Start To Fit

Start To Fit We are located in the heart of the Finger Lakes in the beautiful town of Seneca Falls and the Copper City, Rome, NY.

We bring both medical and holistic health care professionals and specialists, health and wellness professionals for all your health need.

10/30/2025

5 am class at Kabari wellness Rome is cancelled tomorrow morning
10/31/25

💪 Check out our updated group class schedule at Start To Fit Rome!✨ New Class Alert! Starting 11/6/2025 – Morning MetCon...
10/23/2025

💪 Check out our updated group class schedule at Start To Fit Rome!

✨ New Class Alert! Starting 11/6/2025 – Morning MetCon! Get your day started with a high-energy, full-body workout.

💵 Drop-ins: $10 or included with select gym memberships

📅 Sign up at the gym front desk or call us at 315-356-2047.

🔥 Morning MetCon with Miranda - Starts November 6th! 🔥Kickstart your mornings at Start To Fit Rome every Tuesday & Thurs...
10/23/2025

🔥 Morning MetCon with Miranda - Starts November 6th! 🔥

Kickstart your mornings at Start To Fit Rome every Tuesday & Thursday at 5:15 AM with a 30-minute Metabolic Conditioning (MetCon) workout!

Bodyweight-only, high-intensity, and designed to torch calories and boost your metabolism all day long. 💪

No frills. Just results.

✨ First class is FREE — come check it out!

📍 Sign up at the gym front desk or call 315-356-2047 to reserve your spot!

✨ Start Your Journey Today with Dr. Kabari @ Wellness MedSpa Wellness MedSpa! ✨📞 Call or Text 315-557-0092💖 Don’t forget...
10/21/2025

✨ Start Your Journey Today with Dr. Kabari @ Wellness MedSpa Wellness MedSpa! ✨

📞 Call or Text 315-557-0092

💖 Don’t forget to follow her Wellness MedSpa & on Instagram !

10/20/2025

💥 Quick Update – Start To Fit Rome Cancellations 💥

No Youth Class on Tuesday (10/21) and no Boxing on Saturday (10/25) this week.

All other classes are still on! 💪

Alexandra Lee
10/20/2025

Alexandra Lee

We are trying to determine the best day for Yoga with Alex. She is presently scheduled for Saturdays at 9:15am, however, Sunday has been proposed as an alternative. Please indicate your preferred day to assist us in making a decision that works for everyone. Thank you.

We are trying to determine the best day for Yoga with Alex. She is presently scheduled for Saturdays at 9:15am, however,...
10/19/2025

We are trying to determine the best day for Yoga with Alex. She is presently scheduled for Saturdays at 9:15am, however, Sunday has been proposed as an alternative. Please indicate your preferred day to assist us in making a decision that works for everyone. Thank you.

10/19/2025
🔥 Rome class schedule 📅 ✨ What are you waiting for? Your first group class is on us! No pressure, just results!🎉 If you ...
10/08/2025

🔥 Rome class schedule 📅

✨ What are you waiting for? Your first group class is on us! No pressure, just results!

🎉 If you decide to commit, drop-ins are just $10. Some memberships tiers include classes - ask us today!

🙌 Need guidance learning the gym equipment? Fundamentals Sessions help you master the equipment with a Certified Personal Trainer.

Just a reminder that Jordan’s boxing class will begin Monday October 13th @ 5PM!!! Comment below if you plan to attend o...
10/08/2025

Just a reminder that Jordan’s boxing class will begin Monday October 13th @ 5PM!!!

Comment below if you plan to attend or stop in and sign up at front desk. Feel free to call as well!!! We have monthly packages available for unlimited classes or you can drop in for $10.

You do not need to be a member to join but we love new faces! Call the Seneca Falls location at (315) 712-4023 if you have any questions!

10/08/2025

Melanie’s workout classes will be canceled Oct. 8th- Oct. 12th. Thank you 🫶

Join me tonight for a fun and energetic Spin class @5:30pm Kabari Wellness Institute Start To Fit. All levels of experi...
10/07/2025

Join me tonight for a fun and energetic Spin class @5:30pm Kabari Wellness Institute Start To Fit. All levels of experience are encouraged to attend. Modifications are always offered. First class is free. 🚲💪

Address

81 W Bayard Street
Seneca Falls, NY
13148

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+13157124023

Website

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What we are about!

Start To Fit offers a wide variety of services that includes Chiropractic care, Rehabilitation services, a 24 hour Full size gym, Personal Training, Fitness Classes and Clinical whole Food Nutrition. We work closely with many Fitness facilities, health coaches and Personal trainers to address muscle instabilities resulting in their clients living a pain free lifestyle. Our main focus is improving the quality and functionality of ALL patients and or clients. Enabling them to work out on their own, participate in small or large group classes or Personal training. There is something here for everyone. Our Fitness community ranges from beginners (Start) To pros (Fit).

Our mission is to restore patients to a level of health at which they can return to an active and physically fit lifestyle. We take pride in the achievement of our members' transformation from unfit to fit.

Start To Fit has an in house Chiropractor who specializes in Muscle Activation therapy. During the course of treatment patients who are acute phase of treatment ( determined by the doctor) are provided with a complimentary membership to the fitness facility. We find this encourages compliance with the program and promotes a fast recovery. "