MIND OVER BODY

11/25/2025

Shout out to Sam for all her hard work. 🖤
6 Weeks.
42 Days.
23 Pounds Down. 🔥

This is what happens when you decide you’re done playing small and start showing up for yourself.⏰

She put in the work. She stayed consistent.
No shortcuts. No hype. Just effort and heart.

This is what Mind Over Body is all about. 💚💯

❤️ ⬆️

11/21/2025

She WALKED in LOOKING like the moment! 👀🔥💃

❤️

11/21/2025

Big proud moment for our Mind Over Body family today! 🖤💪

Two of our Amazing members Melissa and Courtney were FEATURED in the North West announcement for the new library opening, looking CONFIDENT, POLISHED, and ABSOLUTELY in their roles.

We love seeing our people show up STRONG not just in the gym… but in their careers, their community, and every space they lead in. 💃

Keep representing Mind Over Body with that same strength and confidence.
We’re PROUD of you both. 🖤🔥

❤️

11/20/2025

Let’s be real… SOMEBODYis getting paid.
Big Pharma. ER visits. Medications..💊

Or you can INVEST in YOUR HEALTH 👈🏻 NOW and ❌🐦‍🔥 STAY out of their system.

One way or another, the cost is coming.
But only one choice BUILDS MUSCLE, longevity, and a better life.

PREVENTION isn’t expensive.
Ignoring it is.💯

11/17/2025

Make it happen Monday 💥
Because without purpose, even the healthiest body begins to decay.

Without purpose, even the healthiest body begins to decay.
I’ve seen older adults with perfect lab results fall apart because they woke up with nothing to move toward… and I’ve seen people in their 70s outlift 40-year-olds because they still had something that pulled them forward.

Purpose is the quiet organ we never scan the one that decides whether you rise or slowly collapse. Muscles shrink faster when the mind has nothing to chase. Joints stiffen quicker when life stops giving you reasons to stand tall.

People say aging is the enemy, but the real enemy is drifting.
You don’t decline because you’re getting older.
You decline because you stop having a why.

Choose your purpose.
A trail to hike.
A grandchild to keep up with.
A weight to lift.
A place you still want to see.
A version of yourself you refuse to abandon.

Purpose keeps the body alive.
Movement keeps the purpose alive.
Everything else is maintenance.

11/15/2025

Anyone can push when it’s easy.

WINNERS push on Friday.🫡

Stack the reps. 🔥
Stack the discipline. 🔥
Stack the results. 🔥

Mind Over Body 💚

⏰ ❤️

11/13/2025

Show up. Effort never betrays you.

11/12/2025

We don’t just train bodies: we SHOW UP for our community. 💚
At Trunk-or-Treat we turned movement into a game:�• Bulbasaur Squats�• Pikachu Jumps�• “Earn your Pokéball” challenge
Kids laughed. Parents watched & even participated 💯😂. Everyone moved.

Proud to celebrate our 2nd year giving back to Senatobia through movement, community, and fun. 💚
Mind Over Body .. where fitness becomes culture. 🏃🏽‍♀️‍➡️🏃‍➡️
⏰ ❤️

11/12/2025

You are not “too old.”
You’re just getting started.
Be the exception that becomes the example.