Start To Fit

Start To Fit We are located in the heart of the Finger Lakes in the beautiful town of Seneca Falls and the Copper City, Rome, NY.

We bring both medical and holistic health care professionals and specialists, health and wellness professionals for all your health need.

04/21/2026

We are so excited and blessed to be able to bring on a guest speaker for our Digestive seminar! If you are out of the loop we are holding the seminar Wednesday April 29th @ 5PM at our Seneca Falls location!

Michelle Grasek, MSAOM, L.Ac., is the founder and clinic director of Seneca Falls Acupuncture. With 15 years of clinical experience, she specialized in cosmetic acupuncture, pain management, and digestive health. Living with Celiac disease herself, Michelle understands digestive concerns firsthand and has supported many patients with digestion, stress, and anxiety. She now focuses on leading her clinic and supporting her team’s patient care.

This seminar will be offering all the things health and wellness and you don’t want to miss out! 🌿❤️

Class change notice for the month of May and first week of June !!!!! Kabari Wellness Institute Alexandra Lee
04/19/2026

Class change notice for the month of May and first week of June !!!!! Kabari Wellness Institute Alexandra Lee

04/10/2026

Happy Birthday to our personal trainer Nick 🥳🥳
Thanks for all you do here to help out and thank you for your dedication to your clients, they love you!

Hope you enjoyed your day and your Birthday donut 🍩 Nick says it’s carb day for him!

04/10/2026

Hey everyone!!! Unfortunately the Saturday 4/11 Functional flow and burn is cancelled at Start to Fit Rome !!! Sorry for the inconvenience

04/05/2026

🔥Sweat. Strength. 🔥

Join our high-energy fitness class combining spin + high-intensity workouts — all modified to YOUR level! 💪🚴‍♀️

Fun group vibes, dynamic instructors, and a workout that leaves you feeling stronger every time.

✨ All levels welcome. Big energy guaranteed.
Come sweat with US!

04/02/2026

We have some Kabari Wellness Cafe updates for you all 🫶

Starting today April 1st our protein smoothies will be $10. Our smoothie cards are $100. Buy 10 smoothies get 1 free!!!

We will be featuring a smoothie from our menu each month for $8. This month we decided to go with DrAlsia Kabari’s favorite which is Birthday Cake!!!

Birthday Cake is delicious and most importantly, healthy!!! 🍰

If you have any questions please call us!!!
☎️ Seneca Falls (325) 712-4023
☎️ Rome (315) 356-2047

Kabari Wellness Institute
Kabari Chiropractic
Kingsley Kabari DC
Kabari Wellness Cafe
Start To Fit

Join us for a hopping good Spin Class this Sunday 4/5 🐣🐰 Kabari Wellness Institute Start To Fit
04/01/2026

Join us for a hopping good Spin Class this Sunday 4/5 🐣🐰 Kabari Wellness Institute Start To Fit

03/21/2026

We apologize for the short notice... today's boxing class in Rome has been cancelled.

03/20/2026

Hey everyone there is no Functional Flow and Burn class tomorrow loping at 7 am in the Rome location!!

Join me for a St. Patrick’s Day themed spin class tomorrow, Sunday, March 15th at 8am at Start To Fit Kabari Wellness In...
03/14/2026

Join me for a St. Patrick’s Day themed spin class tomorrow, Sunday, March 15th at 8am at Start To Fit Kabari Wellness Institute in Seneca Falls. Limited to 10 bikes, so arrive early to secure your bike. 🍀👍☘️ Start To Fit Kabari Wellness Institute

03/14/2026

⚠️ Class Update ⚠️

Yoga with Alex at Start To Fit Seneca Falls is cancelled this Sunday only.

Thank you for your understanding! 🧘‍♀️

Address

81 W Bayard Street
Seneca Falls, NY
13148

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+13157124023

Website

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What we are about!

Start To Fit offers a wide variety of services that includes Chiropractic care, Rehabilitation services, a 24 hour Full size gym, Personal Training, Fitness Classes and Clinical whole Food Nutrition. We work closely with many Fitness facilities, health coaches and Personal trainers to address muscle instabilities resulting in their clients living a pain free lifestyle. Our main focus is improving the quality and functionality of ALL patients and or clients. Enabling them to work out on their own, participate in small or large group classes or Personal training. There is something here for everyone. Our Fitness community ranges from beginners (Start) To pros (Fit).

Our mission is to restore patients to a level of health at which they can return to an active and physically fit lifestyle. We take pride in the achievement of our members' transformation from unfit to fit.

Start To Fit has an in house Chiropractor who specializes in Muscle Activation therapy. During the course of treatment patients who are acute phase of treatment ( determined by the doctor) are provided with a complimentary membership to the fitness facility. We find this encourages compliance with the program and promotes a fast recovery. "