Motion Chiropractic

Motion Chiropractic Chiropractic care by Dr. Daniel Neikens, D.C.

12/19/2025

While laying in bed all day may feel like the right thing to do while sick, it can actually slow down your path to recovery. It is important to move your body even when you are sick and need rest!




12/17/2025

Did you know walking backwards is a great tool for knee health? By walking backwards you are shifting the initial impact to begin at your toes instead of your heel. This reduces the impact on your knees, while working the supporting muscles. This makes it a great functional exercise to strengthen the musculature of the knee, helping with stability and prevention of future injuries.

12/15/2025

Have you seen our new sign? We finally got our sign replaced since it got destroyed with the storms last year. Book with us so you can see it yourself!

We love to hear feedback from our patients, and we are always so pleased to see people leave our office happy! Reviews l...
12/12/2025

We love to hear feedback from our patients, and we are always so pleased to see people leave our office happy! Reviews like these always mean so much.

The beauty of lunges is that they mimic movements we do daily such as kneeling and walking. This makes them a great func...
12/11/2025

The beauty of lunges is that they mimic movements we do daily such as kneeling and walking. This makes them a great functional exercise to improve stability and balance. Additionally they are a great tool to strengthen lower body muscles such as the glutes, quadriceps, hamstrings, and calves. They also can be done just about anywhere which makes them super accessible!

12/10/2025

The joke is actually on me because they still didn’t want to get off the roller table 😂

12/05/2025

Have any muscle pain? Scraping may be an option for you! The best part about scraping is its versatility. It can be used in multiple ways to aid in healing and regeneration in both acute and chronic situations. It may look scary (its not as bad as it looks!) but the long term benefits are unmatched. If you have any questions reach out to us today!

12/03/2025

Pain in the shoulder blades is a common problem. Sometimes this pain can be improved through intentional exercise and movement, to improve shoulder blade stabilization. So whether you are an athlete or simply someone trying to better themselves this exercise may be a great starting point!




Dry needling is A GREAT MODALITY FOR TARGETING POINT SPECIFIC issues SUCH AS ROTATOR CUFF injuries, meniscus injuries, o...
12/01/2025

Dry needling is A GREAT MODALITY FOR TARGETING POINT SPECIFIC issues SUCH AS ROTATOR CUFF injuries, meniscus injuries, or even very stubborn trigger points. Since most modalities treat from outside-in, placing a needle in the effected area is a great way to treat from the inside-out.




11/29/2025

Beating up backs by day 👨‍⚕️
Backing up beats by night 🎸

Rest is so important for us. Physically, mentally, spiritually, etc. We often think if we just do more, more, more we can fix anything. But there is a beauty that comes with contentment and just feeling the groove of life 🕺

Bass is a great example where often time less is more. Maybe that's why it has become a means of mental rest for me lately. Allowing me to clear my mind and find beauty in the music. Even if my part seems minimal sometimes.

Find means of rest. Enjoy the rest. Enjoy the space in between and allow other parts of life to shine through! 😁

SIT UP STRAIGHT!Bruegger’s Exercise is a great corrective movement to help get rid of the habit of poor posture and slou...
11/28/2025

SIT UP STRAIGHT!

Bruegger’s Exercise is a great corrective movement to help get rid of the habit of poor posture and slouching. This movement can be performed from a chair just following a few simple steps:

1. Sit tall at the edge of a chair, feet flat on the floor.

2. Contract the core, bring shoulders back and down and retract the chin.

3. Let arms rest at sides with elbows bent to 90°.

4. Rotate shoulders outward, palms facing up.

5. Gently squeezing shoulder blades together and down.

6. Hold for a few seconds, then relax and repeat.

Seems like there's a code for everything, but the wonky stuff always comes after holidays 🤣I need a code for the extreme...
11/28/2025

Seems like there's a code for everything, but the wonky stuff always comes after holidays 🤣

I need a code for the extreme soreness I am experiencing after playing back to back turkey bowls! 🥴

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10575 68th Avenue Suite D2
Seminole, FL
33772

Telephone

+17273715719

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