Odysseyoga

Odysseyoga Odysseyoga is a yoga studio offering classes such as vinyasa flow, restorative yoga, yin yoga, yoga nidra, and hatha flow.

We are dedicated to the healing practice of yoga both on and off of the mat and look forward to sharing our practice with you.

My heart is full. Let’s not call it an end, but a transformation. Thank you for an amazing year and a half. I took care ...
09/25/2022

My heart is full. Let’s not call it an end, but a transformation. Thank you for an amazing year and a half. I took care of you and you took care of me…community. May our paths meet again….. 🙏💚🧘‍♂️✌️🦋

This weekend will be the last of the group classes held at the studio. It’s hard to put into words what this last year a...
09/23/2022

This weekend will be the last of the group classes held at the studio. It’s hard to put into words what this last year and a half has meant to me. I’m grateful for every single moment, every person that stepped through those doors, for my teachers, for this powerful healing practice,for all the lessons, especially in letting go…Saturday at 9am will be the last yin in this space and at 10:15 slow flow vinyasa:) Sunday morning at 9am join me for guided meditation and gentle,restorative yoga at 10:15. I hope to see you on the mat! If not, May our paths meet again somewhere down the road. Register early on the website at www.Odysseyoga.com 🙏 💚🧘‍♂️✌️

Have you tried yoga nidra? It is a guided meditation that’s been proven to help with PTSD and has multiple benefits from...
09/15/2022

Have you tried yoga nidra? It is a guided meditation that’s been proven to help with PTSD and has multiple benefits from improving sleep to managing anxiety, depression, and stress. We do a few simple stretches first and then settle in to a resting pose while you are guided through a full body relaxation, breath work, and visualization. At the beginning and end of the practice you make a resolve. It is said that this resolve is planted in such fertile soil in this altered state of consciousness that it is bound to come true. Join Kristi tonight at 7 for practice. You can register early at www.Odysseyoga.com

Hatha yoga Wednesday morning at 9am! Hatha has many physical benefits, and it also brings a deep sense of balance and eq...
09/13/2022

Hatha yoga Wednesday morning at 9am! Hatha has many physical benefits, and it also brings a deep sense of balance and equanimity within. Join Kristi on the mat and continue your practice or begin your journey. See you soon!

New sequence this week! Come check it out. Vinyasa style classes help build muscle tone, strength, balance, and flexibil...
09/12/2022

New sequence this week! Come check it out. Vinyasa style classes help build muscle tone, strength, balance, and flexibility. Register early on the website www.Odysseyoga.com

Getting ready for Full moon flow with sound healing:) 💚🕉✌️🙏
09/10/2022

Getting ready for Full moon flow with sound healing:) 💚🕉✌️🙏

The full moon flow is this Saturday night! Join Kristi and Debbie for Chandra Namaskar, lunar flow, at 7pm for this Harv...
09/08/2022

The full moon flow is this Saturday night! Join Kristi and Debbie for Chandra Namaskar, lunar flow, at 7pm for this Harvest Moon. Debbie's intuitive accompaniment elevates this practice and adds a beautifully dynamic element. Embrace this full moon, reconnect with the rhythms of the natural world, and let go of what you no longer need. This one fills up quickly--register early to secure your spot at www.odysseyoga.com

Stop in to Odysseyoga at 11 am on Thursdays for your Slow Flow Vinyasa class. This style of yoga tones your body, builds...
09/08/2022

Stop in to Odysseyoga at 11 am on Thursdays for your Slow Flow Vinyasa class. This style of yoga tones your body, builds strength and balance, and leaves you feeling both physically energized and mentally/emotionally calm. Register early on the website at www.odysseyoga.com

Starting tomorrow, every Wednesday morning at 9am, Kristi will lead a Hatha yoga class. If you would like to see an even...
09/06/2022

Starting tomorrow, every Wednesday morning at 9am, Kristi will lead a Hatha yoga class. If you would like to see an evening or weekend Hatha class offering, just let us know! In this Hatha yoga class, we will explore some fundamental asanas with focus on the breath. One interpretation of Hatha is Ha (sun) tha (moon) - the practice uniting or balancing these different aspects within us. Discover for yourself the myriad benefits of this practice. Register early on the website at www.Odysseyoga.com

Wrap your Labor Day weekend up with some self-care. Come to your mat for 5:30 vinyasa or 7 pm yin- or both! Our yin clas...
09/05/2022

Wrap your Labor Day weekend up with some self-care. Come to your mat for 5:30 vinyasa or 7 pm yin- or both! Our yin class will focus on our upper body/shoulders /heart chakra.💚 you can register early on the website www.Odysseyoga.com

09/02/2022

Saturday morning’s yin class will focus on the piriformis and sciatica, and on cultivating peace and stillness in the mind and body. After that, slow flow vinyasa will heat us up, build strength and balance, and help cultivate a sense of ease and Grace. Register early on the website www.Odysseyoga.com💚🙏🕉🧘‍♂️✌️

Address

9101 Park Boulevard N
Seminole, FL
33777

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9:45am - 1:30pm
Sunday 9:45am - 1:30pm

Telephone

+17272899190

Website

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