What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 2pm Sunday 8am - 2pm

Start To Fit

We are located in the heart of the Finger Lakes in the beautiful town of Seneca Falls and the Copper City, Rome, NY.

We bring both medical and holistic health care professionals and specialists, health and wellness professionals for all your health need.

01/16/2026

🌿 Guess what...your gallbladder is about to get its moment in the spotlight! 🔦

We’re excited to announce our next Nature First, Drugs Last seminar! We’ll be diving into Gallbladder Health & Performance, the surprisingly awesome benefits of beets, and we even have a surprise guest speaker (cue dramatic music 🎤).

👉 Hit “Going” on the Facebook event page https://www.facebook.com/share/1FWmxYd1JZ/ — it’s like RSVP’ing for your organs 🫀😂

🎁 Oh—and yes, there will be door prizes, because everything should come with perks.

The flyer below has all the details, so grab a friend, save the date, and come nerd out about your health with us.

✨ Free to attend. Everyone welcome.
Your body will thank you later 😉

01/15/2026

🏋️‍♂️ Start to Fit Rome Class Alert! 🏋️‍♀️

The first round was such a hit that Michelle Johnson is bringing it back for another round of Youth Plyometric Training at Kabari Wellness Institute Rome!

⚡ 4-Week Program
📅 Mondays | 5:30 – 6:30 PM
🗓 February 2 – February 23, 2026

👟 For kids ages 9–12

💲 Cost: $60 for all 4 sessions
(Payment due before the first class)

📧 To register:
Email Michelle @ Chellesfitclub@gmail.com

Please include the participant’s name and age in your email.

Give your young athlete a competitive edge with plyometric training - designed to build speed, agility, coordination, and strength. These foundational skills support performance in every sport.

Benefits include:
✅ Increased explosive power & quicker reaction time
✅ Improved speed and agility
✅ Better overall athletic performance
✅ Reduced risk of injury

💪 Small class size (max 10 athletes) for personalized coaching.

📍 Location:
Kabari Wellness Institute
214 West Liberty St., Rome, NY

Spots fill fast — don’t miss this second round of an already-proven favorite!

01/08/2026

Interested in Jiu-Jitsu? 🥋

Train with Merino every Wednesday at 7:00 PM at Rome Start to Fit, inside Kabari Wellness Institute.

✔️ First class FREE — no pressure
💵 Drop-ins: $10
🏋️ Ask about gym memberships that include classes starting as low as $45/month

01/06/2026

Join me tonight at 5:30 for a fun filled hour of Spin/Sculpt @ Kabari Wellness Institute. Let’s start the New Year Off with and starting the year off the healthiest way you can 💪🔥

01/03/2026

Who is ready to relax and rejuvenate in 2026? 🧘‍♀️😌

We are excited to have Alex back with us after a much deserved break from Chiropractic school! 🧑‍⚕️
Alex is a very talented yoga instructor who is passionate about helping others look and feel their best!

Yoga is great for improving posture, balance, flexibility, stress and anxiety reduction, and heart health.

Stop by the front desk at the Seneca Falls location to sign up and drop-ins are always welcome!

📞 (315)712-4023

01/02/2026

12/31/2025

Pushing into New Years 2026 the best way we know how 💪🔥

12/26/2025

Our Rome location will be closing at 7PM this evening due to inclement weather as well. Safe travels to all! 🫶

Address

81 W Bayard Street
Seneca Falls, NY
13148

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+13157124023

Website

http://www.kabariwellness.com/

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What we are about!

Start To Fit offers a wide variety of services that includes Chiropractic care, Rehabilitation services, a 24 hour Full size gym, Personal Training, Fitness Classes and Clinical whole Food Nutrition. We work closely with many Fitness facilities, health coaches and Personal trainers to address muscle instabilities resulting in their clients living a pain free lifestyle. Our main focus is improving the quality and functionality of ALL patients and or clients. Enabling them to work out on their own, participate in small or large group classes or Personal training. There is something here for everyone. Our Fitness community ranges from beginners (Start) To pros (Fit).

Our mission is to restore patients to a level of health at which they can return to an active and physically fit lifestyle. We take pride in the achievement of our members' transformation from unfit to fit.

Start To Fit has an in house Chiropractor who specializes in Muscle Activation therapy. During the course of treatment patients who are acute phase of treatment ( determined by the doctor) are provided with a complimentary membership to the fitness facility. We find this encourages compliance with the program and promotes a fast recovery. "