Seminole Nation Diabetes Program

01/05/2026

Today starts our New Year Healthier Me challenge!! Sign up today and start the year with healthier habits. What is your personal health goal? 🤔

12/31/2025

📣Don't miss your chance to start the New Year🎆with healthier habits!! Let us assist you with our "New Year Healthier Me" challenge and Chair Aerobics class. Both will start next week! Sign up today at the Cvfeknē Wellness Center or via email: harjo.k@sno-nsn.gov

12/23/2025

💥Kicking off January with our "New Year Healthier Me" challenge and our Chair Aerobics classes!! Come join and start new healthier habits with SNDP 💪and complete those New Years resolutions✅

12/02/2025

🎉🎉Congratulations to our Wellness Wednesday winners:
Michelle Throssell-Coon
Charlotte Johnson
Ateesha Denea
We will contact you on Messenger for your prize 🎁

Send a message to learn more

12/02/2025

Tonight is the last chance to sign up for the Walking Program!
Location: First Baptist Church Seminole Chapel. Please enter using the EAST side doors!
Time 6:00 PM

📣Don't miss your chance to sign up for the "Walk for Wellness" Walking Program!! 🚶🏽‍♀️🚶🏽‍♂️
▫️HOW?? Just attend any of the following sign ups or visit the Wewoka IHS Community Health Department to weigh in and learn how to be a part of this year's program.
▫️NOV. 6 at KONAWA will be the next community sign up

12/01/2025

Don't forget to join us this evening for a delicious cooking demo.
It starts at 5:30 PM here at the Cvfekne Wellness Center!

We will have cooking demonstrations on December 1st and 2nd. Please see the information below for details.

12/01/2025

Our Faith and Fitness Walking group at the Reynolds Wellness Center is cancelled today.
Stay Safe and Stay Warm! 🥶

11/27/2025

‼️Wellness Wednesday‼️

** Everyone is eligible to play & winners will be announced Monday at 11AM **
RULES:
▪️FIRST 3 people to comment accurate answers to ALL the provided questions are the winners!!
▪️Winners can only win ONCE this month
▪️Winners will be contacted individually for mystery prize
▪️Questions will be related to diabetes, nutrition, and physical activity

WELLNESS WEDNESDAY QUESTIONS:
1. TRUE or FALSE. LDL “bad cholesterol” causes fatty build up in arteries. A “healthy” individual should aim for below 100mg/dL.
A. True
B. False
2. Exercise reduces stress & decreases the detrimental effects of the stress hormone, what is this hormone called?
A. Growth hormone
B. Adrenaline
C. Cortisol
3. What level indicates diabetes on an A1C test?
A. Below 5.7%
B. 5.7-6.4%
C. 6.5% and higher

11/25/2025

Build your plate using the Diabetes Plate method this Thanksgiving 🦃! Fill 1/2 of your plate with non-starchy veggies, 1/4 of your plate with lean protein, and 1/4 of your plate with quality carbohydrates.

For some diabetes-friendly Thanksgiving recipes, follow the link: https://diabetesfoodhub.org/blog/diabetes-friendly-thanksgiving-recipe-roundup

11/24/2025

Tips to keep in mind as we kick off Thanksgiving week 🦃

11/21/2025

Grocery shop with a plan 📝

11/21/2025

Our final assessments for Power Hour showed improvements! The participants had to do a sit up, push up, one mile walk, and squats test 💪🏽