UBC - Ultimate Body Challenge

04/26/2026

Vikki Graden leads you through the UBC50+ Lower Body Workout—simple, effective training you can follow right from the comfort of your own home.

Build strength, improve mobility, and stay consistent with workouts designed for real life. Go to WorldChampionMA.com/ubc

04/25/2026

Take a look at what someone created with ChatGPT.

04/25/2026

3 benefits you get from curtsy lunges: 1. Aids in building a sculpted b***y. 2. Improves hip stability and mobility. 3. Better balance and core stability. Are you doing your curtsy lunges?

04/25/2026

This beginner fitness kickboxing course includes 3 videos plus a detailed PDF manual, designed to teach the fundamentals the right way. Learn how to properly execute essential boxing and kickboxing techniques while building a strong, confident foundation.
For more info. Go to https://www.worldchampionma.com/product-page/fitnesskickboxing

04/25/2026

04/24/2026

A true blast from the past! This was the back cover photo for the UBC Strength & Conditioning home workout video. Who remembers training at home with us?

04/23/2026

Jim Graden Training Systems Channel features three programs to help you stay strong, capable, and confident for life.

Tactical Fitness & Security (6-Week Course) – A practical system blending boxing, kickboxing, movement, and real-world security concepts to build strength, awareness, and confidence. Great for security guards or law enforcement.

UBC 50+ – Created over 25 years ago and used in 500+ gyms, this program delivers a balanced approach for adults 50+, combining strength & conditioning, fitness kickboxing, walking, and simple nutrition.

World Champion Martial Arts – Based on decades of training under Joe Lewis, this program teaches the proven system that helped Jim Graden become a World Kickboxing Champion.

Train with purpose. Stay strong. Stay ready.

04/21/2026

Start Now! Ultimate Body Coaching (UBC) starts as soon as you order your Starter Kit!
WorldChampionMA.com

04/20/2026

I know how difficult it is to put steps in, especially if you have a “desk job”. I have calculated that putting 4.5 miles a day is all I need to get to my goal. It sounds like much, but it’s truly not. How many steps do you average in a day?