, perfect moods, or perfect moments. You just need to be present.

Today’s reminder:
Your presence is enough.

12/21/2025

Welcome to Sunday Brunch Sunday with Blackbelt Wellness Center! Enjoy this Brunch Special.

Holiday Ham & Cheese Croissant Breakfast Bake

This easy Holiday Ham & Cheese Croissant Bake is perfect for a festive brunch. Made with thinly sliced deli ham, chive cream cheese, Colby Jack, and provolone, it's a crowd-pleasing dish that will wow your guests!

Prep Time
10 minutes mins
Cook Time
15 minutes mins
Total Time
25 minutes mins

Ingredients
4 large croissants cut open
10 slices thinly sliced deli ham
1/3 cup whipped chive cream cheese
4 slices provolone cheese
1 cup shredded Colby Jack cheese
6 eggs beaten with 3 tablespoons milk
2 tablespoons melted butter

Instructions
Preheat Your Oven: Start by preheating your oven to 350°F. Spray the bottom of a baking dish with nonstick cooking spray.

Prepare the Croissants: Place the bottom halves of the croissants into the dish, arranging them close together. Set the tops aside for now.

Spread the Cream Cheese: Evenly spread the whipped chive cream cheese on the bottom of each croissant.

Layer the Cheese: Lay provolone slices on top of the cream cheese and sprinkle the shredded Colby Jack cheese evenly over the top.

Melt the Cheese: Bake for about 5 minutes, or until the cheese starts to melt. Remove from the oven and add the chopped thinly sliced deli ham evenly over the cheese layer.
Egg Mixture: In a medium bowl, whisk together the eggs and milk. Pour the egg mixture over the croissants and ham.

Top It Off: Place the croissant tops back on and brush them with melted butter.
Bake: Return to the oven and bake for 15 minutes, or until the eggs are fully cooked. Serve warm and watch them disappear!

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12/20/2025

It’s Awareness Saturday and we are focusing on Burnout. Burnout is real — and rest is necessary.

Today we raise awareness around:
• The importance of rest for mental health
• Giving yourself permission to pause
• Normalizing slower seasons

Rest is not a reward. It’s a requirement.