The BlackBelt Wellness Center

02/16/2026

Welcome to Motivational Monday with Blackbelt Wellness Center and we are all about self love this month.

This week, we are focusing on self-love. Self-love begins with awareness—understanding your thoughts, emotions, and needs. When you know yourself better, you can care for yourself better.

Today is a reminder that loving yourself is the foundation for healthy relationships and a balanced life.

02/15/2026

Welcome to Sunday Brunch Sunday with Blackbelt Wellness Center.

It’s Superbowl Sunday!!! Enjoy these easy Nachos for your gathering.

🔥 SUBSCRIBE for FREE recipes 🥘 Sending all of my recipes to your inbox for FREE after the video is posted. Click the link below & fill out the info (takes ...

02/14/2026

Welcome to Awareness Saturday with Blackbelt Wellness Center.

HAPPY VALENTINE’S DAY!!!

Remember that Self-love is often misunderstood as selfishness. In reality, healthy self-love improves relationships, reduces burnout, and strengthens emotional health.

What is one myth about self-love you’ve heard?

Share one truth about self-love with someone today.

02/12/2026

Welcome to Therapeutic Thursday with Blackbelt Wellness Center.

Many people show love to others but struggle to show compassion to themselves. Therapy and reflection help uncover negative self-talk and emotional patterns that block self-love.

What is one negative thought you often have about yourself?

Replace one self-critical thought with a supportive statement today.

02/12/2026

Welcome to Finish Strong Friday with Blackbelt Wellness Center.

Self-love means recognizing progress, not perfection. This Valentine’s week, finishing strong means acknowledging your efforts, even in small ways.

What is one thing you handled well this week?
Celebrate one personal win—without minimizing it.



Celebrate You.

02/11/2026

Welcome to Wellness Wednesday with Blackbelt Wellness Center.

Self-love includes caring for your physical and emotional health. Sleep, nutrition, movement, and stress management are key parts of overall wellness—especially during busy seasons like Valentine’s week.

Which area of wellness do you want to improve: sleep, stress, or nutrition?

Choose one wellness habit to focus on today.



Wellness is Self-Love.

02/10/2026

Welcome to Take Action Today with Blackbelt Wellness Center.

Self-love is not just a feeling—it’s a practice. While shopping for others this Valentine’s week, consider investing in yourself as well. Treating yourself reinforces self-worth and healthy boundaries.

What is one thing you would buy or do for yourself this week?

Spend time, money, or energy on something that supports your well-being.

02/09/2026

Welcome to Motivational Monday with Blackbelt Wellness Center.

During Valentine’s week, many people focus on buying gifts for others. But self-love is just as important as loving others. Research shows that practicing self-care improves mental health, reduces stress, and increases emotional resilience.

When was the last time you intentionally did something for yourself?

Write down one way you will prioritize yourself this week.

02/08/2026

It’s Sunday Brunch Sunday with Blackbelt Wellness Center! Enjoy this easy bunch recipe.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/07/2026

Welcome to Awareness Saturday with Blackbelt Wellness Center.

Today we recognize National Black HIV/AIDS Awareness Day, a time to raise awareness, reduce stigma, and promote prevention, testing, and treatment within Black communities.

Black people continue to be disproportionately impacted by HIV, yet knowledge, testing, and access to care can save lives. Awareness is not just about information it’s about compassion, education, and action.

✔ Get tested or encourage someone you love to get tested.
✔ Share accurate information to help break stigma.
✔ Support organizations working to end HIV in Black communities.

02/07/2026

Welcome to Awareness Saturday with Blackbelt Wellness Center.

Black history is often told in fragments. Awareness means seeking the full story—past, present, and future.

Did you learn something new about Black history recently?

Research a Black historical figure, local hero, or event and share one fact.

02/06/2026

Welcome to Finish Strong Friday with Blackbelt Wellness Center.

Black history teaches us perseverance. To show up even when the odds were stacked against us. Your resilience is part of that same story.

What is one challenge you overcame this week?

Celebrate one personal win today, no matter how small.