Start To Fit

Start To Fit We are located in the heart of the Finger Lakes in the beautiful town of Seneca Falls and the Copper City, Rome, NY.

We bring both medical and holistic health care professionals and specialists, health and wellness professionals for all your health need.

12/23/2025

Spin class is canceled for this evening at KWI in Seneca Falls

12/23/2025

The 12 Days of Merry Fitmas is almost over and there’s still one amazing prize up for grabs!!!

Congratulations Bill on winning a free month of unlimited fitness classes!!!

One month of free unlimited classes is still under the tree!!!! 🌲🥳

12/22/2025

Santa Spin was such a success this past Sunday that we are doing it again tomorrow morning at 5am 🎅❤️. Join us at Start To Fit Kabari Wellness Institute Tuesday at 5am for our last Santa Spin of the season and come dressed in your Santa best 🎅🎄

Only two more days left to join the fun!!!! Congratulations to our lovely client Jessica on winning a new Kabari hoodie ...
12/21/2025

Only two more days left to join the fun!!!! Congratulations to our lovely client Jessica on winning a new Kabari hoodie 🌲💕

Congratulations Hope on winning a new Kabari Hoodie!!! Perfect weather for it! Enjoy 🌲💕🥳
12/21/2025

Congratulations Hope on winning a new Kabari Hoodie!!! Perfect weather for it! Enjoy 🌲💕🥳

Join us for Santa Spin tomorrow morning at 8am 🎄🎅
12/20/2025

Join us for Santa Spin tomorrow morning at 8am 🎄🎅

12/20/2025

Santa Claus Tabata for these ladies 🎅. My 8am class showed up to get ready for the Holidays 🎄🎅

We love giving away prizes!!!! Amanda congratulations on making your health a priority and for winning a dry fit Start T...
12/19/2025

We love giving away prizes!!!! Amanda congratulations on making your health a priority and for winning a dry fit Start To Fit tank top 🫶💕🌲

Day 6 of Christmas Fitmas…..🌲Our lovely client Cassie has won a smoothie card!! Enjoy our delicious protein shakes!!!
12/17/2025

Day 6 of Christmas Fitmas…..🌲

Our lovely client Cassie has won a smoothie card!! Enjoy our delicious protein shakes!!!

Woo hoo Brittany!!!! Congratulations on winning day 3 of Christmas Fitmas!So excited for you to enjoy a relaxing day wit...
12/16/2025

Woo hoo Brittany!!!! Congratulations on winning day 3 of Christmas Fitmas!

So excited for you to enjoy a relaxing day with our Wellness Day Pass!!! 🧘‍♀️

Congratulations to Cheryllynne on winning the second day of Fitmas 🌲🥳 Enjoy your Wellness Day Pass Cheryllynne!!! 🌲💕
12/16/2025

Congratulations to Cheryllynne on winning the second day of Fitmas 🌲🥳

Enjoy your Wellness Day Pass Cheryllynne!!! 🌲💕

Address

81 W Bayard Street
Seneca Falls, NY
13148

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+13157124023

Website

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What we are about!

Start To Fit offers a wide variety of services that includes Chiropractic care, Rehabilitation services, a 24 hour Full size gym, Personal Training, Fitness Classes and Clinical whole Food Nutrition. We work closely with many Fitness facilities, health coaches and Personal trainers to address muscle instabilities resulting in their clients living a pain free lifestyle. Our main focus is improving the quality and functionality of ALL patients and or clients. Enabling them to work out on their own, participate in small or large group classes or Personal training. There is something here for everyone. Our Fitness community ranges from beginners (Start) To pros (Fit).

Our mission is to restore patients to a level of health at which they can return to an active and physically fit lifestyle. We take pride in the achievement of our members' transformation from unfit to fit.

Start To Fit has an in house Chiropractor who specializes in Muscle Activation therapy. During the course of treatment patients who are acute phase of treatment ( determined by the doctor) are provided with a complimentary membership to the fitness facility. We find this encourages compliance with the program and promotes a fast recovery. "