Start To Fit

Start To Fit We are located in the heart of the Finger Lakes in the beautiful town of Seneca Falls and the Copper City, Rome, NY.

We bring both medical and holistic health care professionals and specialists, health and wellness professionals for all your health need.

Join us this Wednesday at 5:30pm in the 2nd floor conference room at our Rome location. Everyone is welcome and there is...
02/23/2026

Join us this Wednesday at 5:30pm in the 2nd floor conference room at our Rome location. Everyone is welcome and there is no cost to attend!

👉 Click “Going” on our Facebook Event Page:
https://www.facebook.com/share/1ATLoS2WEC/

Follow Dr. Kabari on Instagram:

Fatigue is now so universal-so many people suffer from it-that it is not even considered to be a health problem.

It is so common today that it is accepted as just another part of modern-day life.

It has become something you are supposed to learn to live with.

Chronic fatigue-if not corrected will eventually lead to degeneration of the body that will take such forms as arthritis, heart disease, premature aging, and so forth.

Our nutrition seminar will address the causes and effects of it and how to make correction so you can achieve optimal health.

We hope you are all doing what you love on this Valentine’s Day 💕🫶🥳💪 Need a last minute Valentine’s Day gift? Come see u...
02/14/2026

We hope you are all doing what you love on this Valentine’s Day 💕🫶🥳💪

Need a last minute Valentine’s Day gift? Come see us at either location till 2pm or stop by tomorrow during normal business hours and treat yourself and your special person to a Wellness Day Pass 🧘‍♀️🥳

Happy Valentine’s Day from all of us at Kabari Wellness 🩷❤️🧡💛💜💙🩵💚

02/11/2026

Hey we are having the Functional Flow and Burn class this Saturday morning at
7am to 8 am
Start to Fit Rome

Join us for a fun and exciting Super Bowl Spin Party on Sunday 2/8/26 Kabari Wellness Institute Start To Fit. Work up ...
02/05/2026

Join us for a fun and exciting Super Bowl Spin Party on Sunday 2/8/26 Kabari Wellness Institute Start To Fit. Work up a sweat to some iconic songs from past Super Bowl Halftime Shows. PM me to reserve your bike. 🏈🔥👍

02/05/2026

Hey everyone th Functional flow and burn class is cancelled this Saturday 2/7/26 in Rome
Sorry for any inconvenience

We're hiring at both locations! We’re looking for friendly, motivated team players who thrive in a fast-paced, high-dema...
02/04/2026

We're hiring at both locations!

We’re looking for friendly, motivated team players who thrive in a fast-paced, high-demand environment and can roll with whatever the day brings while delivering top notch customer service.

If you love helping people to feel connected, balanced, and their absolute best, we would love to meet you 💚

👉 Stop in to fill out an application and/or drop off your resume!

📍 Rome: 214 W Liberty St, Rome, NY 13440 | 315-356-2047
📍 Seneca Falls: 81 W Bayard St, Seneca Falls, NY 13148 | 315-712-4023

Come be part of a place people genuinely love walking into 💚

Happy birthday Melanie!
01/30/2026

Happy birthday Melanie!

Happy Birthday to our lovely and dedicated Personal Trainer Melanie 💕🫶🥳 Melanie is a staple to our Start To fit gym and ...
01/30/2026

Happy Birthday to our lovely and dedicated Personal Trainer Melanie 💕🫶🥳

Melanie is a staple to our Start To fit gym and Kabari Wellness community. We hope your day is filled with all the things you love because you deserve it!!!

01/30/2026

Saturday boxing with Merino @ our Rome location is canceled. Sorry for the inconvenience! We hope everyone has a safe and blessed weekend 🫶

POP UP EVENT!!!! Functional Flow and Burn!!! Come try this class Saturday Jan 31st at 7-8 AM at Start to Fit -Rome!!!Thi...
01/28/2026

POP UP EVENT!!!!
Functional Flow and Burn!!! Come try this class Saturday Jan 31st at 7-8 AM at Start to Fit -Rome!!!

This high efficiency class bridges the gap between high intensity training and longevity- focused movement. Designed for real world application, our sessions prioritize functional strength training over traditional endurance cardio, utilizing high -intensity intervals to drive muscle recruitment and metabolic changes. The class will focus on the five pillars of human movement: pushing, pulling, hinging, squatting, and carrying. We will try to build a body that is capable of handling the physical demands of everyday life.

Run by Kristen Howard, this class will put the FUN in FUNCTIONAL FITNESS !!!!!

IF interested please call or drop in to sign up!!!

When Mother Nature speaks, we listen! ☃️❄️
01/25/2026

When Mother Nature speaks, we listen! ☃️❄️

❄️ Mother Nature said, “go home early,” and honestly… we listened. ❄️

Kabari Wellness will be closing at 12 PM today and both locations will remain closed until 12 PM tomorrow for the safety of our staff and clients.

Keep an eye on our FB page for updates. Stay warm and safe out there!

Address

81 W Bayard Street
Seneca Falls, NY
13148

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+13157124023

Website

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What we are about!

Start To Fit offers a wide variety of services that includes Chiropractic care, Rehabilitation services, a 24 hour Full size gym, Personal Training, Fitness Classes and Clinical whole Food Nutrition. We work closely with many Fitness facilities, health coaches and Personal trainers to address muscle instabilities resulting in their clients living a pain free lifestyle. Our main focus is improving the quality and functionality of ALL patients and or clients. Enabling them to work out on their own, participate in small or large group classes or Personal training. There is something here for everyone. Our Fitness community ranges from beginners (Start) To pros (Fit).

Our mission is to restore patients to a level of health at which they can return to an active and physically fit lifestyle. We take pride in the achievement of our members' transformation from unfit to fit.

Start To Fit has an in house Chiropractor who specializes in Muscle Activation therapy. During the course of treatment patients who are acute phase of treatment ( determined by the doctor) are provided with a complimentary membership to the fitness facility. We find this encourages compliance with the program and promotes a fast recovery. "