Start To Fit

Start To Fit We are located in the heart of the Finger Lakes in the beautiful town of Seneca Falls and the Copper City, Rome, NY.

We bring both medical and holistic health care professionals and specialists, health and wellness professionals for all your health need.

Join us December 4th at 5:30pm!
11/29/2025

Join us December 4th at 5:30pm!

๐Ÿ“ฃ Join us on December 4th at 5:30 PM!

Weโ€™re excited to host another Nature First, Drugs Last seminar โ€” and this monthโ€™s topic is Cardiovascular Health & Performance โค๏ธโ€๐Ÿ”ฅ

Come learn natural ways to support your heart, boost performance, and take control of your wellness journey.

๐ŸŽ Everyone who attends will have a chance to win wellness prizes!

๐Ÿ‘ Be sure to click โ€œGoingโ€ on our Facebook Event Page:
https://www.facebook.com/share/1BpeEz5yAA/

We canโ€™t wait to see you there!
Kabari Wellness Institute

A huge shout out to everyone who braved the cold and windy weather this Thanksgiving morning for our annual Turkey Trot ...
11/27/2025

A huge shout out to everyone who braved the cold and windy weather this Thanksgiving morning for our annual Turkey Trot at Kabari Wellness Institute Start To Fit ๐Ÿฆƒ๐Ÿ Even though we all had to bundle up we braved the wind and headed out for a 5k to start the day. ๐Ÿƒ. A special thank you for the donations for the local food pantry that we will be collected up through the Christmas Holiday.

Kabari Wellness Institute will host our annual Turkey Trot Fun Walk/Run ๐Ÿฆƒ in just a few short days. You are invited to j...
11/25/2025

Kabari Wellness Institute will host our annual Turkey Trot Fun Walk/Run ๐Ÿฆƒ in just a few short days. You are invited to join us for this complimentary community event, which by generous donation, benefits the local Human Services Food Pantry. We ask that you bring a non-perishable food item as your donation. Participants will meet at the entrance to the building at 7:45am for an 8am start. We hope to see you bright and early on Thanksgiving morning ๐Ÿฆƒโค๏ธ Kabari Wellness Institute

11/21/2025

Our lovely Yoga instructor/ chiro student is heading home for the holidays! Yoga will resume December 8th.

๐ŸŽ‰ Happy Birthday to the one and only Jessica Gann! ๐ŸŽ‰Happy Birthday to one of our amazing personal trainers at Start to F...
11/20/2025

๐ŸŽ‰ Happy Birthday to the one and only Jessica Gann! ๐ŸŽ‰

Happy Birthday to one of our amazing personal trainers at Start to Fit! We hope your day is filled with all the all the love and joy!

If you see Jess today, please be sure to wish her a big Happy Birthday! ๐ŸŽ‚๐Ÿ’ชโœจ

11/18/2025

๐Ÿšจ BIG NEWS, BOOTCAMPERS at our Rome location! ๐Ÿšจ

You spokeโ€ฆ we listenedโ€ฆ and the alarm clocks CHEERED.

โฐโžก๏ธ๐ŸŒ™ Weโ€™re moving from mornings to afternoons!

Starting 11/26/25
๐Ÿ”ฅ Wed & Fri: 6:15โ€“7 PM
๐Ÿ”ฅ Sunday Funday: 1โ€“2 PM
๐Ÿ“ Start to Fit Rome

Sleep in. Show up. Crush it. ๐Ÿ’ช๐Ÿ˜Ž

11/13/2025

๐Ÿ–ค Black Friday = Now Through Year-End!

Save up to 40% on personal training at Start to Fit โ€” because one day of deals just isnโ€™t enough! ๐Ÿ”ฅ

11/12/2025

Start To Fit Rome-

Fit & Fabulous class is cancelled this week and will resume next week.

Thank you for your understanding!

11/04/2025

๐Ÿ‹๏ธโ€โ™‚๏ธ Start to Fit Rome has exciting news! ๐Ÿ‹๏ธโ€โ™€๏ธ

Weโ€™re partnering with Michelle Johnson to bring you Youth Plyometric Sessions at Kabari Wellness Instituteโ€™s Rome location!

โšก 4-Week Program | Wednesdays, starting November 12th | 5:30โ€“6:30 PM
For kids ages 10โ€“12

Give your young athlete a competitive edge by training plyometrics โ€” designed to develop agility, speed, and strength!
These foundational skills are essential for all sports.

Benefits include:
โœ… Increased explosive power and reaction time
โœ… Improved speed and agility
โœ… Greater overall athletic performance
โœ… Reduced risk of injury

๐Ÿ’ช Small class size (maximum 10 participants) for personalized attention.

๐Ÿ“ Location: Kabari Wellness Institute
214 West Liberty St., Rome, NY

๐Ÿ’ฒ Cost: $60.00 for 4 sessions
(Payment due before first session)

๐Ÿ“ง To register: Email Chellesfitclub@gmail.com
Please include participantโ€™s name and age in your email.

Hey everyone come to try the newest class in Rome !!! Starts this week!!!
11/03/2025

Hey everyone come to try the newest class in Rome !!! Starts this week!!!

Address

81 W Bayard Street
Seneca Falls, NY
13148

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+13157124023

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What we are about!

Start To Fit offers a wide variety of services that includes Chiropractic care, Rehabilitation services, a 24 hour Full size gym, Personal Training, Fitness Classes and Clinical whole Food Nutrition. We work closely with many Fitness facilities, health coaches and Personal trainers to address muscle instabilities resulting in their clients living a pain free lifestyle. Our main focus is improving the quality and functionality of ALL patients and or clients. Enabling them to work out on their own, participate in small or large group classes or Personal training. There is something here for everyone. Our Fitness community ranges from beginners (Start) To pros (Fit).

Our mission is to restore patients to a level of health at which they can return to an active and physically fit lifestyle. We take pride in the achievement of our members' transformation from unfit to fit.

Start To Fit has an in house Chiropractor who specializes in Muscle Activation therapy. During the course of treatment patients who are acute phase of treatment ( determined by the doctor) are provided with a complimentary membership to the fitness facility. We find this encourages compliance with the program and promotes a fast recovery. "